Flowsybaby

I know I'll get responses like food and protein or your multi. But I haven't been looking into supplements for a while. What is the best supplements out there now for gaining muscle? The only supplement I have tried is Cre-Ethyl Thunder and was quite satisfied. What else is safe for an 18 year old to take?

DarkFalcon

I'm taking NO-Explode and XTend right now and I'm pretty happy with the two so far.

Peaked_18

Honestly, supplements really don't get you building a whole lot of muscle mass. I would say staying to the basics such as CEE would be the best for gaining muscle. As long as your diet is good and you're eating enough food, you'll be fine gaining muscle. Supplement with supplements...

mr_min

between no-xplode, cissus and LX(keepin lean and working) i have gained roughly 6lbs and not seeing any fat deposits in the gut.

of course i add in my clenbutrx everyother day ...hah

very pleased. but still deciding if i like retain or lx better....i felt more leaned out on the retain/uhotter combo from pct.

okritikos

CEE is great, but I'd say to try size-on by Gaspari Nutrition, I've had great success with it, and i've known people who have as well. Good luck man.

DJSTARER

i hear good things about anagen.

__________________
My philosophies on training:

"Extreme training yields extreme results"

"Just because you can, does not mean you should"

"The best program is the one you are not doing"





Penn State Powerlifting-181 lb weightclass

PGA Professional of America


Current Stats:
474 Squat
601 Deadlift
320 Bench


Goals for next training cycle:

500lbs squat and a total over 1400 in competition

wildman1717

Most supplements are a waste of money, spend it on good clean food. But if you must spend it protein, creatine, and glutimine is a good basic stack.

NYCmitch25

true.
I would say supplements improve overall performance by 5-15% maybe - excluding AAS of coarse or AAS using athlete - proper nutrition food (real food) good night sleep is all most need. supplements are convienent. Its seems if ppl kinew how to train properly they would save cash on supps.

Pioneer

atleast save cash for the good supps

__________________
"A Marine in battle fears disgracing himself by running. He fears not losing his life, but losing his honor. He may not be able to preserve his life, but he can always preserve his honor. That much is within his power... To fear disgrace but not death, to fear not duty but dereliction from duty -- this is courage."

-FMFM 1-0 "Leading Marines" pg. 43

Drive on

Cookie Dough

A few here like NO EXPLODE but it has caffeine do you want/need that at 18 . Dont take anything with caffeine , BCAA is good I recently tried it and think its very good . I think you will like it pre workout . Its given me a 'boost" . L-tyrosine I like also have taken that for couple yrs again only pre workout . Dont take caffeine you will wind up like those wackos on "The real world" . I am 18 also - 18 plus 14 - lol.

Cookie Dough

Well ,you get to a sticking point that supplements do help you over . Not to mention energy,etc. You know this.
I see your from NY I once went to Manhattan . I recall the store was JCPenny believe I purchased a pocket comb from there still have it .