up your mass?

Gladius · 09-02-2005, 05:32 AM

I was wandering if adding mhp's up your mass to my stack would be too much protein at once. I weigh 190 I usually only take in about 25 to 30 grams per meal. This stuff has 49 grams per serving! Would it be good directly after a workout. I'm geting 200 grams a day, but I don't how much per meal is ideal.

**NNTB** · 09-02-2005, 05:33 AM

no need for two threads bro...

Gladius · 09-02-2005, 05:36 AM

Quote:

Originally Posted by noneedtobrag

no need for two threads bro...

Sorry I was just now trying to look whom to p.m. to have it removed.

**warriors** · 09-03-2005, 09:14 PM

Well it's always better to have too much protein then not enough. A rule of thumb is to take 1g/bw. You weigh 190 so you need at least 190g and your getting 200g which is fine but adding another 40-50g a day def. wont hurt.

**EME** · 09-03-2005, 10:18 PM

Remember, for someone training, especially if you are trying to put on mass, 1g per pound of bodyweight is the Minimum. I actually go for about 2g per pound during my mass building phase.

- EME

Quote:

Originally Posted by warriors

Well it's always better to have too much protein then not enough. A rule of thumb is to take 1g/bw. You weigh 190 so you need at least 190g and your getting 200g which is fine but adding another 40-50g a day def. wont hurt.

**Peaked_18** · 09-03-2005, 10:57 PM

There are plenty of people who neglect protein and what it can do for you.

canadabboy · 09-06-2005, 05:38 PM

I used to get about 30-40 grams of protein per meal. I've been upping my protein intake to try and hit 300-400 grams (having a scoop of whey with most meals) and i've been getting around 50-80g of protein per meal.

The funny thing is i'm not as gassy as i thought i would be, but sometimes for whatever reason it does get quite bad.

09-02-2005, 05:32 AM	#1
Gladius New Member Join Date: Aug 2005 Location: Monterey TN. Posts: 13 Recipes: 0 Rep Power: 0	up your mass? I was wandering if adding mhp's up your mass to my stack would be too much protein at once. I weigh 190 I usually only take in about 25 to 30 grams per meal. This stuff has 49 grams per serving! Would it be good directly after a workout. I'm geting 200 grams a day, but I don't how much per meal is ideal.

09-02-2005, 05:33 AM	#2
NNTB rEVOLutionary Join Date: May 2005 Location: FL Posts: 2,447 Recipes: 0 Rep Power: 163	no need for two threads bro... __________________ "This country, with its institutions, belongs to the people who inhabit it. Whenever they shall grow weary of the existing government, they can exercise their constitutional right of amending it, or exercise their revolutionary right to overthrow it." Abraham Lincoln

09-03-2005, 09:14 PM	#4
warriors The world is yours Join Date: Apr 2005 Posts: 1,127 Recipes: 0 Rep Power: 29	Well it's always better to have too much protein then not enough. A rule of thumb is to take 1g/bw. You weigh 190 so you need at least 190g and your getting 200g which is fine but adding another 40-50g a day def. wont hurt. __________________ Not Around...

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09-03-2005, 10:57 PM	#6
Peaked_18 a la commode Join Date: May 2005 Posts: 4,247 Recipes: 2 Rep Power: 96	There are plenty of people who neglect protein and what it can do for you.

09-06-2005, 05:38 PM	#7
canadabboy Amateur Join Date: Jun 2005 Location: Victoria, B.C Posts: 76 Recipes: 0 Rep Power: 4	I used to get about 30-40 grams of protein per meal. I've been upping my protein intake to try and hit 300-400 grams (having a scoop of whey with most meals) and i've been getting around 50-80g of protein per meal. The funny thing is i'm not as gassy as i thought i would be, but sometimes for whatever reason it does get quite bad.