b-boy's dog log! - Page 2

**Jayhawkk** · 12-05-2006, 03:41 AM

Quote:

fat 230

Hmm, somehow I think you're the onlyone that would consider this fat

**b-boy** · 12-07-2006, 02:40 AM

chest, triceps, shoulders, backw. backth
declines on smith machine - 405 x 12RP
skull crushers - 175 x 11RP
side lateralls - 50lb db's x 22RP
hammerstrength pulldowns - 315x 15RP
deadlifts - 495 x 10, 585 x 3... wow going to take a while to build my deads back up where they were

diet was about the same today as i pretty much eat the same shit everyday.
started taking xfactor today (1st day) so we will see how that works. will hit cardio in the morning.. no cardio this morning actually today was the first day i havn't done cardio.. morning weight is now back down to 206 finally after my drinking binge last friday night.

**DarkFalcon** · 12-07-2006, 05:12 AM

Quote:

Originally Posted by b-boy

chest, triceps, shoulders, backw. backth
declines on smith machine - 405 x 12RP
skull crushers - 175 x 11RP
side lateralls - 50lb db's x 22RP
hammerstrength pulldowns - 315x 15RP
deadlifts - 495 x 10, 585 x 3... wow going to take a while to build my deads back up where they were

diet was about the same today as i pretty much eat the same shit everyday.
started taking xfactor today (1st day) so we will see how that works. will hit cardio in the morning.. no cardio this morning actually today was the first day i havn't done cardio.. morning weight is now back down to 206 finally after my drinking binge last friday night.

Looking forward to seeing how you respond to X, it's one product I've been debating on a LONG time.

**bubba g** · 12-07-2006, 07:56 PM

Quote:

Originally Posted by DarkFalcon

Looking forward to seeing how you respond to X, it's one product I've been debating on a LONG time.

same here..

**davtown** · 12-07-2006, 07:58 PM

[quote=b-boy]deadlifts - 495 x 10, 585 x 3... wow going to take a while to build my deads back up where they were

[quote]

That's still some pretty serious weight... what's your goal on deadlifts?

**b-boy** · 12-07-2006, 08:47 PM

[quote=davtown][quote=b-boy]deadlifts - 495 x 10, 585 x 3... wow going to take a while to build my deads back up where they were

Quote:

That's still some pretty serious weight... what's your goal on deadlifts?

to get back to 585 for 8 reps.

**madman911** · 12-07-2006, 09:20 PM

Awesome lifts man. I can only dream...

I agree with Jayhawkk and DF that if you're having joint pain, cissus is the shit. I used to have elbow problems pretty bad that would force some time off every 6-8 weeks. Since starting cissus almost a year ago, I haven't had a twinge of tendonitis or joint pain. It is one of the few supps out there that absolutely works just as described, no exaggeration or bs. I only take 1 gram/day and it does the trick.

barzel · 12-07-2006, 10:29 PM

wow thats som serious lifts.

nice with a DC log

**b-boy** · 12-07-2006, 10:52 PM

Quote:

Originally Posted by madman911

Awesome lifts man. I can only dream...

I agree with Jayhawkk and DF that if you're having joint pain, cissus is the shit. I used to have elbow problems pretty bad that would force some time off every 6-8 weeks. Since starting cissus almost a year ago, I haven't had a twinge of tendonitis or joint pain. It is one of the few supps out there that absolutely works just as described, no exaggeration or bs. I only take 1 gram/day and it does the trick.

thanks madman, when i order my second bottle of xfactor, im going to get some!

**DarkFalcon** · 12-08-2006, 09:32 PM

I was going through the Classic BB site and I came across your name bro!

I was surprised to see how different you looked without all the dreamtan on. The good thing is it looks like the PCT is going great!

http://www.classicbodybuilders.com/b...braddavis1.jpg

**b-boy** · 12-09-2006, 01:27 AM

biceps, forearms, calves, hams, quads
seated alt. DB curls - 60's x 16RP
hammer curls - 60's x 14RP
flex 45 degree donkey calf machine - 135 x 10, 135 x 6 six sec. top and bottom
sldl's - 315 x 12, 405 x 8
sissy squats on hack machine - 225 x 15, 405 x 8

**powerman2000** · 12-09-2006, 05:10 PM

b-boy, can you post up some vid clips of your squats and deads on youtube or something?

I would really enjoy checking them out!

Thanks in advance

**b-boy** · 12-09-2006, 09:28 PM

Quote:

Originally Posted by powerman2000

b-boy, can you post up some vid clips of your squats and deads on youtube or something?

I would really enjoy checking them out!

Thanks in advance

a few people have ask me to do that, but damn everybody and their brother are putting lifting clips on youtube! its something i will consider, where are you from (state) maybe i will take a road trip and come do it in person...LOL so we can get a workout in together!! id perfer that!

I'll see about the youtube thang.

**b-boy** · 12-11-2006, 11:55 PM

chest, triceps, shoulders, backth., backw. back to workout 1
bench press - 355x14RP
close grip bench smith machine - 325x16RP
barbell shoulder press - 250x11RP
bent rows - 335x10, 335x8
pullups - bw+35lbs x 12RP

great workout today, everything is up a lil, i was suprised that i jumped that much on bent rows but it was 2 hard ass sets.

morning weight was about 208 this morning, but I ate a lot this weekend and partied just a tad saturday night at my wifes Christmas party...LOL

but i did do cardio saturday morning and then again this morning.

**b-boy** · 12-11-2006, 11:57 PM

Quote:

Originally Posted by b-boy

today was chest, triceps, shoulders, backth, backwidth
bench press - 350 for 13 RP
smith machine close grip bench - 315 for 15 RP
free bar military press - 255 for 11rp (really weak at this as i did shoulders friday high volume)
bent rows - 315 for 10 reps then 315 for 8 reps
weighted pullups - bw+25lbs for 12rp (going to take a while to build my .

this was workout 1 last time, so i have went up a lil on all excersises.. so thats one ass woopin for the log book

O yea last workout i only did 245 on military instead of 255 noted above so this workout i went up 5 lbs and did 250 for 11RP

**powerman2000** · 12-12-2006, 06:27 AM

Quote:

Originally Posted by b-boy

a few people have ask me to do that, but damn everybody and their brother are putting lifting clips on youtube! its something i will consider, where are you from (state) maybe i will take a road trip and come do it in person...LOL so we can get a workout in together!! id perfer that!

I'll see about the youtube thang.

I live in Colorado bro.

**NewSpawn** · 12-13-2006, 12:31 AM

nice job b-boy....

12-07-2006, 02:40 AM	#32
b-boy Gold Member Join Date: Jun 2005 Posts: 538 Recipes: 0 Rep Power: 35	wed. Dec. 6th 2006 chest, triceps, shoulders, backw. backth declines on smith machine - 405 x 12RP skull crushers - 175 x 11RP side lateralls - 50lb db's x 22RP hammerstrength pulldowns - 315x 15RP deadlifts - 495 x 10, 585 x 3... wow going to take a while to build my deads back up where they were diet was about the same today as i pretty much eat the same shit everyday. started taking xfactor today (1st day) so we will see how that works. will hit cardio in the morning.. no cardio this morning actually today was the first day i havn't done cardio.. morning weight is now back down to 206 finally after my drinking binge last friday night.

12-07-2006, 07:58 PM	#35
davtown OM NOM NOM NOM Join Date: Nov 2005 Location: San Francisco Posts: 2,264 Recipes: 0 Rep Power: 125	[quote=b-boy]deadlifts - 495 x 10, 585 x 3... wow going to take a while to build my deads back up where they were [quote] That's still some pretty serious weight... what's your goal on deadlifts? __________________ **MY TRAINING LOG** current/goal D: 330/380 S: 270/300 B: 235/260

12-07-2006, 09:20 PM	#37
madman911 Metamorphosizing Join Date: Sep 2005 Location: Boston Area Posts: 1,466 Recipes: 0 Rep Power: 54	Awesome lifts man. I can only dream... I agree with Jayhawkk and DF that if you're having joint pain, cissus is the shit. I used to have elbow problems pretty bad that would force some time off every 6-8 weeks. Since starting cissus almost a year ago, I haven't had a twinge of tendonitis or joint pain. It is one of the few supps out there that absolutely works just as described, no exaggeration or bs. I only take 1 gram/day and it does the trick. __________________ Millennium Sport Technologies Sponsored Athlete http://www.millenniumsport.net IMPC 2006 Novice Division Champ IMPC 2007 Open Division Champ Never underestimate the power of the bandana.

12-09-2006, 01:27 AM	#41
b-boy Gold Member Join Date: Jun 2005 Posts: 538 Recipes: 0 Rep Power: 35	friday DEC. 8th biceps, forearms, calves, hams, quads seated alt. DB curls - 60's x 16RP hammer curls - 60's x 14RP flex 45 degree donkey calf machine - 135 x 10, 135 x 6 six sec. top and bottom sldl's - 315 x 12, 405 x 8 sissy squats on hack machine - 225 x 15, 405 x 8

12-09-2006, 05:10 PM	#42
powerman2000 The Old Moderator Join Date: Apr 2005 Location: Colorado Posts: 4,242 Recipes: 0 Rep Power: 198	b-boy, can you post up some vid clips of your squats and deads on youtube or something? I would really enjoy checking them out! Thanks in advance __________________ Don't forget to periodize Best BP 507 lbs competitive Best Squat 705 lbs competitive Best DL 650 lbs competitive Guns don't kill people, men who come home early do. My workout log http://www.ironmass.com/forums/showthread.php?t=6247

12-07-2006, 10:29 PM	#38
barzel Amateur Join Date: Mar 2006 Posts: 81 Recipes: 0 Rep Power: 3	wow thats som serious lifts. nice with a DC log

12-11-2006, 11:55 PM	#44
b-boy Gold Member Join Date: Jun 2005 Posts: 538 Recipes: 0 Rep Power: 35	monday dec.11th chest, triceps, shoulders, backth., backw. back to workout 1 bench press - 355x14RP close grip bench smith machine - 325x16RP barbell shoulder press - 250x11RP bent rows - 335x10, 335x8 pullups - bw+35lbs x 12RP great workout today, everything is up a lil, i was suprised that i jumped that much on bent rows but it was 2 hard ass sets. morning weight was about 208 this morning, but I ate a lot this weekend and partied just a tad saturday night at my wifes Christmas party...LOL but i did do cardio saturday morning and then again this morning.

12-13-2006, 12:31 AM	#47
NewSpawn Silver Member Join Date: Aug 2005 Location: Virginia Posts: 1,226 Recipes: 0 Rep Power: 23	nice job b-boy....

12-13-2006, 01:05 AM	#48
romanaz FDU Devils Weightlifter Join Date: Jun 2006 Location: NJ Posts: 4,857 Recipes: 1 Rep Power: 124