Originally Posted by ptest

Here are a couple easy ideas, i am on the go a lot with work so I have thrown a couple of these in my lunch bag everyday if I cannot eat a meal.
50g O/N whey protein powder
1 cup oats
1tbsp natty PB
blend together and keep in shaker cup, what more can you ask for, quality protein, bcaa's, low glycemic carb and a good fat source.

When I am dieting this is what i lived on, since sodium is not an issue till about 1 week out it tastes good too.
3lbs lean ground turkey(rinsed after cooking)
1 pack old el paso taco seasoning
1 bottle old el paso taco sauce

This is great mixed to getehr and tastes good, i then add it in my tupperware with as much brown rice as the meal calls for.

Again nothing extraordinary, but simple, effective and it works.