davtown

how about a bagel with peanut butter slather on it, washed down with a whey shake? a bagel can get you 270-280 cals, peanut butter is very calorie dense and can get you another few hundred cals, and a whey shake will give you a nice protein boost and even more cals. You can easily get a 650-800 cal breakfast from this combo, and the prep time is minimal. Toast bagel. Spread PB on it. Mix whey and water. Eat.

__________________
--Training Journal--

current/goal
D: 350/380
S: 280/300
B: 235/260

DJSTARER

here is what I eat:

1cup pinapple juice
2 bananas
1 cup of grape nuts in water
1 scoop of whey
1 scoop of casein

about 850 kcals

__________________
My philosophies on training:

"Extreme training yields extreme results"

"Just because you can, does not mean you should"

"The best program is the one you are not doing"





Penn State Powerlifting-181 lb weightclass

PGA Professional of America


Current Stats:
474 Squat
601 Deadlift
320 Bench


Goals for next training cycle:

500lbs squat and a total over 1400 in competition

somexiridemybike

i eat this:

1 cup muesli
small handfull of mixed nuts
2-3 dried chopped apricots
2-3 dried chopped prunes
and soy milk/skim milk (persoonal pref.)

it keeps me going in the morning. energy packed and supports immune and digestive systems.

Ikaika

btw, make sure you drop that pineapple juice during your cycle, it'll screw with you bad.

__________________
No supplement can make up for the lack of a strong work ethic.

DJSTARER

yeah? whats the compound? is there anything else i should know?

__________________
My philosophies on training:

"Extreme training yields extreme results"

"Just because you can, does not mean you should"

"The best program is the one you are not doing"





Penn State Powerlifting-181 lb weightclass

PGA Professional of America


Current Stats:
474 Squat
601 Deadlift
320 Bench


Goals for next training cycle:

500lbs squat and a total over 1400 in competition

Ikaika

thats the big thing; the pineapple juice inhibits your liver's ability to metabolize the AAS, which leads to erratic amounts in your bloodstream as well as an extremely elevated amount of active compound versus what you're expecting based on the logs and suggestions you've seen on the boards.

It is possible to drink pineapple juice to amplify the effects of a dose, but like I said it is erratic and all it really accomplishes is that it stretches your supply to last longer. Not worth the risk, you know?

__________________
No supplement can make up for the lack of a strong work ethic.