some recipes for you

**DarkFalcon** · 03-26-2007, 07:32 PM

Hmm..that sounds really different. How does it taste?

somexiridemybike · 03-26-2007, 09:07 PM

its really good actually. youd be suprised. i personally love yougurt. many ppl stray away bc of sugar content but we cant scrutinize so much all the time i say. i also use it in some marinades and sauces for proteins, as found in alot of mediterranean/middle eastern foods.

**Ikaika** · 03-26-2007, 09:09 PM

oh man that sounds good with teh crusty bread. Gonna give that a shot soon. Thanks for posting that up, hope to see more from you soon!

somexiridemybike · 03-28-2007, 02:13 AM

Well seeing is how, at least where I was (up at school in RI) it was about 65 degrees, I figured I would post some great marinades I use for chicken and beef when I grill, which is bar far my favorite thing ever. So here goes:

Basic BBQ Chicken Marinade:

BBQ Sauce (brand of your choice-i prefer KC Masterpiece)
Ketchup
canola/olive/sesame oil (not alot but enough to mix through out marinade, so chicken wont stick to the grill)
worcestshire sauce
salt/pepper
thyme
oregano
marjoram
a blast of spicy brown mustard
Optional: an acid such as lemon or lime

1. Combine all liquid ingredients in a large bowl.
2. Whisk in spices.
3. Add chicken (Breast) and make sure each piece is generously covered.

Chefs Note: Notice here how there are no quantities or amounts. This is due to the fact that the amount you make, is based on the amount of chicken you have and can always vary. These are basically recomendations and more or less a guideline of ingredients to a great marinade. Also, the time you marinade chicken when using high amounts of sodium, ie. soy sauce (not used here!) and sometimes worcestshire sauce, should not exceed 4 hrs. The sodium will, in essence, break apart the protein and when cooked will leave it dry and very "stringy". Again, feel free to "play" with the spices. Be creative! Its fun!

Basic BBQ Beef Marinade:

oil (see recipe above)
soy sauce (see chefs note above)
white wine vinegar
lemon juice
Worcestershire sauce
Spicy brown mustard
salt and pepper
chopped fresh parsley
dash ground cloves

Same method and steps apply as in the recipe above. The only difference here is that you can actually marinade the beef ahead of time, I say a day or overnight. The beef is a little bit harder for the soy sauce to break down the protein.

More to come!

**Succio** · 03-28-2007, 06:04 PM

High Frutcose Corn Syrup

somexiridemybike · 03-28-2007, 10:11 PM

what about corn syrup?

**Succio** · 03-28-2007, 10:15 PM

the yoplait low fat yogurt has HFCS

some recipes for you
Author: somexiridemybike
Time: N/A Difficulty: N/A Serving Size: N/A	Description N/A
Ingredients
N/A
Preparation
No prior preparation is required.
Instructions
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03-26-2007, 09:09 PM	#4
Ikaika resident degen Join Date: Jul 2005 Location: San Diego, CA Posts: 3,806 Recipes: 0 Rep Power: 215	oh man that sounds good with teh crusty bread. Gonna give that a shot soon. Thanks for posting that up, hope to see more from you soon! __________________ No supplement can make up for the lack of a strong work ethic.

03-28-2007, 02:13 AM	#5
somexiridemybike Amateur Join Date: Mar 2007 Posts: 36 Recipes: 0 Rep Power: 0	some new recipes Well seeing is how, at least where I was (up at school in RI) it was about 65 degrees, I figured I would post some great marinades I use for chicken and beef when I grill, which is bar far my favorite thing ever. So here goes: Basic BBQ Chicken Marinade: BBQ Sauce (brand of your choice-i prefer KC Masterpiece) Ketchup canola/olive/sesame oil (not alot but enough to mix through out marinade, so chicken wont stick to the grill) worcestshire sauce salt/pepper thyme oregano marjoram a blast of spicy brown mustard Optional: an acid such as lemon or lime 1. Combine all liquid ingredients in a large bowl. 2. Whisk in spices. 3. Add chicken (Breast) and make sure each piece is generously covered. Chefs Note: Notice here how there are no quantities or amounts. This is due to the fact that the amount you make, is based on the amount of chicken you have and can always vary. These are basically recomendations and more or less a guideline of ingredients to a great marinade. Also, the time you marinade chicken when using high amounts of sodium, ie. soy sauce (not used here!) and sometimes worcestshire sauce, should not exceed 4 hrs. The sodium will, in essence, break apart the protein and when cooked will leave it dry and very "stringy". Again, feel free to "play" with the spices. Be creative! Its fun! Basic BBQ Beef Marinade: oil (see recipe above) soy sauce (see chefs note above) white wine vinegar lemon juice Worcestershire sauce Spicy brown mustard salt and pepper chopped fresh parsley dash ground cloves Same method and steps apply as in the recipe above. The only difference here is that you can actually marinade the beef ahead of time, I say a day or overnight. The beef is a little bit harder for the soy sauce to break down the protein. More to come!

03-28-2007, 06:04 PM	#6
Succio IronMass Sponsor Join Date: May 2006 Location: beastville Posts: 1,938 Recipes: 0 Rep Power: 95	High Frutcose Corn Syrup __________________ SUPPLEMENTS.NET REP

03-28-2007, 10:15 PM	#8
Succio IronMass Sponsor Join Date: May 2006 Location: beastville Posts: 1,938 Recipes: 0 Rep Power: 95	the yoplait low fat yogurt has HFCS __________________ SUPPLEMENTS.NET REP

03-26-2007, 07:32 PM	#2
DarkFalcon I've got a RAGING clue! Join Date: May 2005 Location: dnyc99's cleaning staff Posts: 12,526 Recipes: 0 Rep Power: 309	Hmm..that sounds really different. How does it taste?

03-26-2007, 09:07 PM	#3
somexiridemybike Amateur Join Date: Mar 2007 Posts: 36 Recipes: 0 Rep Power: 0	its really good actually. youd be suprised. i personally love yougurt. many ppl stray away bc of sugar content but we cant scrutinize so much all the time i say. i also use it in some marinades and sauces for proteins, as found in alot of mediterranean/middle eastern foods.

03-28-2007, 10:11 PM	#7
somexiridemybike Amateur Join Date: Mar 2007 Posts: 36 Recipes: 0 Rep Power: 0	what about corn syrup?

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