Effervescent Creatine & Twinlab Liquid Amino Acid [please help]

saam16 · 10-24-2006, 04:06 AM

Alright here is my query: Can I mix the amino acid with water? Also, does effervescent creatine actually work?

**Ikaika** · 10-24-2006, 07:38 AM

you can mix your liquid amino acids with whatever you please, pretty much. whatever it takes to choke that stuff down.

as for the creatine, you'd be better off saving your money and either buying creatine monohydrate or creatine ethyl ester. I used the effervescent stuff back when i first started taking creatine and it didnt really do anything for me except make me burp orange flavor during my workout.

saam16 · 10-24-2006, 08:45 AM

Thank you for answering my question. I knew the effervescent creatine was a waste of money! Good thing I didn't buy any. Whew.

10-24-2006, 04:06 AM	#1
saam16 Amateur Join Date: Mar 2006 Posts: 38 Recipes: 0 Rep Power: 0	Effervescent Creatine & Twinlab Liquid Amino Acid [please help] Alright here is my query: Can I mix the amino acid with water? Also, does effervescent creatine actually work?

10-24-2006, 07:38 AM	#2
Ikaika resident degen Join Date: Jul 2005 Location: San Diego, CA Posts: 3,908 Recipes: 0 Rep Power: 222	you can mix your liquid amino acids with whatever you please, pretty much. whatever it takes to choke that stuff down. as for the creatine, you'd be better off saving your money and either buying creatine monohydrate or creatine ethyl ester. I used the effervescent stuff back when i first started taking creatine and it didnt really do anything for me except make me burp orange flavor during my workout. __________________ No supplement can make up for the lack of a strong work ethic.

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10-24-2006, 08:45 AM	#3
saam16 Amateur Join Date: Mar 2006 Posts: 38 Recipes: 0 Rep Power: 0	Thank you for answering my question. I knew the effervescent creatine was a waste of money! Good thing I didn't buy any. Whew.