yummy protien

yazf909 · 10-02-2006, 08:17 PM

i just ordered 5 ibs of extreme chocolate milke mix from bodybuilding.com it was suprisingly really not bad i acctually didnt have to plug my nose and chug it, 2 thumbs up for optimum 100% whey protien mmm gonna go have me another glass full. quick noob question is it soo bad to drink like 4-5 protien shakes a day?

**Succio** · 10-02-2006, 08:21 PM

Quote:

Originally Posted by yazf909

i just ordered 5 ibs of extreme chocolate milke mix from bodybuilding.com it was suprisingly really not bad i acctually didnt have to plug my nose and chug it, 2 thumbs up for optimum 100% whey protien mmm gonna go have me another glass full. quick noob question is it soo bad to drink like 4-5 protien shakes a day?

nothing wrong with that. just make sure your gettin protein from food too.

DarkFalcon · 10-02-2006, 09:52 PM

Quote:

Originally Posted by yazf909

i just ordered 5 ibs of extreme chocolate milke mix from bodybuilding.com it was suprisingly really not bad i acctually didnt have to plug my nose and chug it, 2 thumbs up for optimum 100% whey protien mmm gonna go have me another glass full. quick noob question is it soo bad to drink like 4-5 protien shakes a day?

Too be honest it's not the best. If it were between getting enough protein or not then go for the extra shakes but ideally you should only need to have your one post workout shake and rest should come from high quality whole foods.

**Jayhawkk** · 10-02-2006, 10:07 PM

4-5 protein shakes for anything less than a 350 pound monster is a waste. Your gut will hate you and you'll be losing out on whole foods and their vital nutrients. 1 post workout shake is penty actually. Throw down some lean meats and fruits, vegis etc. You'll be much more healthy. And you'll save a ton of cash in the process.

I also recommend buying that particlar brand or other brands from the board sponsors. it helps out the board to continue providing great service. you'll also save money.

DarkFalcon · 10-02-2006, 10:19 PM

Quote:

Originally Posted by Jayhawkk

I also recommend buying that particlar brand or other brands from the board sponsors. it helps out the board to continue providing great service. you'll also save money.

Absolutely, check out the deals that sponser IM I guarantee you'll find better deals then at BB.com.

**Succio** · 10-02-2006, 10:28 PM

there is nothing wrong with 4-5 shakes.

taking one in the morning is very important, maybe one during the day, 2 during pwo.

**Jayhawkk** · 10-02-2006, 10:34 PM

You're crazy Succio. Explain to me the reason why you would benefit from 4-5 protein shakes. Cause I can name several reasons why taking 4-5 shakes isn't a good idea.

**Succio** · 10-02-2006, 10:48 PM

Quote:

Originally Posted by Jayhawkk

You're crazy Succio. Explain to me the reason why you would benefit from 4-5 protein shakes. Cause I can name several reasons why taking 4-5 shakes isn't a good idea.

fast absorbtion is needed first thing in the morning. so u take whey protein, which is fast acting. 2 shakes after workout. another one during the day or night

im pretty sure most people here take 4-5 servings of whey

yazf909 · 10-03-2006, 12:16 AM

the problem with me is i dont have allot of access to good meats, i cant cook and only option is fast food<which i dont eat unless its subway or chicken from elpollo loco, so i eat at work like 2 cans of tuna, rarely i might bring the wheat and flax bread to make a sanwhich with the tuna, bag of whole carrots, and total cereal dry, some days i get some left over chicken breast, so thats why i say 4-5 shakes cuz with out the shakes i wont even come close to 1 gram protein per pound

my diet sucks ass, what can a guy do on such a crappy budget?

**Jayhawkk** · 10-03-2006, 01:11 AM

Tuna fish, 99% fat free turkey chili, canned foods etc etc.

You don't need fast absorbtion in the morning. A slow digesting protein will do fine. Egg whites, oatmeal etc are good for breakfast.

You see a lot of small guys taking more protein than your bigger ones. this might be a hint. Too many people focus on supps instead of putting that money to use on foods and proper nutrition.

**Succio** · 10-03-2006, 01:16 AM

Quote:

Originally Posted by Jayhawkk

Tuna fish, 99% fat free turkey chili, canned foods etc etc.

You don't need fast absorbtion in the morning. A slow digesting protein will do fine. Egg whites, oatmeal etc are good for breakfast.

You see a lot of small guys taking more protein than your bigger ones. this might be a hint. Too many people focus on supps instead of putting that money to use on foods and proper nutrition.

slow digestion in the morning?? no, thats at night (cassein) because your sleeping and u dont need fast absorbption.

ur bodyt has been in a catabolic state and u need protein and carbs fast.

**Jayhawkk** · 10-03-2006, 03:20 AM

Maybe if you work out in the morning but you don't need a fast protein in the morning and your body isn't catabolic from sleeping. I grew my fastest on a protein shake free diet and also was at my strongest.

**mr_min** · 10-03-2006, 03:37 AM

ON whey protein i think it very good in flavor and can be drank without the worry of nasty aftertaste.

for me, mixing with water isnt so good - tastes watereddown..hah

mixing with skimmilk, wow - its good and easy, easy to drink down - no problems

AYung · 10-03-2006, 04:01 AM

It's not "sooo bad", but it would be best if you stuck to whole food sources, such as chicken, beef, tuna, etc.

The only time that you really "need" a protein shake is during/post workout.

yazf909 · 10-03-2006, 05:08 AM

i was wondering if i can add a shake after every meal? also is eating lets say 9 egg whites and 1 yolk cooked for morning good>

**Succio** · 10-03-2006, 05:14 AM

Quote:

Originally Posted by yazf909

i was wondering if i can add a shake after every meal? also is eating lets say 9 egg whites and 1 yolk cooked for morning good>

thats a bit too much protein. just do like 6 eggs. you shouldnt add a shake after every meal, youd just be shittin out protein. just take one in the morning and maybe one pre and 2 scoops postworkout.

AYung · 10-03-2006, 05:16 AM

Quote:

Originally Posted by yazf909

i was wondering if i can add a shake after every meal? also is eating lets say 9 egg whites and 1 yolk cooked for morning good>

9 egg whites + 1 yolk = Roughly 30-32g of protein.

Eggs are a good protein choice.

**Succio** · 10-03-2006, 05:24 AM

Quote:

Originally Posted by AYung

9 egg whites + 1 yolk = Roughly 30-32g of protein.

Eggs are a good protein choice.

really ? i thogut it was more than that. i dont even eat eggs, tehy smell like fart

10-02-2006, 08:17 PM	#1
yazf909 Pro Stature Join Date: Sep 2006 Posts: 340 Recipes: 0 Rep Power: 8	yummy protien i just ordered 5 ibs of extreme chocolate milke mix from bodybuilding.com it was suprisingly really not bad i acctually didnt have to plug my nose and chug it, 2 thumbs up for optimum 100% whey protien mmm gonna go have me another glass full. quick noob question is it soo bad to drink like 4-5 protien shakes a day?

10-02-2006, 10:07 PM	#4
Jayhawkk Nutraplanet Rep Join Date: Jun 2006 Posts: 1,106 Recipes: 0 Rep Power: 44	4-5 protein shakes for anything less than a 350 pound monster is a waste. Your gut will hate you and you'll be losing out on whole foods and their vital nutrients. 1 post workout shake is penty actually. Throw down some lean meats and fruits, vegis etc. You'll be much more healthy. And you'll save a ton of cash in the process. I also recommend buying that particlar brand or other brands from the board sponsors. it helps out the board to continue providing great service. you'll also save money. __________________ Nutraplanet.com for all your supplement needs! ------------------------------ Hangin's too good for 'em! BURNIN'S too good for 'em! They should be ripped into itsy-bitsy little pieces and BURIED ALIVE!

10-02-2006, 10:28 PM	#6
Succio IronMass Sponsor Join Date: May 2006 Location: beastville Posts: 1,961 Recipes: 0 Rep Power: 99	there is nothing wrong with 4-5 shakes. taking one in the morning is very important, maybe one during the day, 2 during pwo. __________________ SUPPLEMENTS.NET REP

10-02-2006, 10:34 PM	#7
Jayhawkk Nutraplanet Rep Join Date: Jun 2006 Posts: 1,106 Recipes: 0 Rep Power: 44	You're crazy Succio. Explain to me the reason why you would benefit from 4-5 protein shakes. Cause I can name several reasons why taking 4-5 shakes isn't a good idea. __________________ Nutraplanet.com for all your supplement needs! ------------------------------ Hangin's too good for 'em! BURNIN'S too good for 'em! They should be ripped into itsy-bitsy little pieces and BURIED ALIVE!

10-03-2006, 01:11 AM	#10
Jayhawkk Nutraplanet Rep Join Date: Jun 2006 Posts: 1,106 Recipes: 0 Rep Power: 44	Tuna fish, 99% fat free turkey chili, canned foods etc etc. You don't need fast absorbtion in the morning. A slow digesting protein will do fine. Egg whites, oatmeal etc are good for breakfast. You see a lot of small guys taking more protein than your bigger ones. this might be a hint. Too many people focus on supps instead of putting that money to use on foods and proper nutrition. __________________ Nutraplanet.com for all your supplement needs! ------------------------------ Hangin's too good for 'em! BURNIN'S too good for 'em! They should be ripped into itsy-bitsy little pieces and BURIED ALIVE!

10-03-2006, 12:16 AM	#9
yazf909 Pro Stature Join Date: Sep 2006 Posts: 340 Recipes: 0 Rep Power: 8	the problem with me is i dont have allot of access to good meats, i cant cook and only option is fast food<which i dont eat unless its subway or chicken from elpollo loco, so i eat at work like 2 cans of tuna, rarely i might bring the wheat and flax bread to make a sanwhich with the tuna, bag of whole carrots, and total cereal dry, some days i get some left over chicken breast, so thats why i say 4-5 shakes cuz with out the shakes i wont even come close to 1 gram protein per pound my diet sucks ass, what can a guy do on such a crappy budget?

10-03-2006, 03:20 AM	#12
Jayhawkk Nutraplanet Rep Join Date: Jun 2006 Posts: 1,106 Recipes: 0 Rep Power: 44	Maybe if you work out in the morning but you don't need a fast protein in the morning and your body isn't catabolic from sleeping. I grew my fastest on a protein shake free diet and also was at my strongest. __________________ Nutraplanet.com for all your supplement needs! ------------------------------ Hangin's too good for 'em! BURNIN'S too good for 'em! They should be ripped into itsy-bitsy little pieces and BURIED ALIVE!

10-03-2006, 03:37 AM	#13
mr_min IronMass Vip Join Date: Aug 2005 Location: connecticut Posts: 503 Recipes: 0 Rep Power: 11	ON whey protein i think it very good in flavor and can be drank without the worry of nasty aftertaste. for me, mixing with water isnt so good - tastes watereddown..hah mixing with skimmilk, wow - its good and easy, easy to drink down - no problems

10-03-2006, 04:01 AM	#14
AYung IMPC Contestant Join Date: May 2005 Location: Edmonton, Alberta Canada Posts: 2,301 Recipes: 0 Rep Power: 42	It's not "sooo bad", but it would be best if you stuck to whole food sources, such as chicken, beef, tuna, etc. The only time that you really "need" a protein shake is during/post workout. __________________ Clean Bulking Journal http://www.ironmass.com/showthread.php?t=9546 Max Lifts Bench: 155 x 6 Deadlift: 315 x 6 Squat: 245 x 6 1 Rep Max Lifts Bench: 180 - Tested Deadlift: 365 - Tested Squat: 285 - Estimated TOTAL: 831 @ 156lbs Eddie Guerrero (1967-2005, R.I.P.) You'll always be loved and remembered.

10-03-2006, 05:08 AM	#15
yazf909 Pro Stature Join Date: Sep 2006 Posts: 340 Recipes: 0 Rep Power: 8	i was wondering if i can add a shake after every meal? also is eating lets say 9 egg whites and 1 yolk cooked for morning good>

10-03-2006, 05:30 AM	#19
AYung IMPC Contestant Join Date: May 2005 Location: Edmonton, Alberta Canada Posts: 2,301 Recipes: 0 Rep Power: 42