Ronnie repping out 200lbs

Gappa238 · 12-13-2005, 05:52 PM

200lb dumbbell of course
http://media.putfile.com/ronnie-cole...ess-200lbacoma

The Booger · 12-13-2005, 06:34 PM

Thought it was going to be 200lb leg press.....I'm disappointed.

**schroeder** · 12-13-2005, 06:35 PM

Quote:

Originally Posted by Gappa238

200lb dumbbell of course
http://media.putfile.com/ronnie-cole...ess-200lbacoma

i couldn't roll those things across the gym floor

BluebonnetNutrition · 12-13-2005, 07:52 PM

damn!!

Trick D · 12-13-2005, 07:55 PM

I'm going to move this to pro bodybuilding because of the theme.

**MurphMan** · 12-13-2005, 08:11 PM

Cool! I am 1/2 as strong as Ronnie! Shoot, I even pronate out to get a better squeeze on my chest....*pfssss*!

**powerman2000** · 12-14-2005, 12:35 AM

I'm actually not that impressed.

At my best when I was on only small amounts of gear I could get 4 reps with 185 lb DBs.

I would fully expect RC to be able to do that.

**Peaked_18** · 12-14-2005, 12:43 AM

60 lb. + 4 reps = someday

**MurphMan** · 12-14-2005, 02:20 AM

Quote:

Originally Posted by powerman2000

I'm actually not that impressed.

At my best when I was on only small amounts of gear I could get 4 reps with 185 lb DBs.

I would fully expect RC do be able to do that.

No doubt!

**b-boy** · 12-14-2005, 09:41 PM

Quote:

Originally Posted by powerman2000

I'm actually not that impressed.

At my best when I was on only small amounts of gear I could get 4 reps with 185 lb DBs.

I would fully expect RC to be able to do that.

i can't get the vid. to come up and play but in one of the BFTO ronnie did those just a couple weeks out from the olympia, i believe thats what makes him soooooo impressive! the weights he pushes in a very depleted precontest state is what is sooo insane and unbelievable!

TKL · 12-19-2005, 05:38 PM

Quote:

Originally Posted by powerman2000

I'm actually not that impressed.

At my best when I was on only small amounts of gear I could get 4 reps with 185 lb DBs.

I would fully expect RC to be able to do that.

i agree, as well I'm taking into consideration that during the video he was 280-290 CUT. 1.3-1.5 times bodyweight.

BUT... the fact that he does it 10-12 times, is crazy.

Eightpak · 12-19-2005, 08:04 PM

The bench he's lying on is going to snap one of these days. His bodyweight 290+400lbs DB = 690-700lbs of pressure on that bench.

TKL · 12-19-2005, 10:04 PM

thats why there are engineers

12-13-2005, 05:52 PM	#1
Gappa238 Fast guy in training Join Date: May 2005 Location: Gappaville Posts: 615 Recipes: 0 Rep Power: 25	Ronnie repping out 200lbs 200lb dumbbell of course http://media.putfile.com/ronnie-cole...ess-200lbacoma

12-14-2005, 12:35 AM	#7
powerman2000 The Old Moderator Join Date: Apr 2005 Location: Colorado Posts: 4,247 Recipes: 0 Rep Power: 203	I'm actually not that impressed. At my best when I was on only small amounts of gear I could get 4 reps with 185 lb DBs. I would fully expect RC to be able to do that. __________________ Don't forget to periodize Best BP 507 lbs competitive Best Squat 705 lbs competitive Best DL 650 lbs competitive Guns don't kill people, men who come home early do. My workout log http://www.ironmass.com/forums/showthread.php?t=6247 Last edited by powerman2000 : 12-14-2005 at 04:55 PM.

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12-13-2005, 06:34 PM	#2
The Booger Pro Stature Join Date: Nov 2005 Location: Look left. Posts: 664 Recipes: 0 Rep Power: 12	Thought it was going to be 200lb leg press.....I'm disappointed.

12-13-2005, 07:52 PM	#4
BluebonnetNutrition Bluebonnet Nutrition Rep Join Date: Dec 2005 Posts: 14 Recipes: 0 Rep Power: 0	damn!!

12-13-2005, 08:11 PM	#6
MurphMan Robomoderator Join Date: May 2005 Posts: 1,598 Recipes: 0 Rep Power: 26	Cool! I am 1/2 as strong as Ronnie! Shoot, I even pronate out to get a better squeeze on my chest....pfssss!

12-14-2005, 12:43 AM	#8
Peaked_18 a la commode Join Date: May 2005 Posts: 4,247 Recipes: 2 Rep Power: 96	60 lb. + 4 reps = someday

12-19-2005, 08:04 PM	#12
Eightpak Amateur Join Date: Nov 2005 Location: AZ Posts: 93 Recipes: 0 Rep Power: 4	The bench he's lying on is going to snap one of these days. His bodyweight 290+400lbs DB = 690-700lbs of pressure on that bench.

12-19-2005, 10:04 PM	#13
TKL IMPC Contestant Join Date: Jun 2005 Location: edmonton, AB Posts: 114 Recipes: 0 Rep Power: 5	thats why there are engineers