Protien Bar's

**DarkFalcon** · 03-21-2006, 01:39 AM

Wow. Awesome list bro! I think me's a gonna try a few of deez. :yes:

MyTMouse · 03-21-2006, 01:52 AM

Quote:

Originally Posted by NYCmitch25

Protein Brownies

Ingredients:
3 scoops Ultra Size Chocolate from Beverly International
2 tbsp heavy whipping cream
1 whole egg
8 oz water

Directions:
1. Combine all ingredients into blender and blend until smooth
2. Pour into microwave safe container
3. Microwave for 5 - 8 minutes (until you notice bubbles starting to form and the top is becoming firmer)
4. Remove, cover, and let set at room temperature for 20 minutes

Nutrition Information:
Calories: 544
Protein: 58 g (42%)
Carbohydrate: 19 g (14%)
Fat: 28 g (45%)

I love brownies. I'll be trying these when I start bulking up next week.

**DarkFalcon** · 03-21-2006, 01:57 AM

Quote:

Originally Posted by MyTMouse

I love brownies. I'll be trying these when I start bulking up next week.

lol..that's the one that jumped out at me too.

Unfortunately those will have to wait till my cut is over.

_Underdog_ · 03-21-2006, 11:09 PM

Awesome list man. I'll try a few and put up my reviews. Thanks.

hed · 03-22-2006, 02:41 AM

Quote:

ABC Protein Bars

INGREDIENTS

10 tbsp. natural peanut butter
5 egg whites
5 scoops whey protein (I find that chocolate mint tastes the best in this recipe, however chocolate tastes good as well)
2 cups oats (OPTIONAL: For flavor, I dry cook these on a frying pan until they are toasted)
1/2 cup soy milk

DIRECTIONS

Mix the peanut butter and egg whites in a bowl. Microwave on high for 30 seconds, and mix well (so that the mixture appears smooth). Repeat 4-5 times until all traces of egg whites have dissolved into the peanut butter, and your mixture is a smooth consistent one.

Gradually add the protein (one scoop at a time) and stir into the mixture. Next, add the soy milk and follow with the oats. Continue mixing until a thick 'sticky' mixture is present.

Smooth the thick mixture into a 13x9 tray and leave for 20-30 minutes. Cut into 10 equal size bars. Individually wrap each bar (I use aluminum foil) and store in the fridge.

Nutrition Facts

Serving Size: 1 Bar

Calories: 220
Protein: 20.1g
Fat: 10.1g
Carbohydrates: 15.1g

I just made these. I'll post tomorrow when I try one.

edit: Used skim milk instead of soy milk because I don't have soy.

**jiza101** · 03-23-2006, 02:03 AM

GJ hed let us know how they taste

hed · 03-23-2006, 04:50 AM

They didn't really solidify in the fridge, but after a little while in the freezer they hardened up. Taste really good to me. My mom used to make some no-bake cookies with just chocolate and oats at Christmas and these taste like that with PB mixed it. I'll definitely be using this recipe again

edit: and I toasted the oats on a pan before mixing them in. I'm not a fan of eating uncooked oats. :p

dnyc99 · 07-16-2006, 09:03 PM

Quote:

No Bake Protein Bar

5 tbsp natural peanut butter (chunky or smooth)
1/2 cup dry oat meal or whole grain hot cereal (uncooked)
1/2 cup oat flour (double the dry oats if you do not have oat flour)
6 scoops chocolate whey protein (approximately 132 grams worth of low-carb protein powder)
1 teaspoon vanilla
2 tablespoons flax seeds (optional)
1 cup non-fat dry milk
1/2 cup water (depending on what type of protein you use, you may need to add more)
Modifications: Use vanilla protein and replace ~1/4 cup of the oatflour with a variety of nuts, seeds, or dried berries.
PREPARATION:

These turned out great!!

I made a few modifications to the recipe...mostly roasting the oats, added a bit of almonds and sesame seeds which I also roasted...gave em' nice flavour and texture.

**Jayhawkk** · 07-18-2006, 12:13 PM

EDIT: I guess i'll read before I ask a question where the answer is already there

**DarkFalcon** · 07-18-2006, 06:50 PM

Quote:

Originally Posted by dnyc99

These turned out great!!

I made a few modifications to the recipe...mostly roasting the oats, added a bit of almonds and sesame seeds which I also roasted...gave em' nice flavour and texture.

I'll second this! I had some last night and they were great! Nice and moist and chewy. 9/10

grammo13 · 07-18-2006, 08:39 PM

This kind of post always makes me so mad, because they loook soooo freakin delicious, BUT I dont mix fats and carbs so I can never enjoy these luscious things lol

Roxy62385 · 05-31-2007, 12:39 PM

Ok guys, Im looking for a bar that has the texture of a balance bar. Any ideas on recipes. All of the ones i have made are sticky.And is there a substitution i can use for PB?

Protien Bar's
Author: NYCmitch25
Time: N/A Difficulty: N/A Serving Size: N/A	Description N/A
Ingredients
N/A
Preparation
No prior preparation is required.
Instructions
N/A

03-21-2006, 11:09 PM	#5
_Underdog_ Pro Stature Join Date: May 2005 Location: Winnipeg, Manitoba Posts: 262 Recipes: 0 Rep Power: 6	Awesome list man. I'll try a few and put up my reviews. Thanks. __________________ Current lifts / My goals (end of August): Squat - 135 / 215+ Bench - 130 / 160+ Barbell Rows - 105 / 150+ Deadlift - 235 / 300+ So I’ll stand with arms high and heart abandoned, in awe of the One who gave it all. I’ll stand, my soul Lord to You surrendered, all I am is Yours.

03-23-2006, 02:03 AM	#7
jiza101 Rocco Siffredi Join Date: May 2005 Location: On Set Posts: 623 Recipes: 0 Rep Power: 10	GJ hed let us know how they taste __________________

03-23-2006, 04:50 AM	#8
hed Pro Stature Join Date: Nov 2005 Location: Athens, GA Posts: 400 Recipes: 0 Rep Power: 7	They didn't really solidify in the fridge, but after a little while in the freezer they hardened up. Taste really good to me. My mom used to make some no-bake cookies with just chocolate and oats at Christmas and these taste like that with PB mixed it. I'll definitely be using this recipe again edit: and I toasted the oats on a pan before mixing them in. I'm not a fan of eating uncooked oats. :p __________________ 5'8" Jan. 2005 - ~280 lbs.. (LipidFX) 01/02/06: 214.5 - 01/31/06: 211.5 (Phera-Plex)02/06/06: 214.0 - 04/03/06: 225.0 (Melting Point)04/10/06: 220.5 - 05/15/06: 207.5 Currently: Trying to maintain what I've got while working 50+ hours a week with a less than optimal diet. LipidFX Log Phera-Plex Log Melting Point/Basic Cuts Log

05-31-2007, 12:39 PM	#13
Roxy62385 New Member Join Date: May 2007 Posts: 1 Recipes: 0 Rep Power: 0	Re: Protien Bar's Ok guys, Im looking for a bar that has the texture of a balance bar. Any ideas on recipes. All of the ones i have made are sticky.And is there a substitution i can use for PB?

03-21-2006, 01:39 AM	#2
DarkFalcon I've got a RAGING clue! Join Date: May 2005 Location: dnyc99's cleaning staff Posts: 12,526 Recipes: 0 Rep Power: 309	Wow. Awesome list bro! I think me's a gonna try a few of deez. :yes:

07-18-2006, 12:13 PM	#10
Jayhawkk Nutraplanet Rep Join Date: Jun 2006 Posts: 1,113 Recipes: 0 Rep Power: 44	EDIT: I guess i'll read before I ask a question where the answer is already there

07-18-2006, 08:39 PM	#12
grammo13 Amateur Join Date: Dec 2005 Posts: 90 Recipes: 0 Rep Power: 3	This kind of post always makes me so mad, because they loook soooo freakin delicious, BUT I dont mix fats and carbs so I can never enjoy these luscious things lol

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