Spicy Tuna Melt

yazf909 · 10-31-2006, 10:32 PM

wow that looks really good

**Succio** · 10-31-2006, 10:36 PM

too bad i hate tuna

AYung · 10-31-2006, 10:59 PM

Me too, but this makes it a lot easier to eat for me.

bulldog7 · 10-31-2006, 11:01 PM

I used to eat tuna all the time but I got sick of it...this actually looks pretty good tho maybe i'll give it a try sometime

Frank_the_tank · 10-31-2006, 11:14 PM

I make a similar thing. But I put salsa in and habanero hot sauce.

Have you tried the tuna pouches yet? They aren't that expensive and they are much easier to eat on the go. No need to drain ahead of time.

AYung · 10-31-2006, 11:21 PM

Tuna pouches? Never heard of it.

It only takes me like 45 seconds to open up a can and drain it.

Frank_the_tank · 10-31-2006, 11:37 PM

I'm pretty good at draining too. But if I'm in class, I can't exactly drain tuna. So the pouches come in handy.

**boyscouT** · 10-31-2006, 11:39 PM

Great recipe bro!

Tuna Melts are to die for!!!! I love them....

I add a little mayo in mine too

.

AYung · 10-31-2006, 11:43 PM

Hard to believe someone could love tuna, but hey, everyone's different!

I absolutely despise tuna on it's own, but even a little Mrs.Dash helps A LOT!

Frank_the_tank · 10-31-2006, 11:45 PM

I like tuna but I don't really like hard boiled eggs. Everyone is different.

yazf909 · 10-31-2006, 11:48 PM

tuna+cc+pb=yummy

AYung · 10-31-2006, 11:51 PM

Ugghhh, I mixed natural pb with cottage cheese a couple weeks back just to try it. It tasted nasty and I'm never trying it again.

PB on it's own is great though.

yazf909 · 10-31-2006, 11:52 PM

try tuna with cottage cheese

AYung · 11-01-2006, 12:02 AM

Not sure if I could stomach that...

**boyscouT** · 11-01-2006, 12:07 AM

Quote:

Originally Posted by yazf909

try tuna with cottage cheese

Now THAT's hardcore.

**bigDman** · 11-01-2006, 12:13 AM

sounds yummy

dnyc99 · 11-01-2006, 12:53 AM

Quote:

Originally Posted by AYung

Mainly for those who are dieting.

Ingredients
1 can of Chunk/Flaked Light Tuna
Mrs. Dash Extra Spicy
Hot Sauce
1 slice Fat Free Cheese

Instructions
-Preheat oven to 400 F.
-Open a can of tuna up and place in a bakable dish.
-Spread it around
-Add Mrs.Dash spices; Extra Spicy, Southwest Chipotle, etc.
-Mix around.
-Add more spices and some hot sauce.
-Bake for 10-15 minutes.
-Add a piece of Fat Free Cheese and let it melt for a minute.
-Mix around.
-Enjoy!

Nutritional Information
Calories - 175
Protein - 35
Fat - 1.3
Carbohydrates - 3

This is the way I eat my tuna at work...I just dont add hot sauce..I add ketchup and melt a slice of fat free cheese on it. Mmm.

wannabstrong · 11-01-2006, 01:17 AM

thats sounds tasty

navarone · 11-01-2006, 02:02 AM

that sounds tasty, i should try this.. since i have like 30 cans of tuna in my cupboard at any given time.

AYung · 11-01-2006, 03:48 AM

Keep me updated if you guys decide to try it.

Spicy Tuna Melt
Author: AYung
Time: N/A Difficulty: N/A Serving Size: N/A	Description N/A
Ingredients
N/A
Preparation
No prior preparation is required.
Instructions
N/A

10-31-2006, 10:36 PM	#3
Succio IronMass Sponsor Join Date: May 2006 Location: beastville Posts: 1,938 Recipes: 0 Rep Power: 95	too bad i hate tuna __________________ SUPPLEMENTS.NET REP

10-31-2006, 10:59 PM	#4
AYung IMPC Contestant Join Date: May 2005 Location: Edmonton, Alberta Canada Posts: 2,279 Recipes: 0 Rep Power: 41	Me too, but this makes it a lot easier to eat for me. __________________ Clean Bulking Journal http://www.ironmass.com/showthread.php?t=9546 Max Lifts Bench: 155 x 6 Deadlift: 315 x 6 Squat: 245 x 6 1 Rep Max Lifts Bench: 180 - Tested Deadlift: 365 - Tested Squat: 285 - Estimated TOTAL: 831 @ 156lbs Eddie Guerrero (1967-2005, R.I.P.) You'll always be loved and remembered.

10-31-2006, 11:21 PM	#7
AYung IMPC Contestant Join Date: May 2005 Location: Edmonton, Alberta Canada Posts: 2,279 Recipes: 0 Rep Power: 41	Tuna pouches? Never heard of it. It only takes me like 45 seconds to open up a can and drain it. __________________ Clean Bulking Journal http://www.ironmass.com/showthread.php?t=9546 Max Lifts Bench: 155 x 6 Deadlift: 315 x 6 Squat: 245 x 6 1 Rep Max Lifts Bench: 180 - Tested Deadlift: 365 - Tested Squat: 285 - Estimated TOTAL: 831 @ 156lbs Eddie Guerrero (1967-2005, R.I.P.) You'll always be loved and remembered.

10-31-2006, 11:43 PM	#10
AYung IMPC Contestant Join Date: May 2005 Location: Edmonton, Alberta Canada Posts: 2,279 Recipes: 0 Rep Power: 41	Hard to believe someone could love tuna, but hey, everyone's different! I absolutely despise tuna on it's own, but even a little Mrs.Dash helps A LOT! __________________ Clean Bulking Journal http://www.ironmass.com/showthread.php?t=9546 Max Lifts Bench: 155 x 6 Deadlift: 315 x 6 Squat: 245 x 6 1 Rep Max Lifts Bench: 180 - Tested Deadlift: 365 - Tested Squat: 285 - Estimated TOTAL: 831 @ 156lbs Eddie Guerrero (1967-2005, R.I.P.) You'll always be loved and remembered.

10-31-2006, 10:32 PM	#2
yazf909 Pro Stature Join Date: Sep 2006 Posts: 340 Recipes: 0 Rep Power: 7	wow that looks really good

10-31-2006, 11:01 PM	#5
bulldog7 Amateur Join Date: Feb 2006 Location: Massachusetts Posts: 60 Recipes: 0 Rep Power: 3	I used to eat tuna all the time but I got sick of it...this actually looks pretty good tho maybe i'll give it a try sometime

10-31-2006, 11:14 PM	#6
Frank_the_tank Pro Stature Join Date: Dec 2005 Posts: 404 Recipes: 0 Rep Power: 7	I make a similar thing. But I put salsa in and habanero hot sauce. Have you tried the tuna pouches yet? They aren't that expensive and they are much easier to eat on the go. No need to drain ahead of time.

10-31-2006, 11:37 PM	#8
Frank_the_tank Pro Stature Join Date: Dec 2005 Posts: 404 Recipes: 0 Rep Power: 7	I'm pretty good at draining too. But if I'm in class, I can't exactly drain tuna. So the pouches come in handy.

10-31-2006, 11:39 PM	#9
boyscouT IronMass Sponsor Join Date: Oct 2006 Posts: 458 Recipes: 0 Rep Power: 37	Great recipe bro! Tuna Melts are to die for!!!! I love them.... I add a little mayo in mine too .

10-31-2006, 11:45 PM	#11
Frank_the_tank Pro Stature Join Date: Dec 2005 Posts: 404 Recipes: 0 Rep Power: 7	I like tuna but I don't really like hard boiled eggs. Everyone is different.

10-31-2006, 11:48 PM	#12
yazf909 Pro Stature Join Date: Sep 2006 Posts: 340 Recipes: 0 Rep Power: 7	tuna+cc+pb=yummy

10-31-2006, 11:51 PM	#13
AYung IMPC Contestant Join Date: May 2005 Location: Edmonton, Alberta Canada Posts: 2,279 Recipes: 0 Rep Power: 41	Ugghhh, I mixed natural pb with cottage cheese a couple weeks back just to try it. It tasted nasty and I'm never trying it again. PB on it's own is great though. __________________ Clean Bulking Journal http://www.ironmass.com/showthread.php?t=9546 Max Lifts Bench: 155 x 6 Deadlift: 315 x 6 Squat: 245 x 6 1 Rep Max Lifts Bench: 180 - Tested Deadlift: 365 - Tested Squat: 285 - Estimated TOTAL: 831 @ 156lbs Eddie Guerrero (1967-2005, R.I.P.) You'll always be loved and remembered.

10-31-2006, 11:52 PM	#14
yazf909 Pro Stature Join Date: Sep 2006 Posts: 340 Recipes: 0 Rep Power: 7	try tuna with cottage cheese

11-01-2006, 12:02 AM	#15
AYung IMPC Contestant Join Date: May 2005 Location: Edmonton, Alberta Canada Posts: 2,279 Recipes: 0 Rep Power: 41	Not sure if I could stomach that... __________________ Clean Bulking Journal http://www.ironmass.com/showthread.php?t=9546 Max Lifts Bench: 155 x 6 Deadlift: 315 x 6 Squat: 245 x 6 1 Rep Max Lifts Bench: 180 - Tested Deadlift: 365 - Tested Squat: 285 - Estimated TOTAL: 831 @ 156lbs Eddie Guerrero (1967-2005, R.I.P.) You'll always be loved and remembered.

11-01-2006, 12:13 AM	#17
bigDman is missing heavy pulls Join Date: Apr 2005 Location: Maryland Posts: 4,611 Recipes: 0 Rep Power: 186	sounds yummy __________________ COME CHECK OUT MY JOURNAL

11-01-2006, 01:17 AM	#19
wannabstrong Pro Stature Join Date: Sep 2006 Posts: 104 Recipes: 0 Rep Power: 13	thats sounds tasty

11-01-2006, 02:02 AM	#20
navarone Pro Stature Join Date: Aug 2006 Location: Ontario, Canada Posts: 931 Recipes: 0 Rep Power: 49	that sounds tasty, i should try this.. since i have like 30 cans of tuna in my cupboard at any given time. __________________ Obsessed is a word the lazy use to describe the dedicated Stats: Weight: Between 200-205 depending on the day Bench: 265X5 atm. Squat: 360X5 atm.. Higest Ever 435 Deadlift: 420X3 Waist: 34 Arms: 17.5 cold . Pics Finally! http://www.ironmass.com/f16/nav-s-1-...ulk-12947.html

11-01-2006, 03:48 AM	#21
AYung IMPC Contestant Join Date: May 2005 Location: Edmonton, Alberta Canada Posts: 2,279 Recipes: 0 Rep Power: 41	Keep me updated if you guys decide to try it. __________________ Clean Bulking Journal http://www.ironmass.com/showthread.php?t=9546 Max Lifts Bench: 155 x 6 Deadlift: 315 x 6 Squat: 245 x 6 1 Rep Max Lifts Bench: 180 - Tested Deadlift: 365 - Tested Squat: 285 - Estimated TOTAL: 831 @ 156lbs Eddie Guerrero (1967-2005, R.I.P.) You'll always be loved and remembered.