Weight Gain Bars

waitlifter82 · 03-30-2005, 01:44 AM

High GI carbs + fat = bad

sound tasty though

muscleboy333 · 03-30-2005, 07:08 PM

Quote:

Originally Posted by waitlifter82

High GI carbs + fat = bad

sound tasty though

Carbs from oats + mono fats from PB = good

sfiximo · 04-01-2005, 06:20 PM

Just made some and put them in the fridge. I tasted a little bit and it tastes really good! How many hours should they stay in the fridge?

waitlifter82 · 04-01-2005, 06:46 PM

Quote:

Originally Posted by muscleboy333

Carbs from oats + mono fats from PB = good

+ sucrose from Honey = bad

muscleboy333 · 04-01-2005, 11:07 PM

Quote:

Originally Posted by waitlifter82

+ sucrose from Honey = bad

Works out to 8 g of sugar in each bar :o Somewhat high, but not overloaded

sfiximo · 04-02-2005, 10:04 AM

Just tried one of them right now. These are delicious! thanks muscle!

_Underdog_ · 01-26-2006, 02:04 AM

Anyone get any good results from these? Also, do the bars stick well together after cooling?

~~deadbluesky~~ · 01-26-2006, 02:24 AM

i think wedg posted this at SC

Combine in a large bowl.

3 cups of oatmeal
1/2 cup Natty PB
1 cup skim milk
4 scoops protein powder
dash if cinnamon

Mix with a large spoon or knife until sticky batter is formed
(may take a few mins)

use the spoon or knife to spread out the mix into the bottom of a pam sprayed glass or metal cooking tray (spread until even)

top with 4-8 packets of Splenda

put in the fridge overnight and cut into 8 equal bars that yield:

11g fat (good fats)
26 g carbs
21 g protein

285 cals.

iv made them, i liked them

_Underdog_ · 01-26-2006, 10:27 PM

Quote:

Originally Posted by muscleboy333

I originally got this recipe from wardog, over at BB.com but I thought I'd share these here. I eat these all the time, great source of protein/carbs/fat.

-Mix 2 cups of natural P.B with 6-8 tablespoons honey in a bowl.
-Throw it in the microwave for about a minute and a half on high (might need more or less time, depends on your microwave)
-Mix in a cup of uncooked oats, and 6 scoops protein powder (chocolate is best)

Stir it well with a fork, or just use your hands to mix it, then spread into a 13x9 pan. Cut it into 10-12 bars, then toss it in the fridge. In a few hours, you've got some nicely set protein/weight gain bars!

Each bar's nutritional stats look like:
-Protein: 25 grams
-Carbs: 28.2 grams
-Fat: 23.6 grams
Calories: 425

Enjoy!

Okay I made these and got similar nutritional information results. They stick together very well. I actually took the tray out of the fridge, cut them up in 12 bars, and put them separately in aluminum foil. The taste is great, I pretty much ate half of them already

really addicting. I'll add my recommendation to these bars to anyone who wants to bulk up. :nosthumbs

Weight Gain Bars
Author: muscleboy333
Time: N/A Difficulty: N/A Serving Size: N/A	Description N/A
Ingredients
N/A
Preparation
No prior preparation is required.
Instructions
N/A

04-01-2005, 06:20 PM	#4
sfiximo Pro Stature Join Date: Mar 2005 Location: a Posts: 303 Recipes: 0 Rep Power: 7	Just made some and put them in the fridge. I tasted a little bit and it tastes really good! How many hours should they stay in the fridge? __________________ check out my journal (its somewhere in the workout log section)

04-02-2005, 10:04 AM	#7
sfiximo Pro Stature Join Date: Mar 2005 Location: a Posts: 303 Recipes: 0 Rep Power: 7	Just tried one of them right now. These are delicious! thanks muscle! __________________ check out my journal (its somewhere in the workout log section)

01-26-2006, 02:04 AM	#8
_Underdog_ Pro Stature Join Date: May 2005 Location: Winnipeg, Manitoba Posts: 262 Recipes: 0 Rep Power: 6	Anyone get any good results from these? Also, do the bars stick well together after cooling? __________________ Current lifts / My goals (end of August): Squat - 135 / 215+ Bench - 130 / 160+ Barbell Rows - 105 / 150+ Deadlift - 235 / 300+ So I’ll stand with arms high and heart abandoned, in awe of the One who gave it all. I’ll stand, my soul Lord to You surrendered, all I am is Yours.

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03-30-2005, 01:44 AM	#2
waitlifter82 New Member Join Date: Mar 2005 Posts: 14 Recipes: 0 Rep Power: 0	High GI carbs + fat = bad sound tasty though

01-26-2006, 02:24 AM	#9
~~deadbluesky~~ Banned Join Date: Jul 2005 Location: university of north florida, FL Posts: 77 Recipes: 0 Rep Power: 0	i think wedg posted this at SC Combine in a large bowl. 3 cups of oatmeal 1/2 cup Natty PB 1 cup skim milk 4 scoops protein powder dash if cinnamon Mix with a large spoon or knife until sticky batter is formed (may take a few mins) use the spoon or knife to spread out the mix into the bottom of a pam sprayed glass or metal cooking tray (spread until even) top with 4-8 packets of Splenda put in the fridge overnight and cut into 8 equal bars that yield: 11g fat (good fats) 26 g carbs 21 g protein 285 cals. iv made them, i liked them