With no dairy in my diet, what is good dosing for calcium?

**skelooth** · 09-25-2005, 03:53 AM

*topic*

I don't want to mega dose calcium, but I would like to take enough to compensate for the lack of dairy in my diet. I'm just taking the "serving size" 2x a day, but can someone chime in about milligrams?

**skelooth** · 09-25-2005, 11:47 PM

Okay, mozzerella was on sale, 16oz blocks for 1.99

so guess what's back in my diet :eat:

Master Of Puppets · 09-25-2005, 11:52 PM

I'm not sure, but I believe green leafies provide calcium. No need for supps.

MOP

Ihateeveryone · 09-26-2005, 12:22 AM

Quote:

Originally Posted by skelooth

Okay, mozzerella was on sale, 16oz blocks for 1.99

so guess what's back in my diet :eat:

ROFL!! :bigthumbu

09-25-2005, 03:53 AM	#1
skelooth eh heh heh Join Date: Aug 2005 Location: Behind you Posts: 7,203 Recipes: 0 Rep Power: 158	With no dairy in my diet, what is good dosing for calcium? topic I don't want to mega dose calcium, but I would like to take enough to compensate for the lack of dairy in my diet. I'm just taking the "serving size" 2x a day, but can someone chime in about milligrams? __________________ http://loseover100lbs.com/misc-f7.html

09-25-2005, 11:47 PM	#2
skelooth eh heh heh Join Date: Aug 2005 Location: Behind you Posts: 7,203 Recipes: 0 Rep Power: 158	Okay, mozzerella was on sale, 16oz blocks for 1.99 so guess what's back in my diet :eat: __________________ http://loseover100lbs.com/misc-f7.html

09-25-2005, 11:52 PM	#3
Master Of Puppets Registered User Join Date: Apr 2005 Posts: 2,020 Recipes: 0 Rep Power: 47	I'm not sure, but I believe green leafies provide calcium. No need for supps. MOP __________________

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