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| IronMass Forums Vitamin C Supplements Discuss Vitamin C in the Supplement Discussion forums; How many milligrams do ya'll suggest someone would take of vitamin C. I've heard alot of different opnions, whats yours?... |
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06-07-2006, 11:55 PM
| #1 |
| Banned  Join Date: Jun 2005 Location: NY
Posts: 1,463
Recipes: 0 Rep Power: 0   |  Vitamin C How many milligrams do ya'll suggest someone would take of vitamin C. I've heard alot of different opnions, whats yours? |
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06-07-2006, 11:56 PM
| #2 |
| a la commode  Join Date: May 2005
Posts: 4,247
Recipes: 2 Rep Power: 96  | 3-6g+ |
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06-07-2006, 11:57 PM
| #3 |
| I Love IronMass.Com  Join Date: Nov 2005
Posts: 825
Recipes: 0 Rep Power: 11 | I like 3 minimum on heavy training days |
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06-08-2006, 12:09 AM
| #4 |
| IronMass Sponsor  Join Date: Oct 2005 Location: London, England
Posts: 950
Recipes: 0 Rep Power: 31 | I take 2-3g daily.
__________________ Blapmungous™ |
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06-08-2006, 12:20 AM
| #5 |
| Dogg Crappin  Join Date: Jun 2005 Location: Olangapo-Zambales,Philipines
Posts: 1,599
Recipes: 0 Rep Power: 49   | 4g everynight 6g in pct for cort control...
__________________ DIET DEDICATION D*P Team Beast Breeder  |
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06-08-2006, 12:52 AM
| #6 |
| Pink Members  Join Date: Nov 2005 Location: USA
Posts: 226
Recipes: 0 Rep Power: 6 | 3gr + Foods
__________________ PINK is cool. |
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06-08-2006, 12:58 AM
| #7 |
| IMPC Contestant  Join Date: Sep 2005 Location: Alberta, Canada
Posts: 1,014
Recipes: 0 Rep Power: 45 | I've taken 7g daily without any problems. Currently just 1g a day. To possibly start a discussion I'll add that I read a while back that antioxidants after training can inhibit protein synthesis. 
__________________ Age: 21 Height: 5'10.5" Mar, 2001: 135lbs @ ~14% Nov, 2004: 245lbs @ ~40% Feb, 2006: 188lbs @ 20.1% - Hydrostatic Tested Dec, 2006: 168lbs @ 5.5% - 7 Point Caliper Tested BULKING FOR A LONG TIME NOW Long Term Goal: Over 200lbs @ 8% |
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06-08-2006, 04:19 AM
| #8 |
| Großer Moderator Join Date: May 2005 Location: In a very red state
Posts: 1,430
Recipes: 0 Rep Power: 94 | I have 2-3 g/day. 1 g taken right after training.
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06-08-2006, 02:54 PM
| #9 | |
| Banned Join Date: Jun 2005 Location: NY
Posts: 1,463
Recipes: 0 Rep Power: 0 | Quote:
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