Vitamin B

**bigDman** · 11-16-2005, 12:35 AM

How much is too much of each Vitamin B to supplement(not including what you get in your diet)
is
200 mg of Vitamin B-1(as thiamine HCL)
200 mg of Vitamin B-2(as riboflavin)
200mg of Niacin(as niacinamide)
200mg of Vitamin B-6(as pyridoxine HCL)
800mcg of Folic Acid
200mcg of Vitamin B-12(as cyanocobalamin)
200mcg of Biotin
200mg of Panathenic Acid(as d-Ca panothenate)
200mg of Para aminobenzoic acid
200 mg of Choline
200mg of inositol
is that to much to take in a day? that is really what i want to know if the above is to much to supplement for one day?

**Peaked_18** · 11-16-2005, 09:08 PM

What supplement is this coming from?

As long as it's water soluable.

**bigDman** · 11-16-2005, 11:48 PM

its a sustained release b complex 100 high potenct balanced b complex from a food co-op down by were i live

**A.FreeRadical** · 11-17-2005, 12:11 AM

Water-soluble vitamins, such as Vitamin C and the B vitamins are stored in the body for only a brief period of time and are then excreted by the kidneys. The one exception to this is vitamin B12, which is stored in the liver. (Vitamin B12 has a very low potential for toxicity.) Water-soluble vitamins need to be taken daily.

Vitamin C (ascorbic acid) and the B complex group make up the nine water soluble vitamins. The B complex group comprises of vitamins:

B6 (pyridoxine)
B1 (thiamine)
B2 (riboflavin)
B12 (niacin, pantothenic acid, biotin, folic acid and cobalamin)

An excess of water soluble vitamins should not result in any side effects as they will disperse in the body fluids and voided in the urine.

**bigDman** · 11-17-2005, 12:26 AM

thanks man

just what i was looking for

MCWtrainer · 01-10-2006, 09:05 PM

Watch yourself with B3 (niacin)... You might get flush and have a tingling/burning sensation with your skin. Start out at a low dose and work your way up and listen to your body.

**A.FreeRadical** · 01-10-2006, 10:47 PM

Quote:

Originally Posted by MCWtrainer

Watch yourself with B3 (niacin)... You might get flush and have a tingling/burning sensation with your skin. Start out at a low dose and work your way up and listen to your body.

A no flush version of niacin is available at most vitamin stores. I prefer it.

*

**DarkFalcon** · 01-10-2006, 10:55 PM

If it's in pill form I'd break it in half and take a half a dose. You don't need 200mg daily of most of those B's even if it's not toxic your making your kidneys work extra for nothing. 100mg is more then enough.

MCWtrainer · 01-10-2006, 11:12 PM

Quote:

Originally Posted by A.FreeRadical

A no flush version of niacin is available at most vitamin stores. I prefer it.

*

Correct. Either that or sustained-release version...

Nitrous · 01-14-2006, 12:54 AM

Quote:

Originally Posted by MCWtrainer

Watch yourself with B3 (niacin)... You might get flush and have a tingling/burning sensation with your skin. Start out at a low dose and work your way up and listen to your body.

ya i was taking nitron 5 which has niacin in it and i got quite the surprise the first time i took the supplement lol

11-17-2005, 12:11 AM	#4
A.FreeRadical the Epicurean Bodybuilder Join Date: Aug 2005 Posts: 2,245 Recipes: 0 Rep Power: 58	Water-soluble vitamins, such as Vitamin C and the B vitamins are stored in the body for only a brief period of time and are then excreted by the kidneys. The one exception to this is vitamin B12, which is stored in the liver. (Vitamin B12 has a very low potential for toxicity.) Water-soluble vitamins need to be taken daily. Vitamin C (ascorbic acid) and the B complex group make up the nine water soluble vitamins. The B complex group comprises of vitamins: B6 (pyridoxine) B1 (thiamine) B2 (riboflavin) B12 (niacin, pantothenic acid, biotin, folic acid and cobalamin) An excess of water soluble vitamins should not result in any side effects as they will disperse in the body fluids and voided in the urine. __________________ "Is it going to be the red pill or the blue pill, Neo? The red pill will answer the question 'What is the Matrix?' Choose carefully. Remember, all I'm offering is the truth. Nothing more." Ron Paul for President, 2008 A.FreeRadical ...the Epicurean bodybuilder Height: 5'9", Age: 62, My last high on 2/1/2006 was 196 lbs. My last low on 8/08/2006 was 167.5 lbs. Cutting until I am lean Starting weight: 190 lbs. bodyfat: 19.7% November 27th: 183 lbs. bodyfat: 18.3% bodyfat Goal Weight: 176 lbs with no more than 10% bodyfat My recipe collection

01-10-2006, 09:05 PM	#6
MCWtrainer Pro Stature Join Date: Sep 2005 Posts: 104 Recipes: 0 Rep Power: 4	Watch yourself with B3 (niacin)... You might get flush and have a tingling/burning sensation with your skin. Start out at a low dose and work your way up and listen to your body. __________________ Board Rep www.MET-Rx.com

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11-16-2005, 09:08 PM	#2
Peaked_18 a la commode Join Date: May 2005 Posts: 4,247 Recipes: 2 Rep Power: 96	What supplement is this coming from? As long as it's water soluable.

01-10-2006, 10:55 PM	#8
DarkFalcon I've got a RAGING clue! Join Date: May 2005 Location: dnyc99's cleaning staff Posts: 11,511 Recipes: 0 Rep Power: 299	If it's in pill form I'd break it in half and take a half a dose. You don't need 200mg daily of most of those B's even if it's not toxic your making your kidneys work extra for nothing. 100mg is more then enough.