x factor question

ja_ke · 04-28-2006, 05:22 PM

I know you are not suppose to take omega fatty acids with it, but I was just wondering if egg yolks are ok? I didn't really think they had much if any omega 3 besides the organic eggs, but on the carton I have it says high in omega 3. So if someone could help me out with that it was be cool. :yes:

Thanks in advance,
Jake

**madman911** · 04-28-2006, 05:41 PM

Quote:

Originally Posted by ja_ke

I know you are not suppose to take omega fatty acids with it, but I was just wondering if egg yolks are ok? I didn't really think they had much if any omega 3 besides the organic eggs, but on the carton I have it says high in omega 3. So if someone could help me out with that it was be cool. :yes:

Thanks in advance,
Jake

Not all eggs are high in omega 3, just certain "designer" organic eggs. If you can buy standard eggs from the grocery store, that don't say "high in omega 3" those are fine. Normal eggs are high in omega 6 and low in omega 3. I've never heard of eggs being off of the list with X factor. It seems that omega 3 is the main EFA that needs to be minimized while on the XF.

ja_ke · 04-28-2006, 05:43 PM

Alright thanks. I was just wondering because I didn't think my dad would buy those kind of eggs.

thanks again.

Frank_the_tank · 04-28-2006, 09:43 PM

Eggs are actually good while using X-Factor. The yolks contain arachidonic acid.

**powerman2000** · 05-04-2006, 10:32 AM

Quote:

Originally Posted by Frank_the_tank

Eggs are actually good while using X-Factor. The yolks contain arachidonic acid.

Why spend a lot of good money on X-Factor then, I say.

Frank_the_tank · 05-04-2006, 07:28 PM

You'd probably have to eat 60 eggs to get 1000mg of AA.

~~PROD1GY~~ · 05-04-2006, 10:00 PM

Eggs are good
80mg AA per egg

Frank_the_tank · 05-05-2006, 12:23 AM

Quote:

Originally Posted by PROD1GY

Eggs are good
80mg AA per egg

" Raw Egg yolks contain 967 mg of AA per 1/2 pound " -Aeternitatis
One large egg yolk is 18 grams
8oz = 226.796185 grams

13 raw eggs yolks is approximately 1000 mg.

Quote:

Originally Posted by Frank_the_tank

You'd probably have to eat 60 eggs to get 1000mg of AA.

So my previous statement is incorrect.

**Aeternitatis** · 05-14-2006, 08:38 PM

^^^^

Yep. And that's RAW. Cooking it will reduce AA content by ~30%.

Seems like a great deal. But go ahead and try to eat 13 raw egg yolks everyday. Not many people will be able to.

**Aeternitatis** · 05-14-2006, 08:39 PM

Quote:

Originally Posted by ja_ke

I know you are not suppose to take omega fatty acids with it, but I was just wondering if egg yolks are ok? I didn't really think they had much if any omega 3 besides the organic eggs, but on the carton I have it says high in omega 3. So if someone could help me out with that it was be cool. :yes:

Thanks in advance,
Jake

Eggs are fine to eat.

04-28-2006, 05:22 PM	#1
ja_ke Pro Stature Join Date: Jul 2005 Location: Allen Park, MI Posts: 207 Recipes: 0 Rep Power: 8	x factor question I know you are not suppose to take omega fatty acids with it, but I was just wondering if egg yolks are ok? I didn't really think they had much if any omega 3 besides the organic eggs, but on the carton I have it says high in omega 3. So if someone could help me out with that it was be cool. :yes: Thanks in advance, Jake

05-14-2006, 08:38 PM	#9
Aeternitatis The Alchemist Join Date: Sep 2005 Location: Delirium, Tremens Posts: 173 Recipes: 0 Rep Power: 5	^^^^ Yep. And that's RAW. Cooking it will reduce AA content by ~30%. Seems like a great deal. But go ahead and try to eat 13 raw egg yolks everyday. Not many people will be able to. __________________ No longer a rep for MN

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04-28-2006, 05:43 PM	#3
ja_ke Pro Stature Join Date: Jul 2005 Location: Allen Park, MI Posts: 207 Recipes: 0 Rep Power: 8	Alright thanks. I was just wondering because I didn't think my dad would buy those kind of eggs. thanks again.

04-28-2006, 09:43 PM	#4
Frank_the_tank Pro Stature Join Date: Dec 2005 Posts: 396 Recipes: 0 Rep Power: 6	Eggs are actually good while using X-Factor. The yolks contain arachidonic acid.

05-04-2006, 07:28 PM	#6
Frank_the_tank Pro Stature Join Date: Dec 2005 Posts: 396 Recipes: 0 Rep Power: 6	You'd probably have to eat 60 eggs to get 1000mg of AA.

05-04-2006, 10:00 PM	#7
~~PROD1GY~~ Banned Join Date: Jan 2006 Posts: 386 Recipes: 0 Rep Power: 0	Eggs are good 80mg AA per egg