DROP

ok i'm new so i'm not sure if someone else has already posted this so bare with me. ok so i need to up my calories. Thats no problem. But this "no fat" is confusing me. From what i'm getting no nuts/peanut butter and low omega 3's. But i read in another thread to drink whole milk and eat non lean meat. If you've tried this product and have any clue what i'm getting at, help me out. :fingersxd also should i take it on an empty stomach, and should i up my water intake?

I will be using it with creatine mono and multi (since X is going to cost a lot)
After the 50 days i will be going back to Nitrix Cem3

I just want to make sure i'm doing everything perfect to get the best results.

Pioneer

you want to avoid food high in Omega 3 fats which includes fish/flax/peanut butter and such. other fats from cheese and milk (dairy mostly) are good to take and its where you can get a lot of protein from.

always up your water intake, especially with this.

i might not even suggest the creatine, X-F should be tried on its own without anything else to see the right results.

there is an awesome thread in the molecular nutrition forum that deals directly with x-factor questions. the MN guys are awesome and will answer all your questions.

i think i got everything, let me know if not.

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Drive on

DROP

right on man! thanks for the help:nosthumbs

Frank_the_tank

The new X-F direction only include avoiding NSAIDS (personally I wouldn't supplement with Flax while taking it too)
Everything else is fair game. But PB and fatty fish should be limited (don't go eating a tub of pb a day or salmon every meal.) My advice is just keep your calories high. But eat clean!! I would recommend 30%f/40%p/30%c. I think that Creatine will be fine with X-F.

Supplementing with magnesium will also combat common sides.
Don't forget your multi!

Dudeman

so far what ive been doing on my xfactor cycle (still on my first bottle) is low carb, 0 omega-3,milk, meat with every meal, and tons of water. you really wanna drink alot of water. i went low carb bc im testing to see if it really will help you lose fat weight and it does. ive gone from 207 to 190 in just 2 weeks. also im pretty sure on the bottle it says do not take creatine with it.

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Coulaid

They have changed there stance on PB. It's X-Factor okay since it contains no omega 3.

Phosphate bond

That's right. Avoid NSAIDS, but any healthy bodybuilding diet will work with it. Omega 3s in your food are fine in moderation just don't supplement with extra.

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