Nitrous

havent posted in awhile so i figured i'd post something up..

i've been taking creatine monohydrate on and off for years... i get great gains off of it.. i've tried no xplode and tons of others to see if its worth it but never really thought it was worth the extra money..

but with CM i definitely get a lot of bloat... i read an article recently that said you dont get it with CEE as much and it more just keeps all the water in the muscles.. any truth to this at all or just more marketing BS?

Cheers

b-boy

different people react diff. to creatine monohydrate and CEE, some people say they bloat off of CEE and not monohyd. so its an individual thing and you will have to try it out and see how you react. I myself see no diff. between the two so i just stick with creatine mono.

powerman2000

It's my understanding from reading a lot and personal use that CEE is a lot of marketing bunk. On the otherhand, no one disputes CMs efficacy.

__________________
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Best BP 507 lbs *competitive*
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Nitrous

ya.. and now i hear that Kre-Alkalyn is better than CM and that CEE is garbage.. who knows lol maye i'll give Kre-Alkalyn a try

DJSTARER

word. Mono still reins supreme.

__________________
My philosophies on training:

"Extreme training yields extreme results"

"Just because you can, does not mean you should"

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Penn State Powerlifting-181 lb weightclass

PGA Professional of America


Current Stats:
500 Squat
601 Deadlift
320 Bench


TRAINING FOR: USAPL JUNIOR NATIONALS, JUNE 20th, 2010