Jordan×core

Bought 3 lbs of it today and I'm gonna start taking it tomorrow.

It says 4 teaspoons daily so I'll keep a log with it.

I'm hoping to see some serious results with this.

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How did I fail women studies? I love bitches.

If there is no enemy there is no fight...if there is no fight there is no victor...if there is no victor there is no crown.....now we have a enemy we have a fight and we will win the crown.

DarkFalcon

As long as you are a responder you will. How many grams in a teaspoon? I've had great results using CM but I take it a little different then the herd. I find taking 10g during my workout mixed with a dex powder like Gatorade gives great results. Better then taking it pre or post IMHO and only on workout days.

Jordan×core

So would it be better if I take it during my workout?

__________________
How did I fail women studies? I love bitches.

If there is no enemy there is no fight...if there is no fight there is no victor...if there is no victor there is no crown.....now we have a enemy we have a fight and we will win the crown.

DarkFalcon

You'll get plenty of arguments on it but in my experience it's most effective taken that way and at a higher dose then the 5g post load level. I also found loading to be a waste as your results will be the same over a 6 week period with or without loading.

Jordan×core

Oh ok

Well I'm gonna take it before I workout for 2 weeks and see how I feel about that and then I'll try taking it while I work out as well.

__________________
How did I fail women studies? I love bitches.

If there is no enemy there is no fight...if there is no fight there is no victor...if there is no victor there is no crown.....now we have a enemy we have a fight and we will win the crown.

DarkFalcon

Sure, best way to see how something works is to experiment with it yourself. First time I used Creatine I added almost 10lbs and tons of strength. One of the best non AAS muscle builders out there.

Jordan×core

Yeah I was taking just the creatine powder shake fruit punch crap and I got some pretty good results out of that.

Gained about 8 lbs and got stronger.

So I'm pretty excited about taking CM.

__________________
How did I fail women studies? I love bitches.

If there is no enemy there is no fight...if there is no fight there is no victor...if there is no victor there is no crown.....now we have a enemy we have a fight and we will win the crown.

Trick D

Personally I like to split before and post. I normally take some upon waking up, and then lift and then take another serving afterwards.

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NYCmitch25

just follow the label instructions....

romanaz

follow the label instructions at first and see how it works for you. Most likely at first you will see some amazing stuff from yourself (including going to the bathroom every 10 minutes).

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Clean and Jerk : 85kg
Total : 155kg

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Clean and Jerk : 90kg

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warriors

With just straight creatine(mono or CEE) that's what i would do. Usually 5g pre and 5g post with mono and if i was using CEE it was 2g pre and 2g post.

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