x-factor

stewiegriffin · 11-06-2006, 03:18 PM

x-factor instructs to take 3 or 4 pills daily. how should i spread that throughout the day? morning, preworkout, postworkout dinner??? thank you for your help

ja_ke · 11-06-2006, 04:41 PM

i would say 1 with 1st meal 2 pre wo and 1 before bed.

**Pioneer** · 11-06-2006, 05:46 PM

i always take stuff upon waking, pre/post workout, and before bed. those i feel are the most important times to get the nutrients and supps.

**Blap Blaow** · 11-06-2006, 07:27 PM

Typically it's taken with meals, 2 pre-workout the others spread over the day. I know it gives a few people sleep issues so I'd recommend avoid a pre-bed dose unless you know it dosn't effect you- this seems to help with any sleep issues for many.

**Aeternitatis** · 11-20-2006, 06:27 PM

It really doesn't matter when you take it, just so long as you spread the doses out and take them with food. It's not one of those things that hits you as soon as it's absorbed. It has to build up first and then the effects are progressively steady.

Although some people prefer to take it earlier in the day because it can increase alertness and sometimes that interferes with sleep.

11-06-2006, 03:18 PM	#1
stewiegriffin New Member Join Date: Nov 2006 Posts: 1 Recipes: 0 Rep Power: 0	x-factor x-factor instructs to take 3 or 4 pills daily. how should i spread that throughout the day? morning, preworkout, postworkout dinner??? thank you for your help

11-06-2006, 05:46 PM	#3
Pioneer Moderator Join Date: Jun 2005 Posts: 1,719 Recipes: 0 Rep Power: 73	i always take stuff upon waking, pre/post workout, and before bed. those i feel are the most important times to get the nutrients and supps. __________________ "A Marine in battle fears disgracing himself by running. He fears not losing his life, but losing his honor. He may not be able to preserve his life, but he can always preserve his honor. That much is within his power... To fear disgrace but not death, to fear not duty but dereliction from duty -- this is courage." -FMFM 1-0 "Leading Marines" pg. 43 Drive on

11-06-2006, 07:27 PM	#4
Blap Blaow IronMass Sponsor Join Date: Oct 2005 Location: London, England Posts: 950 Recipes: 0 Rep Power: 31	Typically it's taken with meals, 2 pre-workout the others spread over the day. I know it gives a few people sleep issues so I'd recommend avoid a pre-bed dose unless you know it dosn't effect you- this seems to help with any sleep issues for many. __________________ Blapmungous™

11-20-2006, 06:27 PM	#5
Aeternitatis The Alchemist Join Date: Sep 2005 Location: Delirium, Tremens Posts: 173 Recipes: 0 Rep Power: 5	It really doesn't matter when you take it, just so long as you spread the doses out and take them with food. It's not one of those things that hits you as soon as it's absorbed. It has to build up first and then the effects are progressively steady. Although some people prefer to take it earlier in the day because it can increase alertness and sometimes that interferes with sleep. __________________ No longer a rep for MN

Thread Tools
Show Printable Version Email this Page
Display Modes
Linear Mode Switch to Hybrid Mode Switch to Threaded Mode

11-06-2006, 04:41 PM	#2
ja_ke Pro Stature Join Date: Jul 2005 Location: Allen Park, MI Posts: 207 Recipes: 0 Rep Power: 8	i would say 1 with 1st meal 2 pre wo and 1 before bed.