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Wardog's weight gain bars
Author: bigDman
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Old 09-15-2005, 03:42 PM   #2
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here ya go

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Originally Posted by Wardog

16 ounces Natural peanut butter
8 tablespoons honey
six scoops of Optimum Chocolate whey protein powder
1 cup of uncooked oatmeal

Mix the pb and honey in a bowl, microwave on full for 80 secs. Add the rest and mix together. Can add raisins/nuts etc to taste. Smooth into 13x9 tray and leave for 20 mins. Cut into 10 to 12 equal bars and wrap and store in fridge.

This is a great tasting recipe that I modified from one I found on 'bolex

Now here is the breakdown on a batch of the goodies:

Protein: 254 grams
Carbohydrates: 282 grams
Fats: 236 grams
4268 calories total
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Old 09-15-2005, 06:34 PM   #3
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thanks man il,l have to make some now
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Old 10-31-2005, 12:35 AM   #4
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we will see how good your recipe is.. with some mods involved vpx micellean chocolate

we will see....the small piece i tasted warm, was good...



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Old 10-31-2005, 11:28 PM   #5
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damn that sounds good..I might have to try that....
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Old 10-31-2005, 11:32 PM   #6
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Its real good bro... try it out... its a lot better than buying protein bars too because you know exactly whats going into them .. and its cheaper:nosthumbs
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Old 11-01-2005, 12:25 PM   #7
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its very good
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Old 11-05-2005, 02:56 AM   #8
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I've made those before when I was bulking. I recommend these for ectomorphs.
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Old 11-05-2005, 03:11 AM   #9
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I have tried making my own..
I have never liked them personally. I would rather stick to SOME other protein bars taste wise.
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Old 11-05-2005, 06:42 PM   #10
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Yeah, they do get quite bad after a while. But they are pretty good for home made.
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Deadlift: 315 x 6
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Deadlift: 365 - Tested
Squat: 285 - Estimated
TOTAL: 831 @ 156lbs

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