what you think of this simple meal?

navarone · 10-05-2006, 11:18 PM

haha id rather just open up a can of tuna and a can of corn and eat them

navarone · 10-05-2006, 11:18 PM

Also its much quicker!

**DJSTARER** · 10-05-2006, 11:25 PM

looks awsome for a before bed meal, IMO... especially if you add some oil.

If it's not before bed... that is too much protein.

Jordan×core · 10-06-2006, 12:17 AM

Yeah

Sounds really good to me :P

**Jayhawkk** · 10-06-2006, 12:40 AM

Solid meal and you can always pile up the vegis added in the mix.

I love fat free cottage cheese and a cup of kashi go lean cereal with splenda and cinnamon for my before bed meal.

yazf909 · 10-06-2006, 01:41 AM

that meal was like a snack only about 1 1/2 cup if you think thats too much protien it would take me double that for one meal that would be like 122g protien

**Jayhawkk** · 10-06-2006, 03:15 AM

122 gram of protein in one sitting is just wasted macros. Sure, you're getting the calories but you're not able to use that much protein at once.

**Ikaika** · 10-06-2006, 05:08 AM

Quote:

Originally Posted by Jayhawkk

Solid meal and you can always pile up the vegis added in the mix.

I love fat free cottage cheese and a cup of kashi go lean cereal with splenda and cinnamon for my before bed meal.

i do the same thing but with plain yogurt instead. sooooo good.

what you think of this simple meal?
Author: yazf909
Time: N/A Difficulty: N/A Serving Size: N/A	Description N/A
Ingredients
N/A
Preparation
No prior preparation is required.
Instructions
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10-05-2006, 11:18 PM	#2
navarone Pro Stature Join Date: Aug 2006 Location: Ontario, Canada Posts: 930 Recipes: 0 Rep Power: 50	haha id rather just open up a can of tuna and a can of corn and eat them __________________ Obsessed is a word the lazy use to describe the dedicated Stats: Weight: Between 200-205 depending on the day Bench: 265X5 atm. Squat: 360X5 atm.. Higest Ever 435 Deadlift: 420X3 Waist: 34 Arms: 17.5 cold . Pics Finally! http://www.ironmass.com/f16/nav-s-1-...ulk-12947.html

10-05-2006, 11:18 PM	#3
navarone Pro Stature Join Date: Aug 2006 Location: Ontario, Canada Posts: 930 Recipes: 0 Rep Power: 50	Also its much quicker! __________________ Obsessed is a word the lazy use to describe the dedicated Stats: Weight: Between 200-205 depending on the day Bench: 265X5 atm. Squat: 360X5 atm.. Higest Ever 435 Deadlift: 420X3 Waist: 34 Arms: 17.5 cold . Pics Finally! http://www.ironmass.com/f16/nav-s-1-...ulk-12947.html

10-05-2006, 11:25 PM	#4
DJSTARER eating more folate... Join Date: Oct 2005 Location: State College, PA Posts: 4,049 Recipes: 0 Rep Power: 114	looks awsome for a before bed meal, IMO... especially if you add some oil. If it's not before bed... that is too much protein. __________________ My philosophies on training: "Extreme training yields extreme results" "Just because you can, does not mean you should" "The best program is the one you are not doing" Penn State Powerlifting-181 lb weightclass PGA Professional of America Current Stats: 474 Squat 601 Deadlift 320 Bench Goals for next training cycle: 500lbs squat and a total over 1400 in competition

10-06-2006, 12:17 AM	#5
Jordan×core Pro Stature Join Date: Mar 2006 Posts: 851 Recipes: 0 Rep Power: 31	Yeah Sounds really good to me :P __________________ How did I fail women studies? I love bitches. If there is no enemy there is no fight...if there is no fight there is no victor...if there is no victor there is no crown.....now we have a enemy we have a fight and we will win the crown.

10-06-2006, 12:40 AM	#6
Jayhawkk Nutraplanet Rep Join Date: Jun 2006 Posts: 1,106 Recipes: 0 Rep Power: 44	Solid meal and you can always pile up the vegis added in the mix. I love fat free cottage cheese and a cup of kashi go lean cereal with splenda and cinnamon for my before bed meal. __________________ Nutraplanet.com for all your supplement needs! ------------------------------ Hangin's too good for 'em! BURNIN'S too good for 'em! They should be ripped into itsy-bitsy little pieces and BURIED ALIVE!

10-06-2006, 01:41 AM	#7
yazf909 Pro Stature Join Date: Sep 2006 Posts: 340 Recipes: 0 Rep Power: 7	that meal was like a snack only about 1 1/2 cup if you think thats too much protien it would take me double that for one meal that would be like 122g protien

10-06-2006, 03:15 AM	#8
Jayhawkk Nutraplanet Rep Join Date: Jun 2006 Posts: 1,106 Recipes: 0 Rep Power: 44	122 gram of protein in one sitting is just wasted macros. Sure, you're getting the calories but you're not able to use that much protein at once. __________________ Nutraplanet.com for all your supplement needs! ------------------------------ Hangin's too good for 'em! BURNIN'S too good for 'em! They should be ripped into itsy-bitsy little pieces and BURIED ALIVE!

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