Just Got A New Tub Of Supp. any good?

Richo · 07-23-2006, 11:45 AM

Here is my new supplement my brother bought me...

NitroVol Protein w/ added Creatine & Glutamine for Muscle Growth and Repair

Ingredients: Whey protein concentrate, maltodextrin, non-fat milk soilds, glutamine, flavours, cocoa, creatine, dextrose, glycine, taurine, artiifical sweetners

Per Serve
Energy - 1238.4kJ
Protein - 34.85g
Providing Calories - 296.3
Carb Total - 34.7

Thats basic information.

Would this supplement assist in gaining weight? and with creatine, i read i have to drink even more water, is that true?

thanks in advance

**DJSTARER** · 07-23-2006, 05:02 PM

YES!

Looks like a solid supp. It is just one of those all in one supps. Look like it will contain a nice blend of milk proteins and quality recovery ingredients. Take it as your PTN with another carb source!

**warriors** · 07-25-2006, 06:27 PM

With the amount of carbs coming from dextrose and malto. i would use it post workout only and yes you need to drink plenty of water while on creatine. At least a gallon.

07-23-2006, 11:45 AM	#1
Richo IMPC Contestant Join Date: Dec 2005 Location: Australia Posts: 491 Recipes: 0 Rep Power: 12	Just Got A New Tub Of Supp. any good? Here is my new supplement my brother bought me... NitroVol Protein w/ added Creatine & Glutamine for Muscle Growth and Repair Ingredients: Whey protein concentrate, maltodextrin, non-fat milk soilds, glutamine, flavours, cocoa, creatine, dextrose, glycine, taurine, artiifical sweetners Per Serve Energy - 1238.4kJ Protein - 34.85g Providing Calories - 296.3 Carb Total - 34.7 Thats basic information. Would this supplement assist in gaining weight? and with creatine, i read i have to drink even more water, is that true? thanks in advance __________________ Richo's Road to Track & Field Journal Thread http://www.ironmass.com/forums/worko...ack-field.html ----------------------------------------------------- Stats Age - 18 Weight - 50kg 1RM Benchpress - 42.25kg 1RM Barbell Row - 45kg 50m Time - 8secs Standing Long Jump - 2.20m -----------------------------------------------------

07-23-2006, 05:02 PM	#2
DJSTARER eating more folate... Join Date: Oct 2005 Location: State College, PA Posts: 4,162 Recipes: 0 Rep Power: 116	YES! Looks like a solid supp. It is just one of those all in one supps. Look like it will contain a nice blend of milk proteins and quality recovery ingredients. Take it as your PTN with another carb source! __________________ My philosophies on training: "Extreme training yields extreme results" "Just because you can, does not mean you should" "The best program is the one you are not doing" Penn State Powerlifting-181 lb weightclass PGA Professional of America Current Stats: 474 Squat 601 Deadlift 320 Bench Goals for next training cycle: 500lbs squat and a total over 1400 in competition

07-25-2006, 06:27 PM	#3
warriors The world is yours Join Date: Apr 2005 Posts: 1,127 Recipes: 0 Rep Power: 29	With the amount of carbs coming from dextrose and malto. i would use it post workout only and yes you need to drink plenty of water while on creatine. At least a gallon. __________________ Not Around...

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