Ok I NEED SOMETHING NEW!

chris16 · 10-10-2007, 02:00 AM

Is there anything better to use then creatine? any better suppliments? remember im only 16 :boink: lol

**Ikaika** · 10-10-2007, 03:10 AM

This is such a vague question, its pretty much impossible to answer unless you tell us more about your goals/training/diet/etc.

**NNTB** · 10-10-2007, 12:58 PM

Creatine, Protein, Multi, BCAA's

Go eat.

**b-boy** · 10-10-2007, 01:38 PM

Quote:

Originally Posted by NNTB

Creatine, Protein, Multi, BCAA's

Go eat.

great post thats pretty much the basics and all you should need for a while, if you got money to burn then i will suggest others also!

Optimum Nutrition · 10-10-2007, 03:18 PM

Quote:

Originally Posted by chris16

Is there anything better to use then creatine? any better suppliments? remember im only 16 :boink: lol

Like NNTB and B-Boy said, eat! But do check out B-Boy's post about a new product we just came out with that's similar to Creatine, but different in many ways too.

http://www.ironmass.com/supplements/...t-product.html

Bob

chris16 · 10-10-2007, 06:57 PM

goal is pretty much to gain weight and mass at same time

DJohnson · 10-10-2007, 07:03 PM

If you haven't tried creatine mono then try it. I find it works much better than all the other crazy creatines.

chris16 · 10-10-2007, 08:51 PM

I tried it for awhile 2months , but what I gain , I lost it in 2weeks , my other issue is having fast motabilism

10-10-2007, 02:00 AM	#1
chris16 New Member Join Date: Feb 2007 Posts: 21 Recipes: 0 Rep Power: 0	Ok I NEED SOMETHING NEW! Is there anything better to use then creatine? any better suppliments? remember im only 16 :boink: lol

10-10-2007, 03:10 AM	#2
Ikaika resident degen Join Date: Jul 2005 Location: San Diego, CA Posts: 3,666 Recipes: 0 Rep Power: 214	Re: Ok I NEED SOMETHING NEW! This is such a vague question, its pretty much impossible to answer unless you tell us more about your goals/training/diet/etc. __________________ No supplement can make up for the lack of a strong work ethic.

10-10-2007, 12:58 PM	#3
NNTB rEVOLutionary Join Date: May 2005 Location: FL Posts: 2,444 Recipes: 0 Rep Power: 161	Re: Ok I NEED SOMETHING NEW! Creatine, Protein, Multi, BCAA's Go eat. __________________ "This country, with its institutions, belongs to the people who inhabit it. Whenever they shall grow weary of the existing government, they can exercise their constitutional right of amending it, or exercise their revolutionary right to overthrow it." Abraham Lincoln

10-10-2007, 06:57 PM	#6
chris16 New Member Join Date: Feb 2007 Posts: 21 Recipes: 0 Rep Power: 0	Re: Ok I NEED SOMETHING NEW! goal is pretty much to gain weight and mass at same time

10-10-2007, 07:03 PM	#7
DJohnson IMPC Contestant Join Date: Sep 2005 Location: Alberta, Canada Posts: 988 Recipes: 0 Rep Power: 44	Re: Ok I NEED SOMETHING NEW! If you haven't tried creatine mono then try it. I find it works much better than all the other crazy creatines. __________________ Age: 21 Height: 5'10.5" Mar, 2001: 135lbs @ ~14% Nov, 2004: 245lbs @ ~40% Feb, 2006: 188lbs @ 20.1% - Hydrostatic Tested Dec, 2006: 168lbs @ 5.5% - 7 Point Caliper Tested BULKING FOR A LONG TIME NOW Long Term Goal: Over 200lbs @ 8%

10-10-2007, 08:51 PM	#8
chris16 New Member Join Date: Feb 2007 Posts: 21 Recipes: 0 Rep Power: 0	Re: Ok I NEED SOMETHING NEW! I tried it for awhile 2months , but what I gain , I lost it in 2weeks , my other issue is having fast motabilism

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