nomuscle

Ok i just bought ZMA a couple days ago and i have some questions
ok I ust want to try it so I bought a brand Such as GNC because i didnt feel like paying 30 dollars fora bottle of 100 tabs so i bought one with 60 to try.

And This ZMA has more then just Zinc magnesium b-6

It Includes

Riboflavin
B-6
Folic Acid
B-12
MAgnesium
Zinc
copper
Hops Flower
Valerian Root


Is this all of this extra stuff good for zma

PLease reply


THANKS!!

DarkFalcon

The extra ingredients won't hurt. The only thing you want to avoid is taking calcium at the same time since it blocks the zinc. No calcium 2 hours prior and 30 mins post.

EME

I use Optimum Nutrition's ZMA formula every day. It has the the following active ingredients:

Zinc: 30mg
(as monomethionine and aspartate)
Magnesium: 450mg
(as aspartate)
Vitamin B6: 10.5mg
(as pyridoxine HCl)


You can get a 60 day supply ( 180 caps ) for $21 at ***************.com

I have had good results with this product and I would recommend it for anyone wanting to use a ZMA product.

- EME

__________________
PhysiqueFXonline - Online Nutrition and Training with Michael and Kendra Elias:

www.MichaelandKendra.com


Team Molecular Nutrition

Creative Director FAME Media Group / World Natural Sports Organization
Editor-In-Chief FAME Magazine
www.FAMEWorldTour.com

silent_circus

Are you talking about better sleep, or does it have an anabolic effect that you have noticed?

__________________
:hooligan:

EME

I take it mainly for the better sleep, which it definitely does help with.

I honestly haven't noticed any significant anabolic affect from it, but I always use it when contest dieting just in case I get a little boost.

Every little bit helps.

It's very inexpensive and, if nothing else, the better sleep definitely helps.

- EME

__________________
PhysiqueFXonline - Online Nutrition and Training with Michael and Kendra Elias:

www.MichaelandKendra.com


Team Molecular Nutrition

Creative Director FAME Media Group / World Natural Sports Organization
Editor-In-Chief FAME Magazine
www.FAMEWorldTour.com

nomuscle

And that calcium thing is that really true About taking Calcium will block Zma because i been taking Calcium pill while i take ZMA

DarkFalcon

Trick D

In the article by Flex Wheeler in Muscular Development, Flex sits down and has a talk with the creator of ZMA, Victor Conte and how he tested Bodybuilders and football players to see how depleted they were and found a vast % of them were overly depleted in Zinc and Magnesium. It is an interesting read. ZMA is suppose to help with the stress the body puts on itself during intense times, so it is a good supplement for the bodybuilder and sports player. Also many people don't get enough of these ingredients in their everyday lives, and it is cheap. So I suggest it.

__________________

magic8ball

ZMA is a great product. I prefer Sci-fit's GHT Stack. Restful sleep benefit is awesome.

__________________
Brief, Intense, and Brutal

Hybrid

Question... I take calcium caseinate and whey at night... So if I get ZMA I couldn't use it at night....

How about taking it in the morning... Would I still get some of the beneficial effects.

__________________
If you even dream about beating me you'd better wake up and apologize - Muhammad Ali

jram

Hey s_c;

I don’t think ZMA will help you anabolically during workouts. However, when you sleep deep, that’s where the anabolic aspect may come into play, because when one sleeps well that’s when your muscles recover and repair themselves. I take ZMA when I fail to sleep well. Although I only require 5-7hrs.sleep, by taking ZMA it feels as though I’ve slept for 8-10 hrs.and awake fully rested.

In addition, my dreams are wild and vivid in color. Something I don’t experience in normal sleep dreams and not only that, but in my ZMA dreams I see faces of people; whereas, in my normal dreams I do not. Weird. Supposedly it’s the B-6 in ZMA that’s attributed to having wild dreams. Also, when taking ZMA with diary products tends to decrease the absorption of ZINC.

Peace