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| IronMass Forums Supplements for advanced bb. Supplements Discuss Supplements for advanced bb. in the Supplement Discussion forums; What would be good supplements to take for a 49 year old. I lift weights and practice martial arts, and I want to stay fit. Besides a multi, is there ... |
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05-22-2007, 05:57 AM
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 #1 |
| New Member  Join Date: May 2007 Location: Manila, Philippines
Posts: 24
Recipes: 0 Rep Power: 0  |  Supplements for advanced bb. What would be good supplements to take for a 49 year old. I lift weights and practice martial arts, and I want to stay fit. Besides a multi, is there any other suggestions. Like what works and what doesn't for a man my age.
__________________ The History of The Bible was written on historical events that actually occured in World History. ... like the '300' ...  ...idk about Spiderman but I liked his movie anyway...  |
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05-22-2007, 05:58 AM
| #2 |
| IronMass Sponsor  Join Date: May 2006 Location: beastville
Posts: 1,938
Recipes: 0 Rep Power: 95  |  Re: Supplements for advanced bb. Before we start, do you have any medical conditions or disabilites?
__________________  SUPPLEMENTS.NET REP |
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05-22-2007, 06:43 AM
| #3 |
| IronMassoholic  Join Date: Mar 2007 Location: State of well being
Posts: 439
Recipes: 0 Rep Power: 35  | Re: Supplements for advanced bb. I am 50. I have in my online journal a listing of what I take. Click on my homepage link in my profile to view the journal. |
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05-22-2007, 06:58 AM
| #4 | |
| New Member Join Date: May 2007 Location: Manila, Philippines
Posts: 24
Recipes: 0 Rep Power: 0 | Re: Supplements for advanced bb. Quote:
At first I thought it was a rotor-cuff injury, but when I went to the chiropracter he said it was a mild case of arthritis, the tissues in the shoulder are a little swollen and as a result it limits my shoulder exercises.
__________________ The History of The Bible was written on historical events that actually occured in World History. ... like the '300' ... ...idk about Spiderman but I liked his movie anyway... | |
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05-22-2007, 05:40 PM
| #5 | |
| FDU Devils Weightlifter  Join Date: Jun 2006 Location: NJ
Posts: 4,910
Recipes: 1 Rep Power: 127 | Re: Supplements for advanced bb. i would suggest fish oil/flax seed oil as that might help with your inflammation in the shoulder.
__________________ FDU Devils Weightlifting 94kg Weightclass Best in Competition: Snatch : 70kg Clean and Jerk : 85kg Total : 155kg Best in Training: Snatch : 67kg Clean and Jerk : 90kg Goals by end of Summer: Snatch : 80kg Clean and Jerk : 100kg supplements.net Rep Status : Perfecting Technique and Regaining Strength Quote:
My Olympic Lifting Journal http://www.ironmass.com/workout-logs...tml#post157525 | |
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05-22-2007, 09:06 PM
| #6 |
| Perma-Bulk to 280  Join Date: Oct 2005
Posts: 779
Recipes: 0 Rep Power: 73 | Re: Supplements for advanced bb. multi ZMA fish oil MSM/glucosamine whey isolate the basics.... |
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05-23-2007, 12:37 AM
| #7 |
| Amateur  Join Date: May 2007 Location: NJ
Posts: 60
Recipes: 0 Rep Power: 7 | Re: Supplements for advanced bb. The basics are what I would reccomend, they are exactly what they are called SUPPLEMENTS to your food and normal calorie intake. Whey glutamine bcaa powder multi fish oil caps creatine(on and off) |
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05-23-2007, 09:13 AM
| #8 |
| New Member Join Date: May 2007 Location: Manila, Philippines
Posts: 24
Recipes: 0 Rep Power: 0 |  Re: Supplements for advanced bb. Thanks for all your advice, it's helpful.
__________________ The History of The Bible was written on historical events that actually occured in World History. ... like the '300' ... ...idk about Spiderman but I liked his movie anyway... |
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