Ryan Lachance

Does it make a huge difference if I mix 100% gold standard whey with water or with skim milk? It does not taste like chocolate at all with water lol...

Midnight_Lifter

Depends upon your goals and overall macros. Also, the milk would affect absorption of WPI, not sure if there is much of an effect on whey.

I agree - some whey was just never meant to be mixed in water (if you are talking about taste).

__________________
- Discipline means doing within, not doing without.
"Nothin' to it but to do it!"

*Currently rebuilding in phase one...

DJSTARER

mixing them would be the same as drinking whey in water, and then a glass of milk.....

so if you have no problem drinking a glass of milk with your isolate... then have at it.

IMO, it depends on when and why you are taking you WPI. Use this key:

"If I am taking WPI should I drink milk with it?"

For Breakfast: Yes, if you are not consuming an egg or meat protein near your shake.

For a small snack: Yes, assuming lactose fits in your diet.

Before Training: Yes, assuming lactose does not upset your stomach or cause a bloat... AND assuming u have not had another egg or animal protein source.

After training: Maybe... probably no needed. If you are training for a long period of time, and had only WPI before training... then yes... do WPI after training. If your session was intense and lasted only 60-80 minutes, then WPI with milk AND ANOTHER CARB SOURCE (depending on genetics and goals) would be a great option for increasing anabolism.

Before bed: **** WPI, you'd be wasting ur money. Just triple up on the milk and animal meat.

__________________
My philosophies on training:

"Extreme training yields extreme results"

"Just because you can, does not mean you should"

"The best program is the one you are not doing"





Penn State Powerlifting-181 lb weightclass

PGA Professional of America


Current Stats:
474 Squat
601 Deadlift
320 Bench


Goals for next training cycle:

500lbs squat and a total over 1400 in competition

Ikaika

Dustin nailed it yet again. Use meat and eggs whenever possible and your shakes should just be for convenience/PWO.

__________________
No supplement can make up for the lack of a strong work ethic.

Ryan Lachance

Thanks for the input, and thanks Dustin for the quick guide to taking Whey.