bigDman

i am 14 and 162 lbs
i am currently taking cetrum once in the morning and i was wondering if i shoud take one at night to

Is there such thing as to much vit. in a day?

Thanks for the help

antihero

I would reccommend taking more than one per day, because weightlifting puts a huge strain on the body, and when trying to recover, the body more easily depletes those vitamin/mineral stores. A vitamin like Centrum, is made for an average person, weightlifters are under more than 'average' physical stress.

taking one in the morning and one at night is what i do. i take two 1-A-Days per day for the reason that i have stated above.

yes, it is possible, but highly unlikely. too high amounts of things like vitamin-c can lead to hair loss, but keep in mind that it is EXTREMELY UNLIKELY...

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Disclaimer: Information given by me is my personal opinion.
It cannot be considered medical advice and does not represent the official opinion of a company that is not a sponsor here.
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schroeder

yes...this shouldn't be a porblem. what's your reasoning behind wanting to increase the dosage? keep vitamin c to the suggested dosage for sure....hairloss is a possibility....but i've experienced diaheria from an excess in vitamin c

David

i stuck at one when i was taking centrum im currently taking animal pak now it is great.

Dave

Trick D

Most of the vitamin is pissed out, and you don't really retain them. It is good to take 2 ors o.... but if it has a lot of iron in it, please don't take many at all.

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