What supplements does everyone currently take?

Beast · 08-08-2005, 04:24 PM

I thought it would be interesting to see what supplements everyone is taking right now. My current stack is:

Xtend
Substance WPI
GlutaForm (15 grams during workout and 10 grams before bed)
NeuroStim (1 serving pre-workout)
Noxidant (3 caps post workout)
ALA (200 mg pre and post workout, 200 mg before bed)
NAC (500 mg post-workout and 500 mg before bed)
Fish Oil (6 grams/day)
Elastamine
Sann's V12 + Syntrax's Swole V2 (I've had some half full bottles for forever, so I figured I'd use them up~ 1 scoop of each pre-workout)

I think that is it. :fruity:

**Ikaika** · 08-08-2005, 05:15 PM

Omega Thunder preworkout
Optimum 100% Whey
TKE Joint Boost
Primaforce Lean Green
MAN Scorch
AAKG/DiArginine malate/Citrulline malate preworkout
Scivation Xtend
AST Multi
Fish oil

My bottle of Thunder is almost done...its so great that I'm hesitant to try anything else lol. The AAKG/DAM/CM mixture is just a huge tub of bulk powders that I mixed myself...awesome pumps for not much money. I just started taking Xtend, so I'm not sure how well it works for me.

**warriors** · 08-08-2005, 05:48 PM

Whey protein
Xtend
Multi.

that's about it for now

**EME** · 08-08-2005, 05:52 PM

Currently in my last week of contest prep.

Here's my daily regimen:

Molecular Nutrition X- Factor - 750 mg daily ( 1 cap 3 times daily )

3X Daily - Fat Burning Stack

Avant Labs Phenogen
Legal Gear LipoAssasin SF
Legal Gear LipoXene EF
Designer Supps Lean Extreme ( 7OH )
Syntrax Guggul
7 Keto
25 Mg Ephedrine HCL
325 mg Aspirin

Also:

CEE + NO2 - Twice Daily

Avant Labs - Sesathin - 1.25 mg daily

Dymatize Elite Whey Protein - 4 Scoops Daily

Multi Vitamin / Mineral / Anti-Oxident

During the last two weeks of my prep I have also been using
Gapari's Nolvedex XT to help with hardness and reduce any estrogen induced water retention

I think that's it!

- EME

Beast · 08-08-2005, 07:47 PM

Quote:

Originally Posted by EME

3X Daily - Fat Burning Stack

Avant Labs Phenogen
Legal Gear LipoAssasin SF
Legal Gear LipoXene EF
Designer Supps Lean Extreme ( 7OH )
Syntrax Guggul
7 Keto
25 Mg Ephedrine HCL
325 mg Aspirin
- EME

That's quite a fat burning stack!

**EME** · 08-08-2005, 08:08 PM

haha...

Yeah... I feel like Beavis when he was "The Great Cornholio" for about 30 mins after each dose..

It works though!

Derek, how do you like the Glutaform? I've been looking for a good glutamine supp, but I'm worried about getting good oral absorbtion. I've read such differing opinions about the usefulness of Glutamine orally. I've never really noticed any difference when taking other oral glutamine supps. I haven't been able to make up my mind if they are worth buying.

- EME

Quote:

Originally Posted by Beast

That's quite a fat burning stack!

Beast · 08-09-2005, 12:21 AM

Every doctor in the sports nutrition field that I have talked to LOVES glutamine. Studies show that taking glutamine orally does increase plasma glutamine levels. One of the reasons glutamine has "poor bioavailability" is because the cells of the gut and immune system use glutamine as a fuel, so they take what they need and the rest is passed on.

I think glutamine is particularly useful while cutting (decreased carbs) because it causes liver cells to increase in size (volumization), which sends a "fed" signal and leads to a decrease in protein breakdown and an increase in protein synthesis. Considering a kilo of glutaform is like $30 I think it is worth it.

My current favorite supplements are BCAA, Glutamine, Creatine, and Citrulline Malate. Xtend + takes care of most of that, then I just add additional glutamine where need be and some creatine.

Quote:

Originally Posted by EME

haha...

Yeah... I feel like Beavis when he was "The Great Cornholio" for about 30 mins after each dose..

It works though!

Derek, how do you like the Glutaform? I've been looking for a good glutamine supp, but I'm worried about getting good oral absorbtion. I've read such differing opinions about the usefulness of Glutamine orally. I've never really noticed any difference when taking other oral glutamine supps. I haven't been able to make up my mind if they are worth buying.

- EME

**Ikaika** · 08-09-2005, 02:39 AM

Quote:

Originally Posted by EME

Yeah... I feel like Beavis when he was "The Great Cornholio" for about 30 mins after each dose..

What classic 90's television that was...man I miss that show.

GeordieArtois · 08-15-2005, 05:00 PM

Optimum Nutrition 100% Choc Mint & Rocky Road
Omega Thunder
Prolab Crepure
Reflex Nexgen Multivitamins
Optimum Nutrition Fish Oil

As soon as I finish with my Thunder I will start Green Bulge.

**Peaked_18** · 08-15-2005, 05:02 PM

Pro-Complex
ProLab Monohydrate
Xtend
Vitamins
Antioxidants

mistermuscles · 08-15-2005, 06:42 PM

-Universal Nutrition IsoWhey
-Higher Power CEE Powder
-SciVation Xtend
-AST MultiPro 32X
-Avant Labs Phenogen
-Avant Labs LipoDerm-Ultra
-PBL Liquid Muscle
-NOW Taurine Powder
-General Brand Omega 3-6-9 Caps

Matt96teg · 08-15-2005, 07:16 PM

Multi
Watermelon Substance WPI
Vit C
Flax Oil
ALA

**NNTB** · 08-15-2005, 07:26 PM

Multi
Substance WPI
100% Whey
CEE
Fish Oil
ALA

silent_circus · 08-16-2005, 05:59 PM

Higher Power CEE
Body Fortress Whey Protein
Multi
I need to order some more glutamine..

Apootheosis · 08-16-2005, 07:18 PM

scivation xtend
sesathin
higher power green tea tabs
fish oil, bout 9 tabs a day
generic multivitamin

so glutamine is useful now?? damn, what abbout all those studies that showed that it was ineffective?

**krzna** · 08-16-2005, 07:33 PM

Controlled Labs- Green Bulge and White Blood
Himalaya Drugs -Liv 52

gaberox · 08-16-2005, 07:39 PM

ephedrine hcl
synaphrine
now foods l-tyrosine
ids aceytl l-carnitine
mrm micronized creatine mono
now foods l-arginine
yohimbine hcl
optimum whey
now foods omega 3 fish oil
now foods glucosamine,chondroiton,msm
sci fit caffine pills
multivitamin
now foods b-complex
now foods egcg green tea extract
just finished a bottle of novedex xt. Starting giant atd to take its place.

Obviously I dont stack theese all together everyday.I just take different combinations of things on different days.Creatine of course is taken everyday and the novedex.

**builtbeast** · 08-16-2005, 07:58 PM

whey
Multivitarmin
1 g Vit C
6 g fish oil
flax oil
2 green tea
B complex

gaberox · 08-17-2005, 12:09 AM

Quote:

Originally Posted by gaberox

ephedrine hcl
synaphrine
now foods l-tyrosine
ids aceytl l-carnitine
mrm micronized creatine mono
now foods l-arginine
yohimbine hcl
optimum whey
now foods omega 3 fish oil
now foods glucosamine,chondroito

08-08-2005, 04:24 PM	#1
Beast IronMass Donator Join Date: Mar 2005 Posts: 176 Recipes: 0 Rep Power: 9	What supplements does everyone currently take? I thought it would be interesting to see what supplements everyone is taking right now. My current stack is: Xtend Substance WPI GlutaForm (15 grams during workout and 10 grams before bed) NeuroStim (1 serving pre-workout) Noxidant (3 caps post workout) ALA (200 mg pre and post workout, 200 mg before bed) NAC (500 mg post-workout and 500 mg before bed) Fish Oil (6 grams/day) Elastamine Sann's V12 + Syntrax's Swole V2 (I've had some half full bottles for forever, so I figured I'd use them up~ 1 scoop of each pre-workout) I think that is it. :fruity: __________________ Derek Charlebois www.scivation.com www.primaforce.com Beast Personal Training™ www.beastpersonaltraining.com (coming soon) Contact me for personal training via PM or email me at beastpersonaltraining@gmail.com Last edited by Beast : 08-08-2005 at 04:32 PM.

08-08-2005, 05:15 PM	#2
Ikaika resident degen Join Date: Jul 2005 Location: San Diego, CA Posts: 3,837 Recipes: 0 Rep Power: 220	Omega Thunder preworkout Optimum 100% Whey TKE Joint Boost Primaforce Lean Green MAN Scorch AAKG/DiArginine malate/Citrulline malate preworkout Scivation Xtend AST Multi Fish oil My bottle of Thunder is almost done...its so great that I'm hesitant to try anything else lol. The AAKG/DAM/CM mixture is just a huge tub of bulk powders that I mixed myself...awesome pumps for not much money. I just started taking Xtend, so I'm not sure how well it works for me. __________________ No supplement can make up for the lack of a strong work ethic.

08-08-2005, 05:48 PM	#3
warriors The world is yours Join Date: Apr 2005 Posts: 1,127 Recipes: 0 Rep Power: 29	Whey protein Xtend Multi. that's about it for now __________________ Not Around...

08-08-2005, 05:52 PM	#4
EME Super Moderator Join Date: Mar 2005 Posts: 3,265 Recipes: 0 Rep Power: 51	Currently in my last week of contest prep. Here's my daily regimen: Molecular Nutrition X- Factor - 750 mg daily ( 1 cap 3 times daily ) 3X Daily - Fat Burning Stack Avant Labs Phenogen Legal Gear LipoAssasin SF Legal Gear LipoXene EF Designer Supps Lean Extreme ( 7OH ) Syntrax Guggul 7 Keto 25 Mg Ephedrine HCL 325 mg Aspirin Also: CEE + NO2 - Twice Daily Avant Labs - Sesathin - 1.25 mg daily Dymatize Elite Whey Protein - 4 Scoops Daily Multi Vitamin / Mineral / Anti-Oxident During the last two weeks of my prep I have also been using Gapari's Nolvedex XT to help with hardness and reduce any estrogen induced water retention I think that's it! - EME __________________ PhysiqueFXonline - Online Nutrition and Training with Michael and Kendra Elias: www.MichaelandKendra.com Team Molecular Nutrition Creative Director FAME Media Group / World Natural Sports Organization Editor-In-Chief FAME Magazine www.FAMEWorldTour.com Last edited by EME : 08-08-2005 at 06:02 PM.

08-15-2005, 06:42 PM	#11
mistermuscles Amateur Join Date: Aug 2005 Posts: 84 Recipes: 0 Rep Power: 4	-Universal Nutrition IsoWhey -Higher Power CEE Powder -SciVation Xtend -AST MultiPro 32X -Avant Labs Phenogen -Avant Labs LipoDerm-Ultra -PBL Liquid Muscle -NOW Taurine Powder -General Brand Omega 3-6-9 Caps __________________ GameDayDog Is The MAN! IronMASS Kicks IronASS. :nosthumbs

08-15-2005, 05:00 PM	#9
GeordieArtois Pro Stature Join Date: Aug 2005 Location: England Posts: 132 Recipes: 0 Rep Power: 7	Optimum Nutrition 100% Choc Mint & Rocky Road Omega Thunder Prolab Crepure Reflex Nexgen Multivitamins Optimum Nutrition Fish Oil As soon as I finish with my Thunder I will start Green Bulge.

08-15-2005, 05:02 PM	#10
Peaked_18 a la commode Join Date: May 2005 Posts: 4,247 Recipes: 2 Rep Power: 96	Pro-Complex ProLab Monohydrate Xtend Vitamins Antioxidants

08-15-2005, 07:16 PM	#12
Matt96teg MATT SMASH!@!@!@ Join Date: May 2005 Posts: 361 Recipes: 0 Rep Power: 10	Multi Watermelon Substance WPI Vit C Flax Oil ALA

08-15-2005, 07:26 PM	#13
NNTB rEVOLutionary Join Date: May 2005 Location: FL Posts: 2,447 Recipes: 0 Rep Power: 163	Multi Substance WPI 100% Whey CEE Fish Oil ALA __________________ "This country, with its institutions, belongs to the people who inhabit it. Whenever they shall grow weary of the existing government, they can exercise their constitutional right of amending it, or exercise their revolutionary right to overthrow it." Abraham Lincoln

08-16-2005, 05:59 PM	#14
silent_circus Amateur Join Date: Jun 2005 Location: Iowa Posts: 88 Recipes: 0 Rep Power: 4	Higher Power CEE Body Fortress Whey Protein Multi I need to order some more glutamine..

08-16-2005, 07:18 PM	#15
Apootheosis Pro Stature Join Date: May 2005 Posts: 625 Recipes: 0 Rep Power: 10	scivation xtend sesathin higher power green tea tabs fish oil, bout 9 tabs a day generic multivitamin so glutamine is useful now?? damn, what abbout all those studies that showed that it was ineffective?

08-16-2005, 07:33 PM	#16
krzna Dogg Crappin Join Date: Jun 2005 Location: Olangapo-Zambales,Philipines Posts: 1,612 Recipes: 0 Rep Power: 51	Controlled Labs- Green Bulge and White Blood Himalaya Drugs -Liv 52 __________________ *DIET DEDICATION DP** www.surpassgenetics.com www.offshorebodybuilding.com www.thevipboard.com Team Beast Breeder colossus@beastbreeder.com

08-16-2005, 07:39 PM	#17
gaberox New Member Join Date: Aug 2005 Location: Florida Posts: 2 Recipes: 0 Rep Power: 0	ephedrine hcl synaphrine now foods l-tyrosine ids aceytl l-carnitine mrm micronized creatine mono now foods l-arginine yohimbine hcl optimum whey now foods omega 3 fish oil now foods glucosamine,chondroiton,msm sci fit caffine pills multivitamin now foods b-complex now foods egcg green tea extract just finished a bottle of novedex xt. Starting giant atd to take its place. Obviously I dont stack theese all together everyday.I just take different combinations of things on different days.Creatine of course is taken everyday and the novedex.

08-16-2005, 07:58 PM	#18
builtbeast Großer Moderator Join Date: May 2005 Location: In a very red state Posts: 1,430 Recipes: 0 Rep Power: 94	whey Multivitarmin 1 g Vit C 6 g fish oil flax oil 2 green tea B complex