Ronnie Coleman

Boomer718 · 07-09-2006, 06:53 PM

I just saw the DVD Road to Redemption and I can't believe the strength that Ronnie Coleman posseses. Some of the exercises were not full extension but the poundages were certainly impressive. He did multi-rep squats with over 800lbs and over 400 lbs in the incline press. These lifts were performed when he was preparing for the 2003 Mr Olympia.

**DarkFalcon** · 07-09-2006, 10:06 PM

Quote:

Originally Posted by Boomer718

I just saw the DVD Road to Redemption and I can't believe the strength that Ronnie Coleman posseses. Some of the exercises were not full extension but the poundages were certainly impressive. He did multi-rep squats with over 800lbs and over 400 lbs in the incline press. These lifts were performed when he was preparing for the 2003 Mr Olympia.

Yup no doubt Ronnie is one of the strongest pro's around. I think if he trained for powerlifting he'd be very competitive.

GameDayDog · 07-10-2006, 12:31 AM

Dat's da most inspirational tape I've ever watched... Yeah Buddy, Lightweight has worked it's way into my daily phrases...

If I move a box at work.. Yeah, Buddy, Lightweight!!

Peace..~G

**Trick D** · 07-10-2006, 12:57 AM

That is a sweet video to say the least.

Ihateeveryone · 07-10-2006, 01:07 AM

He's coming to Tasmania in October. Calling in sick at work that day

BeefMan · 07-29-2006, 04:24 AM

Quote:

Originally Posted by Ihateeveryone

He's coming to Tasmania in October. Calling in sick at work that day

WTF is he coming to Sydney?

Boomer718 · 07-29-2006, 11:16 AM

Quote:

Originally Posted by GameDayDog

Dat's da most inspirational tape I've ever watched... Yeah Buddy, Lightweight has worked it's way into my daily phrases...

If I move a box at work.. Yeah, Buddy, Lightweight!!

Peace..~G

Ain't nothin' but a peanut!

Ihateeveryone · 07-29-2006, 10:28 PM

Quote:

Originally Posted by BeefMan

WTF is he coming to Sydney?

Don't care

BeefMan · 07-30-2006, 05:25 AM

Quote:

Originally Posted by Ihateeveryone

Don't care

but seriously? is he? lmao

Ihateeveryone · 07-30-2006, 07:10 AM

Quote:

Originally Posted by BeefMan

but seriously? is he? lmao

Oh. I don't know. Aaaand, I don't care

07-09-2006, 06:53 PM	#1
Boomer718 Pro Stature Join Date: Jul 2006 Location: Massachusetts Posts: 180 Recipes: 0 Rep Power: 6	Ronnie Coleman I just saw the DVD Road to Redemption and I can't believe the strength that Ronnie Coleman posseses. Some of the exercises were not full extension but the poundages were certainly impressive. He did multi-rep squats with over 800lbs and over 400 lbs in the incline press. These lifts were performed when he was preparing for the 2003 Mr Olympia.

07-10-2006, 12:31 AM	#3
GameDayDog The Dawg Is Back!! Join Date: May 2005 Location: Doin Compound Movements 4 Scooby Snacks! Posts: 1,914 Recipes: 0 Rep Power: 32	Dat's da most inspirational tape I've ever watched... Yeah Buddy, Lightweight has worked it's way into my daily phrases... If I move a box at work.. Yeah, Buddy, Lightweight!! Peace..~G __________________ I am Thee Alpha.. RaSP is Thee oMEGA.. Between the 2 of us - We have everythyng covered... I want to be bigger than all the humans!! "I'm sure I should be doing cardio too....but I don't run from anything...so why practice?" - 1stInDoor Goal - 200#'s 5/27/07 - 4/27/07 - 175# 3/27/07 - 167#

07-10-2006, 01:07 AM	#5
Ihateeveryone Pro Stature Join Date: Jul 2005 Location: The Castle of Blakkheim Posts: 752 Recipes: 0 Rep Power: 11	He's coming to Tasmania in October. Calling in sick at work that day __________________ Bullshit things: Hippies Astrology Rap music Nu metal Leg presses Communism Nitric Oxide Left wing politics Decaf coffee Fortune cookies Cutting Prudes Wine coolers Non materialism F**k marijuana - legalise steroids!! Bart: Ohhh, this place smells, and somethings dripping on me! Willie: The smell's manure, and the drippin's manure!

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