Ultimate pre-workout mix

nextteenamateur · 12-19-2005, 05:36 PM

I am going to order some bulk powders, and came up with an idea. I want to buy all of these and make a pre-wo mix (a kick-ass one at that)

Bulk CEE
Bulk Citrulline Malate
Bulk Taurine

I figure this with some sea salt added in would be pretty nice. I would dose as follows:
CEE-4g
CM-5g
Taurine-10g
Sea Salt-Spoonful

**jkeithc82** · 01-05-2006, 05:55 AM

Try some glycerine monosterate as well if you're looking at bulk powders. CNS sells a nice supply

sawastea · 01-05-2006, 03:06 PM

One of my favorite concoctions was:

* Xtreme Formulations ICE
* BSL GO
* Scivation Neurostim
* Primaforce Substance

That gets me pretty damn wired

~~Hacking is a Felony~~ · 01-05-2006, 03:26 PM

Quote:

Originally Posted by jkeithc82

Try some glycerine monosterate as well if you're looking at bulk powders. CNS sells a nice supply

:whisper: pst it's CNW

**jkeithc82** · 01-05-2006, 03:31 PM

Quote:

Originally Posted by PROVERBS 4:13

:whisper: pst it's CNW

Dammit :boink:

Day is NOT starting off well for me.

**sns8778** · 01-05-2006, 08:31 PM

I would probably looking at adding glycerol mono and I like glucuronalactone.

**Peaked_18** · 01-05-2006, 08:34 PM

Here's something cheap...

80g of protein
60g of carbohydrates
5g of creatine

sawastea · 01-06-2006, 12:42 PM

Quote:

Originally Posted by Peaked_18

Here's something cheap...

80g of protein
60g of carbohydrates
5g of creatine

80g protein pre-workout?!? Holy Mother of Saint Nicholas!!!

:boink:

That might be a good drink sipping pre, during and post-workout.

Nathan1 · 01-08-2006, 08:19 AM

I've been taking in as follows and am having GREAT success:

1 hour before: 45g Protein, 50g Carbs

30 min. before: 2 caps Thermolife Stizm/GMS/5g Creatine Mono

on way to gym/during w/o : 20g dextrose, 4 scoops Xtend, 2-3g Citrulline Malate

holy crap. that's all i have to say.

12-19-2005, 05:36 PM	#1
nextteenamateur Pro Stature Join Date: Dec 2005 Location: Clemson, SC Posts: 336 Recipes: 0 Rep Power: 6	Ultimate pre-workout mix I am going to order some bulk powders, and came up with an idea. I want to buy all of these and make a pre-wo mix (a kick-ass one at that) Bulk CEE Bulk Citrulline Malate Bulk Taurine I figure this with some sea salt added in would be pretty nice. I would dose as follows: CEE-4g CM-5g Taurine-10g Sea Salt-Spoonful

01-05-2006, 05:55 AM	#2
jkeithc82 Moderating Wizard Join Date: Oct 2005 Posts: 698 Recipes: 0 Rep Power: 14	Try some glycerine monosterate as well if you're looking at bulk powders. CNS sells a nice supply __________________

01-05-2006, 08:31 PM	#6
sns8778 Forum Sponsor Join Date: Oct 2005 Posts: 95 Recipes: 0 Rep Power: 6	I would probably looking at adding glycerol mono and I like glucuronalactone. __________________ Serious Nutrition Solutions - steve@seriousnutritionsolutions.com Serious Nutrition Solution's Primary Goals: Providing: 1. Top Quality Products 2. The Best Customer Service in the Industry 3. Products that are Cost Effective to the Consumer

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01-05-2006, 03:06 PM	#3
sawastea Amateur Join Date: May 2005 Location: On the corner of Adonis and Complex Posts: 77 Recipes: 0 Rep Power: 8	One of my favorite concoctions was: * Xtreme Formulations ICE * BSL GO * Scivation Neurostim * Primaforce Substance That gets me pretty damn wired

01-05-2006, 08:34 PM	#7
Peaked_18 a la commode Join Date: May 2005 Posts: 4,247 Recipes: 2 Rep Power: 96	Here's something cheap... 80g of protein 60g of carbohydrates 5g of creatine

01-08-2006, 08:19 AM	#9
Nathan1 Pro Stature Join Date: Jun 2005 Posts: 152 Recipes: 0 Rep Power: 6	I've been taking in as follows and am having GREAT success: 1 hour before: 45g Protein, 50g Carbs 30 min. before: 2 caps Thermolife Stizm/GMS/5g Creatine Mono on way to gym/during w/o : 20g dextrose, 4 scoops Xtend, 2-3g Citrulline Malate holy crap. that's all i have to say.