Multi-vitamin + Not enough water= Dangerous or bad???

strongman72 · 12-18-2005, 05:53 PM

Well I got a multi and I know how to tell if your not getting enough water.If im not getting enough water is it pointless to take the multi?Can it be dangerous?Bad?

**warriors** · 12-18-2005, 11:19 PM

You should be drinking plenty of water no matter if you're on a multi or not. You can still take the multi but be sure to get plenty of fluids everyday.

**Ikaika** · 12-19-2005, 04:30 PM

The only real danger for folks who take multivitamins is the accumulation of fat-soluble vitamins, which is why you're supposed to take multis with a meal.

Regardless, your water intake shouldn't cause any real problems with your multi; I do completely agree with warriors that you need at least a gallon of water a day no matter what you're taking.

**Peaked_18** · 12-19-2005, 08:26 PM

Get a gallon of water. Multi's won't hurt if you don't get 8 glasses a day. BUT if your protein is high 150+ and you don't get 8 cups in...you'll want to get in a gallon.

12-18-2005, 05:53 PM	#1
strongman72 Pro Stature Join Date: Aug 2005 Location: Corpus Christi, Texas Posts: 205 Recipes: 0 Rep Power: 10	Multi-vitamin + Not enough water= Dangerous or bad??? Well I got a multi and I know how to tell if your not getting enough water.If im not getting enough water is it pointless to take the multi?Can it be dangerous?Bad? __________________ Runnin in 30 degree weather,rain -guy says to me "What they hell are you runnin in this for,you're crazy!" I laugh and say, "Na just dedicated!":bass: 2006 POWERLIFTING REGIONAL QUALIFIER UPDATE Status-STILL WORKING TO GET TO THE TOP Age:17 Bench: 300 (315) Incline: 250 Squat: 445 (465) Power Clean: 225 (235) Deadlift: 500 Raw - Due to a torn quad injury it has gone down. () are goals that are to be done in 3 months.

12-18-2005, 11:19 PM	#2
warriors The world is yours Join Date: Apr 2005 Posts: 1,127 Recipes: 0 Rep Power: 29	You should be drinking plenty of water no matter if you're on a multi or not. You can still take the multi but be sure to get plenty of fluids everyday. __________________ Not Around...

12-19-2005, 04:30 PM	#3
Ikaika resident degen Join Date: Jul 2005 Location: San Diego, CA Posts: 3,765 Recipes: 0 Rep Power: 216	The only real danger for folks who take multivitamins is the accumulation of fat-soluble vitamins, which is why you're supposed to take multis with a meal. Regardless, your water intake shouldn't cause any real problems with your multi; I do completely agree with warriors that you need at least a gallon of water a day no matter what you're taking. __________________ No supplement can make up for the lack of a strong work ethic.

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12-19-2005, 08:26 PM	#4
Peaked_18 a la commode Join Date: May 2005 Posts: 4,247 Recipes: 2 Rep Power: 96	Get a gallon of water. Multi's won't hurt if you don't get 8 glasses a day. BUT if your protein is high 150+ and you don't get 8 cups in...you'll want to get in a gallon.