Mirey86

Ive been reading about creatine, it seems usefull.

Ive only been at the gym 2 months maybe less, im 16 and quite skinny, so what do you guys think about me going on creatine? im already on protein

just want some opinions thanks.

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Jordan×core

I took it for a few months when I was in the gym last year.

It works pretty well but you have to remember to drink alot of water everytime you do a cycle.

I was 16 and weighed about 140 at the time.

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If there is no enemy there is no fight...if there is no fight there is no victor...if there is no victor there is no crown.....now we have a enemy we have a fight and we will win the crown.

powerman2000

Creatine is a tried and tested supplement.

Highly recommended.

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Best BP 507 lbs *competitive*
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Guns don't kill people, men who come home early do.

My workout log http://www.ironmass.com/forums/showthread.php?t=6247

DJSTARER

no need to cycle. If you are going to mention your creatine and protein use, please don't say you are "on" them. Just say you take creating and protein to supplement your diet.

Diet, by the way, is just about the only thing that matters when it comes to weight training. As long as you are pushing yourself in the gym and getting good sleep, diet is THE biggest factor. (besides genetics).

__________________
My philosophies on training:

"Extreme training yields extreme results"

"Just because you can, does not mean you should"

"The best program is the one you are not doing"





Penn State Powerlifting-181 lb weightclass

PGA Professional of America


Current Stats:
474 Squat
601 Deadlift
320 Bench


Goals for next training cycle:

500lbs squat and a total over 1400 in competition

TommyJ

I very much liked creatine when i worked out, i took 100% whey protein after the workout and creatine before the workout. I had a actual good boost of energy during and after the workout and i noticed when i didnt take creatine before the workout i was more draggy during the workout wanting to slow down or be bored more or less. I highly recommend creatine =)
This was all last year when i was 16 also but im 17 now 340lbs 6'2'' =) i will begin using it again here once i get another gym pass use it and tell us about it although ask your parents because if you use it without thier knowledge and they find out they may think its a steriod .... its not Goodluck

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:sparta:

Ikaika

ummmm this isn't what creatine does.

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No supplement can make up for the lack of a strong work ethic.

DJSTARER

ha ha ha.


it can.... but more of a micro sense. Like not getting tired during a set... for instance. Creatine helps me recover and train an extra rep or two/ set in the 85% plus area. It also helps me during my long training sessions to keep my repping power through all my sets.

while protein is important after training, i can't emphasize enough how must MORE anabolic carbs are than amino acids. Carbs will get you out of that negative nitrogen balance with only modest amino acids WAY faster than liberal amounts of amino acids alone. Plus, with a good energy source missing PWO, your body won't use those aminos to build, but to burn for energy. Creatine can also aid in this recovery process by increasing water transfer in the cells themselves.

__________________
My philosophies on training:

"Extreme training yields extreme results"

"Just because you can, does not mean you should"

"The best program is the one you are not doing"





Penn State Powerlifting-181 lb weightclass

PGA Professional of America


Current Stats:
474 Squat
601 Deadlift
320 Bench


Goals for next training cycle:

500lbs squat and a total over 1400 in competition

TommyJ

I didnt mean it as energy drink energy i pretty much ment it as to what Djstarter said ..... im sorry lol i explain things horrible..

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:sparta: