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| IronMass Forums Glutamine pre workout ? Supplements Discuss Glutamine pre workout ? in the Supplement Discussion forums; Hello Anyone trye glutamine pre workout ? Does it make a difference pre/post ? I would think pre might be better but know most prefer it post not sure why.... |
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07-05-2006, 02:27 AM
| #1 |
| Amateur Join Date: Aug 2005 Location: America
Posts: 80
Recipes: 0 Rep Power: 4  |  Glutamine pre workout ? Hello Anyone trye glutamine pre workout ? Does it make a difference pre/post ? I would think pre might be better but know most prefer it post not sure why. |
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07-05-2006, 10:37 PM
| #2 |
| Pro Stature Join Date: Mar 2005 Location: a
Posts: 303
Recipes: 0 Rep Power: 7  | glutamine wont do much for you. if i were you id spend that money on more food..
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07-05-2006, 11:02 PM
| #3 | |
| Mushroom Cloud Laying....  Join Date: May 2005 Location: Huntington West Virginia
Posts: 4,852
Recipes: 0 Rep Power: 112   | It's not a bad supplement, but to get it's benefits, I feel you have to ingest many grams of it... I would suggest it post for recovery
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07-06-2006, 12:45 AM
| #4 |
| Pro Stature  Join Date: Jan 2006
Posts: 260
Recipes: 0 Rep Power: 9 | imo, postworkout is better. i also mix about 10 grams in with my during-workout drink
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07-06-2006, 01:22 AM
| #5 |
| Amateur Join Date: Aug 2005 Location: America
Posts: 80
Recipes: 0 Rep Power: 4 | Okay thanks will try it post workout. I do know many dont like it consider it a waste and some like it alot so figured would try it. |
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07-06-2006, 01:25 AM
| #6 | |
| Amateur Join Date: Aug 2005 Location: America
Posts: 80
Recipes: 0 Rep Power: 4 | Quote:
I know what your saying seems most dont like it but a few like it a lot. | |
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07-06-2006, 01:55 PM
| #7 | |
| a la commode  Join Date: May 2005
Posts: 4,247
Recipes: 2 Rep Power: 96 | Quote:
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07-06-2006, 03:27 PM
| #8 |
| Pro Stature Join Date: Mar 2005 Location: a
Posts: 303
Recipes: 0 Rep Power: 7 | the difference will be so small you wont notice it anyway. spend your cash on some steak, youll get the same benefits and even more. just plain whey will do too. the text file has plenty of studies proving it isnt effective. if anyone would notice a difference while on it, then theyd get the same results from whey/food
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07-07-2006, 08:43 PM
| #9 |
| Forum Sponsor  Join Date: Oct 2005
Posts: 95
Recipes: 0 Rep Power: 5 | For me, the main reason I use glutamine is to aid in recovery. I take it post workout - about 20 grams. I dont get into the whole glutamine debate, I just know it works for me in terms of helping me recover quicker.
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07-10-2006, 02:49 AM
| #10 |
| IMPC Contestant  Join Date: Mar 2006 Location: In the gym
Posts: 1,726
Recipes: 0 Rep Power: 39 | Hey CD you also have a thread about BCAA's. I use a product that combines BCAA's & Glutamine by MRM. Might save you a few pennies.
__________________  Spaceclown_________________________ Millennium Sport Technologies www.millenniumsport.net |
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