My Current Supplement stack

Catalyst · 05-13-2007, 04:40 AM

Um... this is my current supplement stack, id be glad to hear any comments, this is a cheap ass supplement stack because im in school and im not made of money.

GNC Mega Men Multi (twice daily)
Blueberry Extract (three times daily)
Green tea Extract (for my cuts, three times daily)
Folic Acid (1mcg once daily, not really for my workout supplementation tho)
Melatonin (one before workouts)
WHEY (this is kind of obvious)
Glutamine (twice daily)

Ya, thats about it, the melatonin seems to be working well.
I think im getting too accoustomed to the green tea extract, so it isnt giving me the same effect.

Ya, I dont really know any cheap drug store supplements for mass building.

I should probably post the units of each capsule/scoop but im too lazy right now.

Any comments/suggestions would be great.

**skelooth** · 05-13-2007, 04:43 AM

Quote:

Melatonin (one before workouts)

uuuuuuuummmmmmmmmmmmmmmmmmmmm..... before I say ANYTHING else, you need to explain that one.

Catalyst · 05-13-2007, 04:06 PM

Melatonin taken 75 minutes pre-workout boosts GH levels and when taken at that time it should not cause sleepiness. I read that somewhere, I think it was M&F not sure if that is a credible source or not

**skelooth** · 05-13-2007, 04:27 PM

opinion: Drop everything but the whey and the multivitamin.

Catalyst · 05-13-2007, 06:14 PM

even the antioxidants?

**romanaz** · 05-13-2007, 06:33 PM

eat your anti-oxidants

**skelooth** · 05-13-2007, 06:50 PM

Quote:

Originally Posted by Catalyst

even the antioxidants?

You mentioned a lack of funds, everything beyond the whey and multivitamin is 'extra'. Not a single one of those things you listed will have a significant difference on your results. Your money would be better spent on chicken breasts

Catalyst · 05-13-2007, 10:57 PM

well, I dont buy my own chicken breasts I hunt them, so ya, I suppose I'll be saving some money then it looks, thanks

05-13-2007, 04:40 AM	#1
Catalyst New Member Join Date: Feb 2007 Posts: 19 Recipes: 0 Rep Power: 0	My Current Supplement stack Um... this is my current supplement stack, id be glad to hear any comments, this is a cheap ass supplement stack because im in school and im not made of money. GNC Mega Men Multi (twice daily) Blueberry Extract (three times daily) Green tea Extract (for my cuts, three times daily) Folic Acid (1mcg once daily, not really for my workout supplementation tho) Melatonin (one before workouts) WHEY (this is kind of obvious) Glutamine (twice daily) Ya, thats about it, the melatonin seems to be working well. I think im getting too accoustomed to the green tea extract, so it isnt giving me the same effect. Ya, I dont really know any cheap drug store supplements for mass building. I should probably post the units of each capsule/scoop but im too lazy right now. Any comments/suggestions would be great.

05-13-2007, 04:06 PM	#3
Catalyst New Member Join Date: Feb 2007 Posts: 19 Recipes: 0 Rep Power: 0	Re: My Current Supplement stack Melatonin taken 75 minutes pre-workout boosts GH levels and when taken at that time it should not cause sleepiness. I read that somewhere, I think it was M&F not sure if that is a credible source or not

05-13-2007, 04:27 PM	#4
skelooth eh heh heh Join Date: Aug 2005 Location: Behind you Posts: 8,042 Recipes: 0 Rep Power: 162	Re: My Current Supplement stack opinion: Drop everything but the whey and the multivitamin. __________________

05-13-2007, 06:14 PM	#5
Catalyst New Member Join Date: Feb 2007 Posts: 19 Recipes: 0 Rep Power: 0	Re: My Current Supplement stack even the antioxidants?

05-13-2007, 10:57 PM	#8
Catalyst New Member Join Date: Feb 2007 Posts: 19 Recipes: 0 Rep Power: 0	Re: My Current Supplement stack well, I dont buy my own chicken breasts I hunt them, so ya, I suppose I'll be saving some money then it looks, thanks

Thread Tools
Show Printable Version Email this Page
Display Modes
Linear Mode Switch to Hybrid Mode Switch to Threaded Mode

LinkBacks (?) LinkBack to this Thread: http://www.ironmass.com/f3/my-current-supplement-stack-11235.html
Posted By	For	Type	Date
IronMass Forums - Bodybuilding Forums, Supplements, Training, Nutrition, Contest Prep, and More!	This thread	Refback	05-13-2007 07:16 AM

Similar Threads
Thread	Thread Starter	Forum	Replies	Last Post
My current stack.	IAMVIN	Fat Loss	2	01-04-2007 12:14 AM
I need a good review of my current stack	saam16	Supplements	8	10-23-2006 03:49 AM
Ben's current training log	ben	IMPC Training	4	07-28-2005 01:58 PM
my current diet	NYCmitch25	Nutrition	17	07-20-2005 02:07 AM
What are your current goals?	T-Baby	Teen Bodybuilding	9	05-04-2005 10:51 PM