Help me create my first stack!

Flowsybaby · 04-12-2005, 10:58 PM

Well I have decided to order some supplements to aid my gains. What all do I need for an effective stack? I was thinking of Omega CET, Substance WPI, AST multi, and maybe some Xtend. What do you guys think? I have heard little about Xtend so maybe you guys can feel it in for me. Thanks Flow.

**Sholiz** · 04-12-2005, 11:01 PM

I'd say:

Multi-Vitamin
Vitamin C
ZMA
Whey Protein
Creatine Mono
Glutamine

I believe that would be a very effective first stack. You could drop the ZMA and Glutamine, but I'd reccomend keeping the Glutamine.

Multi: Cheap and effective, I use GNC MegaMen ... like I said, cheap and effective.
Vita C: Anything really, I try for 1000mg via tablets + food.
ZMA: Whatever you get should work, I make my own stack though. Magnesium - Zinc - B-Complex
Whey: ***********.com
Creatine Mono: Cheapest stuff you could find, I'd say, but quality does matter some. Make sure the company has a good na,e
Glutamine: ***********.com, get the peptides over L-Glutamine. L-Glutamine gets digested and not absorbed as much as it should.

I believe that'd be effective, correct me if I'm wrong on anything.

Flowsybaby · 04-12-2005, 11:07 PM

Thanks. Is CEE really that different from mono?

**warriors** · 04-13-2005, 01:33 AM

Quote:

Originally Posted by Flowsybaby

Thanks. Is CEE really that different from mono?

the only difference is an ester is attached making it more effective in smaller doses. I'm on Xtend right now along with bulk CEE and nitrocharge and i think the Xtend is def. working in the recovery department. My log is in the supplement reviews.

Flowsybaby · 04-13-2005, 01:50 AM

Thanks I just saw it before I read your post. I play on getting cee since there is supposedly less water retention and use it during my cutting cycle which is near.

**warriors** · 04-13-2005, 02:14 AM

Quote:

Originally Posted by Flowsybaby

Thanks I just saw it before I read your post. I play on getting cee since there is supposedly less water retention and use it during my cutting cycle which is near.

yea i dont believe u can go wrong with CEE unless you just dont respond to it

Dan · 04-14-2005, 07:52 PM

Quote:

Originally Posted by Sholiz

I'd say:

Multi-Vitamin
Vitamin C
ZMA
Whey Protein
Creatine Mono
Glutamine

I believe that would be a very effective first stack. You could drop the ZMA and Glutamine, but I'd reccomend keeping the Glutamine.

Multi: Cheap and effective, I use GNC MegaMen ... like I said, cheap and effective.
Vita C: Anything really, I try for 1000mg via tablets + food.
ZMA: Whatever you get should work, I make my own stack though. Magnesium - Zinc - B-Complex
Whey: ***********.com
Creatine Mono: Cheapest stuff you could find, I'd say, but quality does matter some. Make sure the company has a good na,e
Glutamine: ***********.com, get the peptides over L-Glutamine. L-Glutamine gets digested and not absorbed as much as it should.

I believe that'd be effective, correct me if I'm wrong on anything.

Good call but it is even cheaper to simply eat like a horse. I find the most guys simply lack in the calories department. You can take all the sups you can get a hold of yet of you are not eating enough food. ..its a wash/waste of cash.

FYI you just typed in my sups - zma as I ran out last week.

Flowsybaby · 04-15-2005, 11:57 AM

Yea I am making an attempt at clean bulking and have added many pounds on and about 2% more bodyfat. I can't wait till I have some defined abs again.

Flowsybaby · 04-18-2005, 09:28 PM

I thought I would add onto this instead of create a new thread. I have decided to buy some Dymatize Xpand pills, I already have some protein. What can you guys recommend for me to get to add some size and increase vascularity? Also I already have a multi too.

K_muscle · 04-18-2005, 10:19 PM

Quote:

Originally Posted by Flowsybaby

I thought I would add onto this instead of create a new thread. I have decided to buy some Dymatize Xpand pills, I already have some protein. What can you guys recommend for me to get to add some size and increase vascularity? Also I already have a multi too.

I think Xpand is designed as a cell volumizer and vasodilator, if I am not mistaken. You will see slight increases in size/vascularity. Please understand that creatine products are simply meant to help along the way, they aren't some miracle supplement to help you get huge. Only proper diet,training, and rest can get you huge. I would get some EFA's too. If you have some extra cash to spend you could get some aminos/glutamine, but they are not necessary.

Flowsybaby · 04-18-2005, 10:46 PM

Quote:

Originally Posted by K_muscle

I think Xpand is designed as a cell volumizer and vasodilator, if I am not mistaken. You will see slight increases in size/vascularity. Please understand that creatine products are simply meant to help along the way, they aren't some miracle supplement to help you get huge. Only proper diet,training, and rest can get you huge. I would get some EFA's too. If you have some extra cash to spend you could get some aminos/glutamine, but they are not necessary.

Of course. I no there is no miracle supplements, though my friend seen some amazing gains when he was on M1T. I have a decent diet, bulking as right now, and always plenty of rest. I have seen great gains on my split so I don't plan on changing anything for a while. Xpand is a cell volumizer. One thing I do need to do is drink more water. A lot more water. Also I have but cardio to the side while I was bulking, which I know is wrong. I plan on starting that back up. Thanks for you post.
reps!/ or not....

K_muscle · 04-18-2005, 11:45 PM

Quote:

Originally Posted by Flowsybaby

Of course. I no there is no miracle supplements, though my friend seen some amazing gains when he was on M1T. I have a decent diet, bulking as right now, and always plenty of rest. I have seen great gains on my split so I don't plan on changing anything for a while. Xpand is a cell volumizer. One thing I do need to do is drink more water. A lot more water. Also I have but cardio to the side while I was bulking, which I know is wrong. I plan on starting that back up. Thanks for you post.
reps!/ or not....

Despite how it was marketed, M1T is NOT a supplement. I hope your friend is of age/knows what he is doing.

Flowsybaby · 04-19-2005, 12:14 AM

Oh believe me he does not or rather did not, he was way underage to be even thinking about using it. I would never take that stuff after what I have heard. He is very lucky he had no severe side effects. He still does not know how lucky he was taht he didn't develop the horrible ones that are associated with this product.

Flowsybaby · 08-13-2005, 05:51 AM

Thought I would bump this since we have many new members. Maybe someone can suggest something else. Thanks.

**Peaked_18** · 08-13-2005, 04:13 PM

Vitamin
Creatine
Vitamin C
Xtend
Pro-Complex

Aftershock · 08-13-2005, 05:33 PM

Quote:

Originally Posted by Flowsybaby

Oh believe me he does not or rather did not, he was way underage to be even thinking about using it. I would never take that stuff after what I have heard. He is very lucky he had no severe side effects. He still does not know how lucky he was taht he didn't develop the horrible ones that are associated with this product.

He can't possibly know if it will effect his development down the road... or if his liver/kidney/heart function are all operating correctly intill he's been checked by a doctor.

Flowsybaby · 08-13-2005, 07:44 PM

Quote:

Originally Posted by Aftershock

He can't possibly know if it will effect his development down the road... or if his liver/kidney/heart function are all operating correctly intill he's been checked by a doctor.

Yea that was an old shitty post of mine before I really new what I was talking about. He never did any PCT stuff at all. I doubt he would go to the doctor and check on it.

joeyrocks · 08-24-2005, 05:24 AM

so you guys say that someone should def add Xtend to their stack if they can... i dont feel liek i really need 2 boost my recovery times

04-12-2005, 10:58 PM	#1
Flowsybaby Pro Stature Join Date: Apr 2005 Posts: 579 Recipes: 0 Rep Power: 9	Help me create my first stack! Well I have decided to order some supplements to aid my gains. What all do I need for an effective stack? I was thinking of Omega CET, Substance WPI, AST multi, and maybe some Xtend. What do you guys think? I have heard little about Xtend so maybe you guys can feel it in for me. Thanks Flow.

04-12-2005, 11:01 PM	#2
Sholiz Soldier In Progress Join Date: Mar 2005 Location: Michigan Posts: 3,431 Recipes: 3 Rep Power: 230	I'd say: Multi-Vitamin Vitamin C ZMA Whey Protein Creatine Mono Glutamine I believe that would be a very effective first stack. You could drop the ZMA and Glutamine, but I'd reccomend keeping the Glutamine. Multi: Cheap and effective, I use GNC MegaMen ... like I said, cheap and effective. Vita C: Anything really, I try for 1000mg via tablets + food. ZMA: Whatever you get should work, I make my own stack though. Magnesium - Zinc - B-Complex Whey: *********.com Creatine Mono: Cheapest stuff you could find, I'd say, but quality does matter some. Make sure the company has a good na,e Glutamine: *******.com, get the peptides over L-Glutamine. L-Glutamine gets digested and not absorbed as much as it should. I believe that'd be effective, correct me if I'm wrong on anything. __________________ You hear me before you see me, I got King Kong** in the trunk

08-24-2005, 05:24 AM	#18
joeyrocks New Member Join Date: Aug 2005 Location: Queens Posts: 11 Recipes: 0 Rep Power: 0	so you guys say that someone should def add Xtend to their stack if they can... i dont feel liek i really need 2 boost my recovery times __________________ began bodybuilding 8-1-05 wt:155-158 arms: 13.5" Current Stats age:18 Ht:6'1 Wt: 163 arms: 14.0" goal:200lbs Supp's White Blood Green Bulge Multi V Muscle Milk ...any reccomendations "train real effin hard"

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04-12-2005, 11:07 PM	#3
Flowsybaby Pro Stature Join Date: Apr 2005 Posts: 579 Recipes: 0 Rep Power: 9	Thanks. Is CEE really that different from mono?

04-13-2005, 01:50 AM	#5
Flowsybaby Pro Stature Join Date: Apr 2005 Posts: 579 Recipes: 0 Rep Power: 9	Thanks I just saw it before I read your post. I play on getting cee since there is supposedly less water retention and use it during my cutting cycle which is near.

04-15-2005, 11:57 AM	#8
Flowsybaby Pro Stature Join Date: Apr 2005 Posts: 579 Recipes: 0 Rep Power: 9	Yea I am making an attempt at clean bulking and have added many pounds on and about 2% more bodyfat. I can't wait till I have some defined abs again.

04-18-2005, 09:28 PM	#9
Flowsybaby Pro Stature Join Date: Apr 2005 Posts: 579 Recipes: 0 Rep Power: 9	I thought I would add onto this instead of create a new thread. I have decided to buy some Dymatize Xpand pills, I already have some protein. What can you guys recommend for me to get to add some size and increase vascularity? Also I already have a multi too.

04-19-2005, 12:14 AM	#13
Flowsybaby Pro Stature Join Date: Apr 2005 Posts: 579 Recipes: 0 Rep Power: 9	Oh believe me he does not or rather did not, he was way underage to be even thinking about using it. I would never take that stuff after what I have heard. He is very lucky he had no severe side effects. He still does not know how lucky he was taht he didn't develop the horrible ones that are associated with this product.

08-13-2005, 05:51 AM	#14
Flowsybaby Pro Stature Join Date: Apr 2005 Posts: 579 Recipes: 0 Rep Power: 9	Thought I would bump this since we have many new members. Maybe someone can suggest something else. Thanks.

08-13-2005, 04:13 PM	#15
Peaked_18 a la commode Join Date: May 2005 Posts: 4,247 Recipes: 2 Rep Power: 96	Vitamin Creatine Vitamin C Xtend Pro-Complex