larryhh

I'm just curious about when to take my supplements so I'll just list out what I think is right and hopefully you guys can help me figure out where I'm wrong.

Morning
Vitamin B6
Multivitamin
CEE
Green Tea or Green Tea Extract

Pre-Workout
Vitamin B6
Liver Tabs
CEE
NoXplode (only when I'm in need of a self-esteem boost)

Post-Workout
Vitamin C
Vitamin E
Whey Protein & Glutamine
Multi-Vitamin
Liver Tabs
EFA
Chromium Picolinate
R-ALA

Before Bed
ZMA
EFA
Casein

Also, if there are any supplements you would suggest me taking out or adding in, let me know. Thanks!

Edit: Btw I just realized I posted this in the wrong section, so if anybody can help move it over to the Supplements section it would be much appreciated

A.FreeRadical

I am not sure what you take for EFAs, but I think fish oil capsules are important for Omega3s. I also take Glucosamine/ Condroitin and MSM for joint, tendon and ligament support.

Your supplements and timing look fine.

*

__________________


"Is it going to be the red pill or the blue pill, Neo? The red pill will answer the question 'What is the Matrix?'

Choose carefully. Remember, all I'm offering is the truth. Nothing more."

Ron Paul for President, 2008

A.FreeRadical ...the Epicurean bodybuilder

Height: 5'9", Age: 62,
My last high on 2/1/2006 was 196 lbs.
My last low on 8/08/2006 was 167.5 lbs.

Cutting until I am lean
Starting weight: 190 lbs. bodyfat: 19.7%
November 27th: 183 lbs. bodyfat: 18.3% bodyfat
Goal Weight: 176 lbs with no more than 10% bodyfat

My recipe collection

larryhh

For EFAs I use flax seed oil, is this equivalent/better/worse than fish oil?