Periodic Table - For help interpreting supplement science / references

pu12en12g · 01-14-2006, 07:00 AM

When discussing the science behind supplements, the consumer can get "bogged down" and confused by the "sciencespeak" and it can take several minutes to interpret a pubmed study, much less understand it.

A good starting point is to print out this periodic table of elements or have it handy when reading full-text references.

Alphabetical periodic table of elements

Code:

Symbol	Element	Atomic #
		
Ac	Actinium	89
Al	Aluminum	13
Am	Americium	95
Sb	Antimony	51
Ar	Argon		18
As	Arsenic		33
At	Astatine	85
Ba	Barium		56
Bk	Berkelium	97
Be	Beryllium	4
Bi	Bismuth		83
B	Boron		5
Br	Bromine		35
Cd	Cadmium		48
Ca	Calcium		20
Cf	Californium	98
C	Carbon		6
Ce	Cerium		58
Cs	Cesium		55
Cl	Chlorine	17
Cr	Chromium	24
Co	Cobalt		27
Cu	Copper		29
Cm	Curium		96
Dy	Dysprosium	66
Es	Einsteinium	99
Er	Erbium		68
Eu	Europium	63
Fm	Fermium		100
F	Flourine	9
Fr	Francium	87
Gd	Gadolinium	64
Ga	Gallium		31
Ge	Germanium	32
Au	Gold		79
Hf	Hafnium		72
Ha	Hahnium		105
Hs	Hassium		108
He	Helium		2
Ho	Holmium		67
H	Hydrogen	1
In	Indium		49
I	Iodine		53
Ir	Iridium		77
Fe	Iron		26
Kr	Krypton		36
La	Lanthanum	57
Lr	Lawrencium	103
Pb	Lead		82
Li	Lithium		3
Lu	Lutetium	71
Mg	Magnesium	12
Mn	Manganese	25
Mt	Meitnerium	109
Md	Mendelevium	101
Hg	Mercury		80
Mo	Molybdenum	42
Ns	Neilsborium	107
Nd	Neodymium	60
Ne	Neon		10
Np	Neptunium	93
Ni	Nickel		28
Nb	Niobium		41
N	Nitrogen	7
No	Nobelium	102
Os	Osmium		76
O	Oxygen		8
Pd	Palladium	46
P	Phosphorus	15
Pt	Platinum	78
Pu	Plutonium	94
Po	Polonium	84
K	Potassium	19
Pr	Praseodymium	59
Pm	Promethium	61
Pa	Protactinium	91
Ra	Radium		88
Rn	Radon		86
Re	Rhenium		75
Rh	Rhodium		45
Rb	Rubidium	37
Ru	Ruthenium	44
Rf	Rutherfordium	104
Sm	Samarium	62
Sc	Scandium	21
Sg	Seaborgium	106
Se	Selenium	34
Si	Silicon		14
Ag	Silver		47
Na	Sodium		11
Sr	Strontium	38
S	Sulfur		16
Ta	Tantalum	73
Tc	Technetium	43
Te	Tellurium	52
Tb	Terbium		65
Tl	Thalium		81
Th	Thorium		90
Tm	Thulium		69
Sn	Tin		50
Ti	Titanium	22
W	Tungsten	74
U	Uranium		92
V	Vanadium	23
Xi	Xenon		54
Yb	Ytterbium	70
Yb	Yttrium		39
Zn	Zinc		30
Zr	Zirconium	40

pu12en12g · 01-14-2006, 07:05 AM

Detailed Periodic Table:

http://www.dayah.com/periodic/

pu12en12g · 01-14-2006, 07:10 AM

Muscle Physiology:
http://muscle.ucsd.edu/musintro/jump.shtml

Interactive Biochemistry:
http://www.wiley.com/legacy/college/...animations.htm
http://www.wiley.com/legacy/college/...apter_list.htm

Basic and Applied Myology:
http://www.bio.unipd.it/bam/Frame1.html

Physiology Abbreviations:
http://www.stands4.com/bc.asp?c=PHYSIOLOGY&p=1

ExRx Exercise & Muscle Directory:
http://www.exrx.net/Lists/Directory.html

Articulations:
http://www.exrx.net/Lists/Articulations.html

Weight Training Glossary:
http://www.exrx.net/WeightTraining/Glossary.html

Animated Human Anatomy and Physiology:
http://www.getbodysmart.com/index.htm

**DarkFalcon** · 01-14-2006, 08:39 AM

I was just going to make this a sticky but someone beat me too it. Excellent information PU12! Thanks for putting it together.

**MASSIVE** · 01-14-2006, 02:45 PM

Damn, great job pu12!

01-14-2006, 07:10 AM	#3
pu12en12g Pro Stature Join Date: Sep 2005 Posts: 258 Recipes: 0 Rep Power: 6	Muscle Physiology: http://muscle.ucsd.edu/musintro/jump.shtml Interactive Biochemistry: http://www.wiley.com/legacy/college/...animations.htm http://www.wiley.com/legacy/college/...apter_list.htm Basic and Applied Myology: http://www.bio.unipd.it/bam/Frame1.html Physiology Abbreviations: http://www.stands4.com/bc.asp?c=PHYSIOLOGY&p=1 ExRx Exercise & Muscle Directory: http://www.exrx.net/Lists/Directory.html Articulations: http://www.exrx.net/Lists/Articulations.html Weight Training Glossary: http://www.exrx.net/WeightTraining/Glossary.html Animated Human Anatomy and Physiology: http://www.getbodysmart.com/index.htm Last edited by pu12en12g : 01-14-2006 at 07:46 AM.

01-14-2006, 02:45 PM	#5
MASSIVE AX Rep Join Date: Nov 2005 Location: TOKYO Posts: 1,190 Recipes: 0 Rep Power: 14	Damn, great job pu12! __________________ Anabolic Xtreme Rep www.AnabolicXtreme.com www.StimulantX.com C-Los21@AnabolicX.com Owner@BBB VIP@WWBB VIP@AP VIP@VIP VET@SSB VET@ABB HYPERDROL™.....Our Newest Anabolic STIMULANT-X™.....Defining "Stimulation" *ANABOLIC XTREME.....Real Results!***

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01-14-2006, 07:05 AM	#2
pu12en12g Pro Stature Join Date: Sep 2005 Posts: 258 Recipes: 0 Rep Power: 6	Detailed Periodic Table: http://www.dayah.com/periodic/

01-14-2006, 08:39 AM	#4
DarkFalcon I've got a RAGING clue! Join Date: May 2005 Location: dnyc99's cleaning staff Posts: 11,511 Recipes: 0 Rep Power: 299	I was just going to make this a sticky but someone beat me too it. Excellent information PU12! Thanks for putting it together.