b-boy's dog log! - Page 3

**krzna** · 12-21-2006, 08:09 AM

Quote:

Originally Posted by b-boy

can't wait to get ON again and see how far the gains go...

Amen brotha...amen

I am just counting days

Great work on the pull downs, my bi's pop after 12 of those.

**b-boy** · 01-01-2007, 01:10 AM

biceps, forearms, calves, hamstrings, quads
seated alt. dumbell curls- 65's x 16RP
hammer curls- 65's x 15RP
flex 45degree donkey calve raises - 135x12, 135x9
SLDL's - 335x12, 425x8
sissy squats on hack squat - 405x9, 225x22

weight 212

**b-boy** · 01-01-2007, 01:15 AM

ok well i didn't want to work out on Christmas but i didn't really have a choice due to work and a lot of overtime and gym hours around the holiday

chest, triceps, shoulders, backw, backth
bench- 360 x 12RP shit i failed this excersise, i had to get 14
close grip bench on smith - 330x16RP
bb shoulder press - 255x9Rp i failed on this one too, had to get 11 damit
bent rows - 335x12, 335x9
pullups - bw+40lbs x 12RP

my chest and shoulder excersises are starting to go to shit, my shoulder is feeling a lil weird like im going to get another hair line tear in my rotator cuff. weight is 214

**b-boy** · 01-01-2007, 01:19 AM

biceps, forearms, calves, hams, quads
standing bb curls - 155x15RP
reverse bb curls - 95x24RP
calve raise on leg press - 12pls x 11, then 8, 8
sumo leg press - 20plsx16, 11
hack squats - 14pls+30lbs x 8, then 8pls x 24 reps

weight 214

**b-boy** · 01-01-2007, 01:23 AM

chest, triceps, shoulders, backw, backth
incline smith - 380x11RP.... FAILED had to get 12
dips - bw+110lbs x 18RP
hammer strength shoulder press - 420x13RP
t-bar rows - 8/35's+15lbs x 12, then 10
pulldowns - 270x19RP

weight back down to 212

**b-boy** · 01-01-2007, 01:30 AM

biceps, forearms, calves, hams, quads
preacher curls - 155x16RP
behind back wrist curls - 200x 26rp
seated calve raises - 3pls+5lbs x 10,8,7
lying leg curls - 135x17RP
squats - 515x9, 405x20

weight is 211 today i have lowered the carbs a bit and getting my weight down just a tad, monday i will start super sups so log book is going to get a lil better...LOL

i will lower my carbs just a tad and up my protein slightly and good fats in the evening. o and will start usp's anabolic pump monday also.... now when i say lower my carbs i mean not engourging on carbs every meal, i will have three large carb meals 1. breakfast, 2. preworkout, 3. post workout.

o yea had to workout today instead of monday cause of my work schedule monday (7:00am to 7:00pm) and gym hours cause of new years.

blast_ · 01-01-2007, 01:43 AM

happy new years big guy

beavesmx44 · 01-17-2007, 05:21 AM

bump..... hows the training going?

**Jayhawkk** · 01-18-2007, 05:20 PM

B-boy, I picked up the mag you were in and flipped to it and pointed you out to my wife and said "I know this guy!" haha, it was cool and you looked ripped as all hell in that pic!

**b-boy** · 01-18-2007, 08:01 PM

Quote:

Originally Posted by Jayhawkk

B-boy, I picked up the mag you were in and flipped to it and pointed you out to my wife and said "I know this guy!" haha, it was cool and you looked ripped as all hell in that pic!

LOL thanks bro!

**b-boy** · 01-18-2007, 08:02 PM

Quote:

Originally Posted by beavesmx44

bump..... hows the training going?

ive went back to volume training for a while.... well easing into volume training actually! my joints are really beat up right now, so i gotta ease up a lil.

**bubba g** · 01-18-2007, 09:54 PM

Quote:

Originally Posted by b-boy

ive went back to volume training for a while.... well easing into volume training actually! my joints are really beat up right now, so i gotta ease up a lil.

have you been taking cissus?

Could something you are taking cause the joint pain... X factor from what I hear causes joint pain...

**b-boy** · 01-19-2007, 03:08 AM

Quote:

Originally Posted by bubba g

have you been taking cissus?

Could something you are taking cause the joint pain... X factor from what I hear causes joint pain...

well shit if thats the case then yea it could be the x factor... and yea im taking cissus thanks to jayhawkk (good looking out bro, and thanks a million).

**bubba g** · 01-19-2007, 03:29 AM

Quote:

Originally Posted by b-boy

well shit if thats the case then yea it could be the x factor... and yea im taking cissus thanks to jayhawkk (good looking out bro, and thanks a million).

No problem bro....

The instructions for taking it suggest that you don't take Flax, or fish oils, (natural anti inflamatories) or any anti inflamatory meds. This leads me to believe the effects depend on swelling. I have read a lot of people complaining about knee pain, as well as other joints... elbows, wrists.. etc...

random quotes from logs

"I just finished another x-factor cycle. This time I used the full dose. I had to stop use of it on week 4. I gained 4 pounds during the cycle but experenced excessive pain in my shoulder (as well as mild pain in other joints)while doing high pulls. I am not totally blamming the x-factor but to others watch your joints for unnormal pain and stop the workout if you experence any while on x-factor. Since I stopped x-factor my acne went down a good amount but the shoulder still hurts."

"How quickly is it possible to start noticing effects of X Factor working...because I just recently started X Factor and I'm only a few days into the cycle and I'm already feeling some pretty intense DOMS and joint pain(mainly in my wrist so far). Is it possible for XFactor to kick in this quick? or is a placebo effect?"

**b-boy** · 01-19-2007, 12:37 PM

Quote:

Originally Posted by bubba g

No problem bro....

The instructions for taking it suggest that you don't take Flax, or fish oils, (natural anti inflamatories) or any anti inflamatory meds. This leads me to believe the effects depend on swelling. I have read a lot of people complaining about knee pain, as well as other joints... elbows, wrists.. etc...

random quotes from logs

"I just finished another x-factor cycle. This time I used the full dose. I had to stop use of it on week 4. I gained 4 pounds during the cycle but experenced excessive pain in my shoulder (as well as mild pain in other joints)while doing high pulls. I am not totally blamming the x-factor but to others watch your joints for unnormal pain and stop the workout if you experence any while on x-factor. Since I stopped x-factor my acne went down a good amount but the shoulder still hurts."

"How quickly is it possible to start noticing effects of X Factor working...because I just recently started X Factor and I'm only a few days into the cycle and I'm already feeling some pretty intense DOMS and joint pain(mainly in my wrist so far). Is it possible for XFactor to kick in this quick? or is a placebo effect?"

im not totally sure about how long it takes to notice the effects, but i do have some wrist issues, which i have never had before, i was doing upright rows yesterday and damn my wrist felt like they were brittle and going to break, so if your experiencing that already then shit i feel sorry for ya bro!!! Im still getting sore as hell but not as bad as when i first started.

**bubba g** · 01-20-2007, 04:16 AM

Quote:

Originally Posted by b-boy

im not totally sure about how long it takes to notice the effects, but i do have some wrist issues, which i have never had before, i was doing upright rows yesterday and damn my wrist felt like they were brittle and going to break, so if your experiencing that already then shit i feel sorry for ya bro!!! Im still getting sore as hell but not as bad as when i first started.

those were quotes from people logs... not my own experience... I was just giving you some examples of what I read to make me think it might be the X-factor causing your joint pain..

the only supps I take are multi, whey, vitamin C, Vitamin B complex, Kre-alkyln, and good old chicken breasts...lol

**powerman2000** · 02-07-2007, 08:04 AM

Quote:

Originally Posted by b-boy

ive went back to volume training for a while.... well easing into volume training actually! my joints are really beat up right now, so i gotta ease up a lil.

I would suggest you try some Hyaluronic Acid product for your joints.

01-01-2007, 01:10 AM	#62
b-boy Gold Member Join Date: Jun 2005 Posts: 538 Recipes: 0 Rep Power: 35	Fri. dec 22nd biceps, forearms, calves, hamstrings, quads seated alt. dumbell curls- 65's x 16RP hammer curls- 65's x 15RP flex 45degree donkey calve raises - 135x12, 135x9 SLDL's - 335x12, 425x8 sissy squats on hack squat - 405x9, 225x22 weight 212

01-01-2007, 01:15 AM	#63
b-boy Gold Member Join Date: Jun 2005 Posts: 538 Recipes: 0 Rep Power: 35	Mon. Dec 25th ok well i didn't want to work out on Christmas but i didn't really have a choice due to work and a lot of overtime and gym hours around the holiday chest, triceps, shoulders, backw, backth bench- 360 x 12RP shit i failed this excersise, i had to get 14 close grip bench on smith - 330x16RP bb shoulder press - 255x9Rp i failed on this one too, had to get 11 damit bent rows - 335x12, 335x9 pullups - bw+40lbs x 12RP my chest and shoulder excersises are starting to go to shit, my shoulder is feeling a lil weird like im going to get another hair line tear in my rotator cuff. weight is 214

01-01-2007, 01:19 AM	#64
b-boy Gold Member Join Date: Jun 2005 Posts: 538 Recipes: 0 Rep Power: 35	wed. dec 27th biceps, forearms, calves, hams, quads standing bb curls - 155x15RP reverse bb curls - 95x24RP calve raise on leg press - 12pls x 11, then 8, 8 sumo leg press - 20plsx16, 11 hack squats - 14pls+30lbs x 8, then 8pls x 24 reps weight 214

01-01-2007, 01:23 AM	#65
b-boy Gold Member Join Date: Jun 2005 Posts: 538 Recipes: 0 Rep Power: 35	Fri dec 29th chest, triceps, shoulders, backw, backth incline smith - 380x11RP.... FAILED had to get 12 dips - bw+110lbs x 18RP hammer strength shoulder press - 420x13RP t-bar rows - 8/35's+15lbs x 12, then 10 pulldowns - 270x19RP weight back down to 212

01-01-2007, 01:30 AM	#66
b-boy Gold Member Join Date: Jun 2005 Posts: 538 Recipes: 0 Rep Power: 35	sun. Dec 31st biceps, forearms, calves, hams, quads preacher curls - 155x16RP behind back wrist curls - 200x 26rp seated calve raises - 3pls+5lbs x 10,8,7 lying leg curls - 135x17RP squats - 515x9, 405x20 weight is 211 today i have lowered the carbs a bit and getting my weight down just a tad, monday i will start super sups so log book is going to get a lil better...LOL i will lower my carbs just a tad and up my protein slightly and good fats in the evening. o and will start usp's anabolic pump monday also.... now when i say lower my carbs i mean not engourging on carbs every meal, i will have three large carb meals 1. breakfast, 2. preworkout, 3. post workout. o yea had to workout today instead of monday cause of my work schedule monday (7:00am to 7:00pm) and gym hours cause of new years.

01-01-2007, 01:43 AM	#67
blast_ Pro Stature Join Date: Oct 2006 Posts: 233 Recipes: 0 Rep Power: 20	happy new years big guy __________________ DC Log: http://www.ironmass.com/dc-dungeon/9...dogg-logg.html

01-17-2007, 05:21 AM	#68
beavesmx44 New Member Join Date: Aug 2005 Posts: 17 Recipes: 0 Rep Power: 0	bump..... hows the training going?

01-18-2007, 05:20 PM	#69
Jayhawkk Nutraplanet Rep Join Date: Jun 2006 Posts: 1,113 Recipes: 0 Rep Power: 43	B-boy, I picked up the mag you were in and flipped to it and pointed you out to my wife and said "I know this guy!" haha, it was cool and you looked ripped as all hell in that pic! __________________ Nutraplanet.com for all your supplement needs! ------------------------------ Hangin's too good for 'em! BURNIN'S too good for 'em! They should be ripped into itsy-bitsy little pieces and BURIED ALIVE!

02-08-2007, 11:55 PM	#78
b-boy Gold Member Join Date: Jun 2005 Posts: 538 Recipes: 0 Rep Power: 35