creatine

yazf909 · 09-25-2006, 04:38 AM

so far the only supplement im taking is protien shakes, im about to buy fish oil, but i wanted to know how important creatine is, also if any one knows some really good creatine for a good price let me know thanks

spaceclown · 09-25-2006, 12:56 PM

http://en.wikipedia.org/wiki/Creatine

I would start with straight up creatine mono and see how you respond. You will save an assload of money if this works for you. If not CEE (Creatine Ethyl Ester) may be an option. Millennium Sport CEE-HCL-3000 (pill) is a good choice. I also use Primaforce CEE (powder)

**Trick D** · 09-25-2006, 04:25 PM

I would suggest a mono like this:
http://www.***************.com/creaf...ilo-p-161.html

This is a kilo of creatine monohydrate by Primaforce, a very respectful company. It should last you near forever! Try to take about two servings a day, pre and post workout. About 5-8 grams total.

spaceclown · 09-25-2006, 04:48 PM

I agree Primaforce is a good choice

yazf909 · 09-25-2006, 06:16 PM

thanks ima try ordering that primaforce thanks guys

yazf909 · 09-25-2006, 06:17 PM

cool thanks ima try ordering that primaforce thanks guys

**Succio** · 09-26-2006, 05:00 AM

creatine is creatine... dont fall for stuff like our creatine mono is better than any creatine, they are all the same.

Eightpak · 09-26-2006, 05:22 AM

Can't go wrong with primaforce!

**romanaz** · 09-26-2006, 06:29 PM

don't forget ***********.com !!!

:-D

yazf909 · 09-26-2006, 07:07 PM

i think ima order the primeforce, but i was hoping in takin it in pill form, is the powder or pill better, and if pill is good what brand do you recommend

**Trick D** · 09-26-2006, 07:25 PM

You will save a lot of money by going powder. Just mix it with gatorade or some other flavored drink. It isn't that bad at all.

yazf909 · 09-26-2006, 09:28 PM

koo ill go with the primaforce then thnks

09-25-2006, 04:38 AM	#1
yazf909 Pro Stature Join Date: Sep 2006 Posts: 340 Recipes: 0 Rep Power: 8	creatine so far the only supplement im taking is protien shakes, im about to buy fish oil, but i wanted to know how important creatine is, also if any one knows some really good creatine for a good price let me know thanks

09-25-2006, 12:56 PM	#2
spaceclown IMPC Contestant Join Date: Mar 2006 Location: In the gym Posts: 1,724 Recipes: 0 Rep Power: 39	http://en.wikipedia.org/wiki/Creatine I would start with straight up creatine mono and see how you respond. You will save an assload of money if this works for you. If not CEE (Creatine Ethyl Ester) may be an option. Millennium Sport CEE-HCL-3000 (pill) is a good choice. I also use Primaforce CEE (powder) __________________ Spaceclown _________________________ Millennium Sport Technologies www.millenniumsport.net

09-25-2006, 04:48 PM	#4
spaceclown IMPC Contestant Join Date: Mar 2006 Location: In the gym Posts: 1,724 Recipes: 0 Rep Power: 39	I agree Primaforce is a good choice __________________ Spaceclown _________________________ Millennium Sport Technologies www.millenniumsport.net

09-26-2006, 05:00 AM	#7
Succio IronMass Sponsor Join Date: May 2006 Location: beastville Posts: 1,953 Recipes: 0 Rep Power: 99	creatine is creatine... dont fall for stuff like our creatine mono is better than any creatine, they are all the same. __________________ SUPPLEMENTS.NET REP

Thread Tools
Show Printable Version Email this Page
Display Modes
Linear Mode Switch to Hybrid Mode Switch to Threaded Mode

09-25-2006, 06:16 PM	#5
yazf909 Pro Stature Join Date: Sep 2006 Posts: 340 Recipes: 0 Rep Power: 8	thanks ima try ordering that primaforce thanks guys

09-25-2006, 06:17 PM	#6
yazf909 Pro Stature Join Date: Sep 2006 Posts: 340 Recipes: 0 Rep Power: 8	cool thanks ima try ordering that primaforce thanks guys

09-26-2006, 05:22 AM	#8
Eightpak Amateur Join Date: Nov 2005 Location: AZ Posts: 93 Recipes: 0 Rep Power: 3	Can't go wrong with primaforce!

09-26-2006, 07:07 PM	#10
yazf909 Pro Stature Join Date: Sep 2006 Posts: 340 Recipes: 0 Rep Power: 8	i think ima order the primeforce, but i was hoping in takin it in pill form, is the powder or pill better, and if pill is good what brand do you recommend

09-26-2006, 09:28 PM	#12
yazf909 Pro Stature Join Date: Sep 2006 Posts: 340 Recipes: 0 Rep Power: 8	koo ill go with the primaforce then thnks