Fish Oil and Vitamin E Depletion

AYung · 03-30-2006, 06:03 AM

I have read that supplementing with Fish Oil can deplete internal Vitamin E levels unless adequate Vitamin E is ingested at the same time.

For this reason, when taking 4 capsules of Salmon Oil(1000mg each), should I ingest an adequate amount of Vitamin E with it? Say, 400 IU?

AYung · 04-01-2006, 07:43 PM

03-30-2006, 06:03 AM	#1
AYung IMPC Contestant Join Date: May 2005 Location: Edmonton, Alberta Canada Posts: 2,301 Recipes: 0 Rep Power: 42	Fish Oil and Vitamin E Depletion I have read that supplementing with Fish Oil can deplete internal Vitamin E levels unless adequate Vitamin E is ingested at the same time. For this reason, when taking 4 capsules of Salmon Oil(1000mg each), should I ingest an adequate amount of Vitamin E with it? Say, 400 IU? __________________ Clean Bulking Journal http://www.ironmass.com/showthread.php?t=9546 Max Lifts Bench: 155 x 6 Deadlift: 315 x 6 Squat: 245 x 6 1 Rep Max Lifts Bench: 180 - Tested Deadlift: 365 - Tested Squat: 285 - Estimated TOTAL: 831 @ 156lbs Eddie Guerrero (1967-2005, R.I.P.) You'll always be loved and remembered.

04-01-2006, 07:43 PM	#2
AYung IMPC Contestant Join Date: May 2005 Location: Edmonton, Alberta Canada Posts: 2,301 Recipes: 0 Rep Power: 42	bump __________________ Clean Bulking Journal http://www.ironmass.com/showthread.php?t=9546 Max Lifts Bench: 155 x 6 Deadlift: 315 x 6 Squat: 245 x 6 1 Rep Max Lifts Bench: 180 - Tested Deadlift: 365 - Tested Squat: 285 - Estimated TOTAL: 831 @ 156lbs Eddie Guerrero (1967-2005, R.I.P.) You'll always be loved and remembered.

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