Shake recipes

03-29-2005, 07:49 PM

My weight gain shake (close to 1000 cals) :

2 cups skim milk
2 scoops whey
1/2 cup oats
2 tbsp natty peanut butter
1 large banana

sfiximo · 03-29-2005, 10:05 PM

Quote:

Originally Posted by IronRapist

My weight gain shake (close to 1000 cals) :

2 cups skim milk
2 scoops whey
1/2 cup oats
2 tbsp natty peanut butter
1 large banana

when you say cups do you mean glasses, like in "2 cups skim milk" do you mean 2 glasses of skim milk? I know it cant be ounces because 2 ounces of skim milk with all the other stuff wouldnt be liquid! This is really confusing me!

03-29-2005, 10:59 PM

Quote:

Originally Posted by sfiximo

when you say cups do you mean glasses, like in "2 cups skim milk" do you mean 2 glasses of skim milk? I know it cant be ounces because 2 ounces of skim milk with all the other stuff wouldnt be liquid! This is really confusing me!

1 cup = 8oz

sfiximo · 03-30-2005, 06:49 AM

Quote:

Originally Posted by IronRapist

1 cup = 8oz

aahhh thanks =D

muscleboy333 · 03-31-2005, 07:56 PM

I down this every morning:
-1 cup oats (uncooked)
-1 scoop chocolate whey
-8 oz milk (1 cup)
-1-2 tbs peanut butter/olive oil

sword chucks · 03-31-2005, 10:58 PM

Hm the only shake I have is my w/o shake, the rest are just WPI and water:

35g dextrose
50g whey protein
2g l taurine
2g CEE

Aww yyyeaaahhh thats a tasty shake

waitlifter82 · 03-31-2005, 11:49 PM

My favorite shake of all time!!!:

1/2 cup ganache
2 scoops vanilla ice cream
4oz 2% milk
5 tbsps sugar
4oz Kahlua

Shake recipes
Author: sfiximo
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03-29-2005, 07:49 PM	#2
IronRapist Posts: n/a Recipes: 0	My weight gain shake (close to 1000 cals) : 2 cups skim milk 2 scoops whey 1/2 cup oats 2 tbsp natty peanut butter 1 large banana

03-31-2005, 07:56 PM	#6
muscleboy333 IMPC Contestant Join Date: Mar 2005 Posts: 160 Recipes: 0 Rep Power: 5	I down this every morning: -1 cup oats (uncooked) -1 scoop chocolate whey -8 oz milk (1 cup) -1-2 tbs peanut butter/olive oil

03-31-2005, 10:58 PM	#7
sword chucks Pro Stature Join Date: Mar 2005 Location: in orange T-shirt Posts: 277 Recipes: 0 Rep Power: 6	Hm the only shake I have is my w/o shake, the rest are just WPI and water: 35g dextrose 50g whey protein 2g l taurine 2g CEE Aww yyyeaaahhh thats a tasty shake

03-31-2005, 11:49 PM	#8
waitlifter82 New Member Join Date: Mar 2005 Posts: 14 Recipes: 0 Rep Power: 0	My favorite shake of all time!!!: 1/2 cup ganache 2 scoops vanilla ice cream 4oz 2% milk 5 tbsps sugar 4oz Kahlua