Anyone else not use whey on off days?

**schroeder** · 09-05-2005, 10:55 PM

What does everyone normally do about whey on off days? I usually take 1-2 servings first thing in the morning and rely on whole food proteins for the rest of the day. It just seems like because of it's extremely fast absorption rate it wouldn't be half as very beneficial outside 24 hours from your last workout. Call me stupid, but I think i'd rather save my money. Granted, I'd still be getting about 250-300 grams without the extra from whey.

What do you guys think?

ps....i apologize if it sounds likie a noob question.....but I've really been contimplating this quite a bit lately.

chlaxman · 09-05-2005, 11:05 PM

I use much less on non-training days but I may still use a serving or two if I need to make a quick meal or add some protein. I don't have one in the morning, though, because I'm not a fan of whey in the morning for digestive reasons.

**EME** · 09-05-2005, 11:25 PM

For me, using Whey comes down to convenience.

I use it every day to make sure I get my necessary protein. Remember, your body is growing on your off days, and it needs protein on those days just as much as it does on your training days if you want to make maximum gains.

During the week, I simply can't always take the time to eat chicken or tuna twice per day, during the work day.. but I can take 5 mins and mix a whey shake and chug it down.

I have one every workday at 9:30 AM and 3:00 PM.

Also, as far as cost per serving, you'd be hard pressed to find a whole food that is as inexpensive. Even Tuna costs more per serving than a basic bargain brand of whey.

Whole foods are important and necessary, but don't be too quick to discount the value of supplemented protein too.

The bottom line is, get your protein in, however you have to get.

- EME

**schroeder** · 09-06-2005, 01:25 AM

Quote:

Originally Posted by EME

For me, using Whey comes down to convenience.

I use it every day to make sure I get my necessary protein. Remember, your body is growing on your off days, and it needs protein on those days just as much as it does on your training days if you want to make maximum gains.

During the week, I simply can't always take the time to eat chicken or tuna twice per day, during the work day.. but I can take 5 mins and mix a whey shake and chug it down.

I have one every workday at 9:30 AM and 3:00 PM.

Also, as far as cost per serving, you'd be hard pressed to find a whole food that is as inexpensive. Even Tuna costs more per serving than a basic bargain brand of whey.

Whole foods are important and necessary, but don't be too quick to discount the value of supplemented protein too.

The bottom line is, get your protein in, however you have to get.

- EME

very true....there's no doubt it makes it convenient. the only reason i'm against it is because something like 90% of the whey is absorbed within 45 mintues (i forget the exact numbers)....its just seems to me that with those numbers it would be 100% more beneficial when used pre/post/during workouts or first thing in the morning. I think i'm gonna try and load up on protein from milk and peanut butter on off days and see what it does for me. i coyld sure use the extra calories as it is!

**skelooth** · 09-06-2005, 01:47 AM

I only use whey post workout

canadabboy · 09-22-2005, 05:52 PM

I typically have 6-9 scoops of whey every day.

2 in the morning with my breakfast meal, usually 1 with every meal during the day, 2 post workout, and 1 with my before bed milk + cottage cheese + whey + EFA shake.

dnyc99 · 09-22-2005, 10:13 PM

I only use Whey for workouts or when I run out Casein protein powder. Whey is fast digesting so I get hungrier faster. Casein protein keeps me fuller for longer.

I use protein powders in about 2 meals and usually accompanied with solid food.

**schroeder** · 09-23-2005, 06:22 AM

Quote:

Originally Posted by dnyc99

I only use Whey for workouts or when I run out Casein protein powder. Whey is fast digesting so I get hungrier faster. Casein protein keeps me fuller for longer.

I use protein powders in about 2 meals and usually accompanied with solid food.

what kind of results have you noticed from the casien on off days?????

**builtbeast** · 09-23-2005, 06:49 AM

I have whey everyday, 2-3 times a day, regardless of whether I went to the gym that day.

I still have a good diet of whole foods but have whey in between those meals as a quick meal.

And like EME said it is cheaper than tuna, I get a 5 lb container with ~70 servings for around $25 which is about $0.35 a serving, compared to 6 oz tuna which averages around $0.50 here.

And of course I always have it post workout. :eat:

dnyc99 · 09-24-2005, 02:38 AM

Quote:

Originally Posted by schroeder

what kind of results have you noticed from the casien on off days?????

Same deal, keeps me fuller longer than whey does. I like whey for pre/post workout cause of it's quick absorption...but, my tummy starts growling about 1/2 hour later.

dnyc99 · 09-24-2005, 02:44 AM

Taking a quote from Casein Protein by ON.

Quote:

Sometimes slower is better - especially when it comes to the rate of protein digestion. While rapid protein absorption is desirable immediately before or after exercise, delayed release is probably more beneficial throughout the remainder of the day.
Casein proteins are pH sensitive and gel in the acidic environment of the stomach. As a result, it can take more than twice as long for caseins to be broken-down into their amino acid sub components than whey and other proteins. Because of these unique "time-released" qualities, caseins are aptly described as being anti-catabolic, or muscle-protecting, proteins.

09-05-2005, 10:55 PM	#1
schroeder Der Leutnant Join Date: Apr 2005 Location: tacoma, wa Posts: 884 Recipes: 0 Rep Power: 17	Anyone else not use whey on off days? What does everyone normally do about whey on off days? I usually take 1-2 servings first thing in the morning and rely on whole food proteins for the rest of the day. It just seems like because of it's extremely fast absorption rate it wouldn't be half as very beneficial outside 24 hours from your last workout. Call me stupid, but I think i'd rather save my money. Granted, I'd still be getting about 250-300 grams without the extra from whey. What do you guys think? ps....i apologize if it sounds likie a noob question.....but I've really been contimplating this quite a bit lately. __________________ Live from Baghdad! Ich bin gross und stark!

09-05-2005, 11:05 PM	#2
chlaxman Pro Stature Join Date: Jun 2005 Location: Maine baby Posts: 560 Recipes: 0 Rep Power: 9	I use much less on non-training days but I may still use a serving or two if I need to make a quick meal or add some protein. I don't have one in the morning, though, because I'm not a fan of whey in the morning for digestive reasons. __________________ Tempora mutantur, et nos mutamur in illis. :weight_li :dumbells: :bed2: :friday:

09-05-2005, 11:25 PM	#3
EME Super Moderator Join Date: Mar 2005 Posts: 3,265 Recipes: 0 Rep Power: 51	For me, using Whey comes down to convenience. I use it every day to make sure I get my necessary protein. Remember, your body is growing on your off days, and it needs protein on those days just as much as it does on your training days if you want to make maximum gains. During the week, I simply can't always take the time to eat chicken or tuna twice per day, during the work day.. but I can take 5 mins and mix a whey shake and chug it down. I have one every workday at 9:30 AM and 3:00 PM. Also, as far as cost per serving, you'd be hard pressed to find a whole food that is as inexpensive. Even Tuna costs more per serving than a basic bargain brand of whey. Whole foods are important and necessary, but don't be too quick to discount the value of supplemented protein too. The bottom line is, get your protein in, however you have to get. - EME __________________ PhysiqueFXonline - Online Nutrition and Training with Michael and Kendra Elias: www.MichaelandKendra.com Team Molecular Nutrition Creative Director FAME Media Group / World Natural Sports Organization Editor-In-Chief FAME Magazine www.FAMEWorldTour.com

09-06-2005, 01:47 AM	#5
skelooth eh heh heh Join Date: Aug 2005 Location: Behind you Posts: 7,203 Recipes: 0 Rep Power: 158	I only use whey post workout __________________ http://loseover100lbs.com/misc-f7.html

09-22-2005, 10:13 PM	#7
dnyc99 IMPC Contestant Join Date: Aug 2005 Posts: 4,025 Recipes: 0 Rep Power: 182	I only use Whey for workouts or when I run out Casein protein powder. Whey is fast digesting so I get hungrier faster. Casein protein keeps me fuller for longer. I use protein powders in about 2 meals and usually accompanied with solid food. __________________

09-22-2005, 05:52 PM	#6
canadabboy Amateur Join Date: Jun 2005 Location: Victoria, B.C Posts: 76 Recipes: 0 Rep Power: 4	I typically have 6-9 scoops of whey every day. 2 in the morning with my breakfast meal, usually 1 with every meal during the day, 2 post workout, and 1 with my before bed milk + cottage cheese + whey + EFA shake.

09-23-2005, 06:49 AM	#9
builtbeast Großer Moderator Join Date: May 2005 Location: In a very red state Posts: 1,430 Recipes: 0 Rep Power: 94	I have whey everyday, 2-3 times a day, regardless of whether I went to the gym that day. I still have a good diet of whole foods but have whey in between those meals as a quick meal. And like EME said it is cheaper than tuna, I get a 5 lb container with ~70 servings for around $25 which is about $0.35 a serving, compared to 6 oz tuna which averages around $0.50 here. And of course I always have it post workout. :eat:

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