Fish & Flax

**antihero** · 06-23-2006, 02:06 AM

im tryin to set shit up so i get bout 10g fish oil prebed and about 20g flax throughout the day otherwise..

how the hell do you guys do this, it costs so much?

Brent · 06-23-2006, 02:45 AM

I take 6 grams total for the day. How about eating good fats? Then you don't need to take so much EFAs.

**Sixpack** · 06-23-2006, 11:26 AM

IMO just stick with fish oil 10 gram spread out throughout the day and and include other sources of healthy fats, almonds, natural PB, advocado etc.

**Peaked_18** · 06-23-2006, 01:08 PM

Make sure to get enough from food and supplement 10+ grams of fish oil.

Split up the does into 2-3 seperate doses.

DJohnson · 06-23-2006, 02:04 PM

Health from the Sea Fish Oil in the bottle. Much cheaper than most of the capsules.

**Peaked_18** · 06-23-2006, 04:37 PM

Quote:

Originally Posted by DJohnson

Health from the Sea Fish Oil in the bottle. Much cheaper than most of the capsules.

Quality > quanity especially with fish oils

06-23-2006, 02:06 AM	#1
antihero Gold Member Join Date: Mar 2005 Location: Las Vegas Posts: 1,688 Recipes: 0 Rep Power: 33	Fish & Flax im tryin to set shit up so i get bout 10g fish oil prebed and about 20g flax throughout the day otherwise.. how the hell do you guys do this, it costs so much? __________________ ****************** Disclaimer: Information given by me is my personal opinion. It cannot be considered medical advice and does not represent the official opinion of a company that is not a sponsor here. ******************

06-23-2006, 02:45 AM	#2
Brent Pro Stature Join Date: Feb 2006 Location: ND Posts: 367 Recipes: 0 Rep Power: 6	I take 6 grams total for the day. How about eating good fats? Then you don't need to take so much EFAs. __________________ Brent@AnabolicX.com NEW! Anabolic Xtreme Forum!

06-23-2006, 11:26 AM	#3
Sixpack Optimum Sponsored athlete Join Date: May 2005 Location: Arizona Posts: 867 Recipes: 0 Rep Power: 15	IMO just stick with fish oil 10 gram spread out throughout the day and and include other sources of healthy fats, almonds, natural PB, advocado etc. __________________ ["Tough Times Don't Last But Tough People Do" My Pops RIP http://www.optimumnutrition.com/ "Fueling your desire for success" www.rippedacadamy.com Mod-massmonsterz.com ISSA certified

06-23-2006, 02:04 PM	#5
DJohnson IMPC Contestant Join Date: Sep 2005 Location: Alberta, Canada Posts: 1,033 Recipes: 0 Rep Power: 50	Health from the Sea Fish Oil in the bottle. Much cheaper than most of the capsules. __________________ Age: 21 Height: 5'10.5" Mar, 2001: 135lbs @ ~14% Nov, 2004: 245lbs @ ~40% Feb, 2006: 188lbs @ 20.1% - Hydrostatic Tested Dec, 2006: 168lbs @ 5.5% - 7 Point Caliper Tested BULKING FOR A LONG TIME NOW Long Term Goal: Over 200lbs @ 8%

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06-23-2006, 01:08 PM	#4
Peaked_18 a la commode Join Date: May 2005 Posts: 4,247 Recipes: 2 Rep Power: 96	Make sure to get enough from food and supplement 10+ grams of fish oil. Split up the does into 2-3 seperate doses.