Top 3 supplements

secondsight · 05-12-2005, 08:58 PM

What are your top 3 favorite supplements?

Brinn · 05-13-2005, 04:26 AM

1. Whey
2. Anabolic Milk - it's Optimum's version of Muscle milk
3. Flax and fish oil

I keep things simple

**johnsbod** · 05-13-2005, 04:27 AM

Fish Oil
Multivitamin
Whey Protein
Creatine would be #4

Gappa238 · 05-13-2005, 04:40 AM

n-large and methoxypro tie for first
hydroxycut with the good stuff in it
andro poppers

**warriors** · 05-13-2005, 04:45 AM

1)Cytogainer
2)CEE
3)fish oil/flaxseed oil

~~Hacking is a Felony~~ · 05-15-2005, 06:42 AM

Whey Protein Isolate
Creatine Ethyl Ester HCL Powder
Green Tea Caps

nomuscle · 05-15-2005, 01:54 PM

100% Whey
Calicum
Amino Acids

Master Of Puppets · 05-15-2005, 02:58 PM

whey protein powder
EFAs
food
never taken creatine before, but based on what I've heard about it, it would be number 4.

Nonsequitur · 05-15-2005, 05:58 PM

My top three are:
1. Whey Protien powder
2. A good Multi-vitamin
3. Creatine

Actual Size · 05-15-2005, 11:38 PM

Whey protein, multi-vit-, and ofcourse creatine.

**antihero** · 05-16-2005, 12:01 AM

1. True Protein Custom Blend
2. Multi
3. Creatine

**schroeder** · 05-18-2005, 07:44 PM

best results ever have come from the following:

on 100% whey
prolab nlarge2
high power 100% pure creatine monohydrate

BASICS,BASICS,BASICS!!!!!!

THEKING · 05-18-2005, 09:54 PM

Isobolic by nutrabolics
N-Gorge by ALRI
Glutabolics by Nutrabolics

Protein, creatine, arginine, and glutamine. These are staples in my supp regime.

**EME** · 05-20-2005, 11:13 PM

My staples...

Whey Protein
Ephedrine HCL and Caffeine ( tie )
Creatine - pick your fav. - Mono, CEE, Malate, etc...... all work for me.

Of course, don't forget about Beef, Chicken, Milk, Rice, etc......

Without them, you can forget about your supps. being worth the bottles they come in...

- EME

badboyslayer · 05-21-2005, 04:40 AM

Quote:

Originally Posted by PROVERBS 4:13

Whey Protein Isolate
Creatine Ethyl Ester HCL Powder
Green Tea Caps

Which green tea do you use provs? I was going to pick up some of that primaforce lean green

Mine:

1. Ephedrine HCL - I use it throughout the year when I'm too tired for a workout/ study/ whatever.
2. Myoplex MRP - over 60g of protein when mixed with milk
3. AST Multi Pro 32x

~~Hacking is a Felony~~ · 05-22-2005, 11:40 PM

Quote:

Originally Posted by badboyslayer

Which green tea do you use provs? I was going to pick up some of that primaforce lean green

Yeah .. PrimaForce Lean Green

Diab0lic · 05-22-2005, 11:55 PM

1) Vitamin and mineral supps (multi + extras)
2) Whey protein
3) EFAs

is what I always take, but I dont really consider the last 2 supps, just food.

So as far as "actual" supps that I take

1) Vitamins and minerals (multi and extras)
2) Ephedrine & caffeine combo
3) Creatine

**bigpetefox** · 05-28-2005, 04:37 AM

1. Omega 3-6-9 blend softgels
2. kR-ALA
3. Creatine

I don't consider whey a supplement, I see it as food due to it having calories (moreso than fish oils), and my need for at least 310g protein a day..

GameDayDog · 05-28-2005, 03:12 PM

Pretty much styck with what I'm taking...

1. Whey Protein
2. Dextrose
3. Kre-Alkalyn

Peace..~G

canadabboy · 06-14-2005, 07:58 AM

Primaforce - Lean green
Primaforce - Substance WPI
Primaforce - Pure ALA

Costco - Fish oil

Udo's oil blend

Also NOW - NAC
and any brand of vitamin C. I just pop the 500mg pills throughout the day whenever i walk by it. Usually in the morning, sometimes mid day, and pre/post workout. Also before bed sometimes. I get about 2000-3000mg of vitamin C a day.

Those are just general health supplements that i like to take for my well being and for their anti oxidant properties.

The amount i eat and workout and the amount of cellular stress I put my body under i figure it needs as much help as it can get. All of the food being digested and working out creates a lot of free radicals. More than three products i know, but those are my staples. Although i may drop ALA at some point due to cost.

05-12-2005, 08:58 PM	#1
secondsight New Member Join Date: May 2005 Location: Taxachusetts Posts: 12 Recipes: 0 Rep Power: 0	Top 3 supplements What are your top 3 favorite supplements?

05-13-2005, 04:26 AM	#2
Brinn Pro Stature Join Date: May 2005 Location: Canada Posts: 127 Recipes: 0 Rep Power: 5	1. Whey 2. Anabolic Milk - it's Optimum's version of Muscle milk 3. Flax and fish oil I keep things simple __________________ "A noble spirit embiggens the smallest man." - Jebediah Springfield RIP New and Improved! (Formerly Known As Just Shoot Me!) - 05/05/05

05-13-2005, 04:27 AM	#3
johnsbod Member Join Date: Apr 2005 Location: Vienna, Austria Posts: 2,733 Recipes: 0 Rep Power: 60	Fish Oil Multivitamin Whey Protein Creatine would be #4 __________________ Wenn Sie Deutsch sprechen können, posten Sie hier. Misc Perv #69

05-13-2005, 04:45 AM	#5
warriors The world is yours Join Date: Apr 2005 Posts: 1,127 Recipes: 0 Rep Power: 29	1)Cytogainer 2)CEE 3)fish oil/flaxseed oil __________________ Not Around...

05-15-2005, 06:42 AM	#6
~~Hacking is a Felony~~ I destroy property Join Date: May 2005 Posts: 4,105 Recipes: 0 Rep Power: 0	Whey Protein Isolate Creatine Ethyl Ester HCL Powder Green Tea Caps

05-13-2005, 04:40 AM	#4
Gappa238 Fast guy in training Join Date: May 2005 Location: Gappaville Posts: 615 Recipes: 0 Rep Power: 25	n-large and methoxypro tie for first hydroxycut with the good stuff in it andro poppers

05-15-2005, 01:54 PM	#7
nomuscle Amateur Join Date: Apr 2005 Posts: 79 Recipes: 0 Rep Power: 4	100% Whey Calicum Amino Acids

05-15-2005, 02:58 PM	#8
Master Of Puppets Registered User Join Date: Apr 2005 Posts: 2,043 Recipes: 0 Rep Power: 47	whey protein powder EFAs food never taken creatine before, but based on what I've heard about it, it would be number 4. __________________ Trautman: How will you live, John? Rambo: Day by day. -Rambo: First Blood Part II

05-15-2005, 05:58 PM	#9
Nonsequitur IronMass Donator Join Date: May 2005 Location: Bay Area Posts: 19 Recipes: 0 Rep Power: 0	My top three are: 1. Whey Protien powder 2. A good Multi-vitamin 3. Creatine __________________ Donate to the POA- PEBKAC of America - to help end the disturbing trend of PSD (PEBKAC self destruction- See Avatar).

05-15-2005, 11:38 PM	#10
Actual Size IronMass Donator Join Date: Apr 2005 Location: North West Indiana Posts: 203 Recipes: 0 Rep Power: 6	Whey protein, multi-vit-, and ofcourse creatine. __________________ Everyone who lives and believes in Me shall never die. Do you believe this? John 11:26 God Loves You, but do you Love HIM???????

05-16-2005, 12:01 AM	#11
antihero Gold Member Join Date: Mar 2005 Location: Las Vegas Posts: 1,688 Recipes: 0 Rep Power: 33	1. True Protein Custom Blend 2. Multi 3. Creatine __________________ ****************** Disclaimer: Information given by me is my personal opinion. It cannot be considered medical advice and does not represent the official opinion of a company that is not a sponsor here. ******************

05-18-2005, 07:44 PM	#12
schroeder Der Leutnant Join Date: Apr 2005 Location: tacoma, wa Posts: 884 Recipes: 0 Rep Power: 17	best results ever have come from the following: on 100% whey prolab nlarge2 high power 100% pure creatine monohydrate BASICS,BASICS,BASICS!!!!!!

05-18-2005, 09:54 PM	#13
THEKING SupplementKings.com Join Date: May 2005 Posts: 423 Recipes: 0 Rep Power: 8	Isobolic by nutrabolics N-Gorge by ALRI Glutabolics by Nutrabolics Protein, creatine, arginine, and glutamine. These are staples in my supp regime. __________________ www.***************.com SupplementKings.com Forum

05-20-2005, 11:13 PM	#14
EME Super Moderator Join Date: Mar 2005 Posts: 3,265 Recipes: 0 Rep Power: 51	My staples... Whey Protein Ephedrine HCL and Caffeine ( tie ) Creatine - pick your fav. - Mono, CEE, Malate, etc...... all work for me. Of course, don't forget about Beef, Chicken, Milk, Rice, etc...... Without them, you can forget about your supps. being worth the bottles they come in... - EME __________________ PhysiqueFXonline - Online Nutrition and Training with Michael and Kendra Elias: www.MichaelandKendra.com Team Molecular Nutrition Creative Director FAME Media Group / World Natural Sports Organization Editor-In-Chief FAME Magazine www.FAMEWorldTour.com

05-22-2005, 11:55 PM	#17
Diab0lic Pro Stature Join Date: May 2005 Location: NZ Posts: 125 Recipes: 0 Rep Power: 7	1) Vitamin and mineral supps (multi + extras) 2) Whey protein 3) EFAs is what I always take, but I dont really consider the last 2 supps, just food. So as far as "actual" supps that I take 1) Vitamins and minerals (multi and extras) 2) Ephedrine & caffeine combo 3) Creatine __________________

05-28-2005, 03:12 PM	#19
GameDayDog The Dawg Is Back!! Join Date: May 2005 Location: Doin Compound Movements 4 Scooby Snacks! Posts: 1,914 Recipes: 0 Rep Power: 32	What I'm Taking... Pretty much styck with what I'm taking... 1. Whey Protein 2. Dextrose 3. Kre-Alkalyn Peace..~G __________________ I am Thee Alpha.. RaSP is Thee oMEGA.. Between the 2 of us - We have everythyng covered... I want to be bigger than all the humans!! "I'm sure I should be doing cardio too....but I don't run from anything...so why practice?" - 1stInDoor Goal - 200#'s 5/27/07 - 4/27/07 - 175# 3/27/07 - 167#

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05-28-2005, 04:37 AM	#18
bigpetefox The Resident Evil... Join Date: May 2005 Posts: 423 Recipes: 0 Rep Power: 28	1. Omega 3-6-9 blend softgels 2. kR-ALA 3. Creatine I don't consider whey a supplement, I see it as food due to it having calories (moreso than fish oils), and my need for at least 310g protein a day.. __________________

06-14-2005, 07:58 AM	#20
canadabboy Amateur Join Date: Jun 2005 Location: Victoria, B.C Posts: 76 Recipes: 0 Rep Power: 4	Primaforce - Lean green Primaforce - Substance WPI Primaforce - Pure ALA Costco - Fish oil Udo's oil blend Also NOW - NAC and any brand of vitamin C. I just pop the 500mg pills throughout the day whenever i walk by it. Usually in the morning, sometimes mid day, and pre/post workout. Also before bed sometimes. I get about 2000-3000mg of vitamin C a day. Those are just general health supplements that i like to take for my well being and for their anti oxidant properties. The amount i eat and workout and the amount of cellular stress I put my body under i figure it needs as much help as it can get. All of the food being digested and working out creates a lot of free radicals. More than three products i know, but those are my staples. Although i may drop ALA at some point due to cost.