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| IronMass Forums Protein Smoothie Recipe Recipes Discuss Protein Smoothie Recipe in the Dietetics forums; Heres a few... Tropical Fruit Freeze 1-2 scoops of strawberry protein powder milk 1/4 cup frozen, unsweetened peaches 1/4 cup pineapple 3-5 ice cubes blend on ... |
| Protein Smoothie Recipe | |
| Author: AaronM | |
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| No prior preparation is required. | |
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07-09-2005, 03:19 AM
| #2 |
| rEVOLutionary  Join Date: May 2005 Location: FL
Posts: 2,444
Recipes: 0 Rep Power: 161   |  Heres a few...  Tropical Fruit Freeze 1-2 scoops of strawberry protein powder milk 1/4 cup frozen, unsweetened peaches 1/4 cup pineapple 3-5 ice cubes blend on high 45 seconds Strawberry Banana Frost 1-2 scoops of strawberry protein powder milk 1 ripe banana 3-5 ice cubes blend on high 45 seconds Chocolate Peanut Butter Cup 1-2 scoops of chocolate protein powder milk 1 heaping tablespoon natty peanut butter 3-5 ice cubes blend on high 45 seconds Strawberry Cheese Cake 1-2 scoops vanilla protein powder milk 3 Tablespoons Jell-o no bake, reduced fat cheesecake mix 3 low fat vanilla wafers 4 frozen strawberries blend on high 45 seconds Almond Blast 1-2 scoops of vanilla protein powder 10-12 oz of skim milk 1.2 cup of dry oatmeal 1.2 cup of raisins 12 shredded almonds 1 tbsp of peanut butter. blend on high 45 seconds Chocolate Coffee Shake 1-2 scoops of chocolate protein powder 1 cup of skim milk 5 ice cubes 1 cup of water 1 spoonful of instant coffee blend on high 45 seconds Vanilla Blush 1-2 scoops of vanilla protein powder 8 oz. water Pinch Ground Cinnamon 4 - 8 ice cubes blend on high 45 seconds Apple Pie 1-2 scoops vanilla protein powder 4 oz. Apple Juice & 4 oz. water 1 graham cracker (4 sm squares) 4 - 8 ice cubes blend on high 45 seconds Orange Creamsicle 1-2 scoops vanilla protein powder 8 oz. Orange Juice 4 - 8 ice cubes blend on high 45 seconds Coke-Float 1-2 scoops vanilla protein powder 8 - 12 oz. Diet Coke 1/4 cup Non-Fat Vanilla Ice Cream 4 - 8 ice cubes blend on high 45 seconds Mmmm... 8oz low fat milk 1-2 scoops chocolate protein powder 1 tablespoon peanut butter 1 drop coconut extract 1 tablespoon chocolate syrup 4 reduced fat oreos 4-8 ice cubes blend until smooth Breakfast Boost 8 ounces of orange juice 1/2 cup non-fat, plain yogurt half a banana 1-2 scoops of protein powder 1 tablespoon flax seed oil 4 frozen peach slices 3-5 ice cubes blend at high speed for 45 seconds and serve Mango Tango 1 cup frozen mango cubes 1/2 cup vanilla yogurt 1/2 cup cold water 1 scoop vanilla whey protein powder blend until smooth Protein Pudding 1-2 scoops chocolate or vanilla protein powder 4 tablespoons sugar free instant pudding, chocolate or vanilla (same flavor as shake) 16 oz. of ice cold water 3 - 4 Ice Cubes Blend all in a blender Ingredients until smooth Blueberry Dream 10 oz. Pure water 1/2 cup fresh or frozen blueberries 1-2 scoops protein powder of choice 2 tsp. flax seed oil 15 drops liquid stevia (optional)
__________________ "This country, with its institutions, belongs to the people who inhabit it. Whenever they shall grow weary of the existing government, they can exercise their constitutional right of amending it, or exercise their revolutionary right to overthrow it." Abraham Lincoln |
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07-09-2005, 04:25 AM
| #3 |
| rEVOLutionary Join Date: May 2005 Location: FL
Posts: 2,444
Recipes: 0 Rep Power: 161 |  MRP recipes... In the following recipes your favorite protein powder can be substituted for the mrp. Vanilla Strawberry Sorbet 1 serving vanilla flav. mrp 8 strawberries fresh or frozen 8 oz. skim milk 8-10 ice cubes blend until smooth Banana Peach Pudding 1 serving vanilla flavored mrp 6 oz. low fat plain yogurt 6oz water or skim milk 1 small ripe banana 1 small ripe peach blend until smooth Peanut Butter Boost 1 serving chocolate flavored mrp 2 tablespoons natty peanut butter 14oz water or skim milk 8 ice cubes blend until smooth chocolate banana float 1 serving chocolate flavored mrp 8oz water or skim milk 1 ripe banana 4 ice cubes 2 oz. whipped cream blend until smooth, top with whipped cream s'more smoothie 1 serving chocolate flavored mrp 12 oz. water or skim milk 2 graham cracker squares 2 tablespoons marshmallow cream blend until smooth orange pineapple fusion 1 serving vanilla flavored mrp 6oz orange juice 6oz pineapple juice 6oz water or skim milk 6 ice cubes blend until smooth berry bonanza 1 serving vanilla flavored mrp 1/2 cup mixed blueberries & raspberries 5 strawberries fresh or frozen 5oz cranberry juice 5oz water or skim milk 5 ice cubes blend until smooth mocha delight 1 serving chocolate flavored mrp 7oz water or skim milk 7oz coffee, chilled 7 ice cubes blend until smooth Enjoy... (it took a long time to type all this out  )
__________________ "This country, with its institutions, belongs to the people who inhabit it. Whenever they shall grow weary of the existing government, they can exercise their constitutional right of amending it, or exercise their revolutionary right to overthrow it." Abraham Lincoln |
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07-09-2005, 05:11 AM
| #4 |
| rEVOLutionary Join Date: May 2005 Location: FL
Posts: 2,444
Recipes: 0 Rep Power: 161 | From bb.com: Chocolate Arse Grower Milk Sugar 1 scoop Whey Protein 1 sliced banana 1 large spoon Peanut Butter 2 1/2 large spoons Chocolate Icecream 3 Chocolate Chip Cookies Chocolate Nesquik Banana Arse Grower Milk Sugar 1 scoop Whey Protein 1 sliced banana 1 1/2 spoon beanut butter Banana Nesquick Strawberry Arse Grower Milk Sugar 1 scoop whey protein 1 Mullers fruit corner (Strawberry) - both yogurt and syrup. 1 large spoon Strawberry jam Strawberry nesquik Olive Oil Protein Shake 1 8 OZ Glass Of Water 1 Ripe Bannana 2 Scoops Of Soy Protein Powder 2 TBSB Of Olive Oil 1 Or 2 TBSB Of Peanut Butter Post Workout Banana Protein Shake 2 bananas 1/2 cup of cottage cheese Vanilla whey protein Cup of milk Some Ice 1/2 a teaspoon of brown sugar Post Workout Strawberry Protein Shake 8 oz skim milk (1% or 2%) -- or SILK Milk (Soy with very low lactose) 1 banana 8 to 10 frozen strawberries -- OR -- any frozen fruit of your liking 1 scoop Optimum 100% Whey -- Vanilla Ice Cream flavor 1 TBS Flax Oil 1 tsp Glutamine 1 tsp Creatine Splenda Muscle Building Shake 1 cup ice cubes 3/4 cup eggwhites 3/4 cup vanilla soy milk 1 cup frozen strawberries 1/2 banana 1/2 cup cranberry juice Peanut Brittle Protein Shake 2 scoops vanilla protein 1 tbsp sugar-free instant butterscotch pudding mix, dry 1 tbsp natural peanut butter, chunky 8 oz. cold water or lowfat milk. 3-6 ice cubes The Hulk 2 scoops vanilla protein 1 ½ tbsp sugar-free pistachio pudding mix 1 mint leaf or a few drops peppermint extract (optional) 1 few drops green food coloring (optional) 8 oz. cold water or low-fat milk 3-5 ice cubes Oatmeal Meal Replacement Shake ½ cup dry measure oatmeal, cooked in water and cooled 2 scoops vanilla protein 3 dashes cinnamon 1/8 c sugar free maple syrup or equivalent amount brown sugar replacement 1 tbsp chopped almonds (or flaxseed oil or natural peanut butter) 12 oz. water or low-fat milk Berry Good Shake Mix 2 scoops of Raspberry Yogurt Protein Delite or other protein with 4 strawberries 15 blueberries 16 ounces of nonfat milk 1.2 cup of ice cubes. Strawberry Nut Shake Mix 2 Scoops of Vanilla Isolean or other protein with 1 cup of fat-free strawberry yogurt 6 shredded macadamia nuts. Plub Ice Shake Mix 2 scoops of Vanilla Scipro or other protein with 1 ripe plum (pitted) juice of 1 lemon 16 ounces of ice water 1.2 cup of ice cubes. Creatine Catalyst 2 scoops vanilla flavor whey protein powder (Whey Best, Scipro) 5 Granny Smith apples 5 grams (one teaspoon) Creapureä creatine powder 1/2 cup ice cubes
__________________ "This country, with its institutions, belongs to the people who inhabit it. Whenever they shall grow weary of the existing government, they can exercise their constitutional right of amending it, or exercise their revolutionary right to overthrow it." Abraham Lincoln |
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07-09-2005, 05:17 AM
| #5 |
| rEVOLutionary Join Date: May 2005 Location: FL
Posts: 2,444
Recipes: 0 Rep Power: 161 | Chocolate Peanut Butter Supreme: 12 oz. water 4 ice cubes 1 tablespoon heavy whipping cream 1 tablespoon natural peanut butter 2 scoops chocolate protein powder Mocha Shake: 6 oz. water 4 ice cubes 2 tablespoons heavy whipping cream 6 oz.. coffee* 2 scoops chocolate protein powder Frozen Chocolate Banana 12 oz. Water 4 to 5 ice cubes 1 banana 1 tablespoon heavy cream 2 scoops chocolate protein powder German Chocolate Cake: 12 oz. water 4 ice cubes 1 tablespoon heavy cream 1 tablespoon cream of coconut 2 scoops chocolate protein powder Tangerine Cream: 12 oz. Tangerine Diet Rite 4 Ice Cubes 1 to 2 tablespoons heavy cream 1 to 3 scoops vanilla protein powder Root Beer Float: 1 can Diet A&W Root Beer 1 to 2 tablespoons Heavy Cream 4 ice cubes 1 to 3 scoops vanilla protein powder Pineapple Blast: 4 ice cubes 12 oz. water 2 scoops vanilla protein powder 1/2 cup pineapple chunks Pina Colada Passion 12 oz. water 4 ice cubes 3 scoops vanilla protein powder 1/3 cup Pineapple chunks 2 tsp. Coconut extract Rasberry Chocolate Thick 1 to 2 scoops of chocolate protein powder 6 to 8 ounces of whole (or 2%) milk 6 ice cubes 8 rasberries Banana Cheerio Quickfast 1 to 2 scoops of chocolate protein powder 6 to 8 ounces of water 4 to 6 ice cubes 1 banana 3/4 cup cup or original cheerios Protein Pudding Shots Try mixing your scoop of protein with 2 tbs fat free, sugar free pudding mix and 1 oz ice water. Allow mixture to thicken and eat it with a spoon. Adds 50 calories and 6 grams of carbohydrates.
__________________ "This country, with its institutions, belongs to the people who inhabit it. Whenever they shall grow weary of the existing government, they can exercise their constitutional right of amending it, or exercise their revolutionary right to overthrow it." Abraham Lincoln |
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07-09-2005, 05:18 AM
| #6 |
| rEVOLutionary Join Date: May 2005 Location: FL
Posts: 2,444
Recipes: 0 Rep Power: 161 | Well i dont think you'll ever need any more than that
__________________ "This country, with its institutions, belongs to the people who inhabit it. Whenever they shall grow weary of the existing government, they can exercise their constitutional right of amending it, or exercise their revolutionary right to overthrow it." Abraham Lincoln |
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07-09-2005, 05:22 AM
| #7 |
| I've got a RAGING clue!  Join Date: May 2005 Location: dnyc99's cleaning staff
Posts: 11,511
Recipes: 0 Rep Power: 299 |  Man you should start up your own smoothie shop! :bigthumbu |
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07-09-2005, 02:16 PM
| #8 |
| rEVOLutionary Join Date: May 2005 Location: FL
Posts: 2,444
Recipes: 0 Rep Power: 161 | 1 more Low fat yogurt, any flavor 6-8 strawberries 5-10 grapes 1 banana 10-12oz milk 2 scoops of your fav. protein powder blend until smooth
__________________ "This country, with its institutions, belongs to the people who inhabit it. Whenever they shall grow weary of the existing government, they can exercise their constitutional right of amending it, or exercise their revolutionary right to overthrow it." Abraham Lincoln |
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07-09-2005, 06:55 PM
| #9 |
| Moderator  Join Date: Jun 2005
Posts: 1,718
Recipes: 0 Rep Power: 73 | i should try one of these sometime, maybe it will make my new choc powder not taste like ass.
__________________ "A Marine in battle fears disgracing himself by running. He fears not losing his life, but losing his honor. He may not be able to preserve his life, but he can always preserve his honor. That much is within his power... To fear disgrace but not death, to fear not duty but dereliction from duty -- this is courage." -FMFM 1-0 "Leading Marines" pg. 43 Drive on |
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07-23-2005, 04:57 AM
| #10 |
| Amateur Join Date: Jul 2005
Posts: 82
Recipes: 0 Rep Power: 3 | This is making me contemplate on which Whey to get Vinalla ? or Chocolate >.<. |
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07-23-2005, 04:46 PM
| #11 | |
| rEVOLutionary Join Date: May 2005 Location: FL
Posts: 2,444
Recipes: 0 Rep Power: 161 |  Quote:
:nosthumbs
__________________ "This country, with its institutions, belongs to the people who inhabit it. Whenever they shall grow weary of the existing government, they can exercise their constitutional right of amending it, or exercise their revolutionary right to overthrow it." Abraham Lincoln | |
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07-24-2005, 12:22 AM
| #12 |
| Pro Stature  Join Date: Jul 2005 Location: SW Florida
Posts: 253
Recipes: 0 Rep Power: 6 | Thanks for all those recipes! Those will come in handy. |
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07-24-2005, 01:30 AM
| #13 | |
| Amateur Join Date: Jul 2005
Posts: 82
Recipes: 0 Rep Power: 3 | Quote:
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07-24-2005, 01:47 AM
| #14 | |
| Audere est Facere  Join Date: Apr 2005 Location: Perth, Australia
Posts: 372
Recipes: 0 Rep Power: 7 | Quote:
__________________ My Weight Training Log - http://ironmass.com/forums/showthread.php?p=112673 For Full Journal visit - http://forum.athletes.com/showthread.php?t=2466 or http://charliefrancis.com/community/...ad.php?t=11822. | |
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07-27-2005, 04:41 PM
| #15 |
| Keto Queen  Join Date: May 2005 Location: At A Raiders Game
Posts: 228
Recipes: 0 Rep Power: 45 | WOW!!! Thank You!!!! I definitely will use some of these recipes!!
__________________ Trust is like a broken vase, it can be glued back together, but it will never be the same again.. |
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07-27-2005, 05:28 PM
| #16 |
| Robomoderator  Join Date: May 2005
Posts: 1,598
Recipes: 0 Rep Power: 26 | Nice job noneedtobrag! Quite a selection to choose from!  |
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09-07-2005, 05:01 PM
| #17 |
| rEVOLutionary Join Date: May 2005 Location: FL
Posts: 2,444
Recipes: 0 Rep Power: 161 | Orange Peach Shake 8 ounces or 1 ½ cups - cut up peaches 1 cup milk 1/3 cup orange juice 1-2 scoops dymatize orange dreamsicle protein powder Ice cubes Blend until smooth Multi Source Protein Shake 1 serving of favorite protein powder 1 tablespoon natural peanut butter 2 tablespoons whipped low fat cottage cheese 1 banana 1.5 to 3 cups 1% milk 2 tablespoons egg whites Blend until smooth Protein Frappuccino 16oz of iced coffee 1 serving of favorite protein powder 1 TBSP of heavy whipping cream 1 TBSP of Flaxseed Oil. Untitled 1/3 cup of natural orange juice 1 cup milk 2 egg whites 1/2 cup of strawberries 1-2 servings favorite protein powder 2 teaspoons of honey. Ice cubes Blend until smooth Sweet Tooth Protein Pudding 1 cup nonfat cottage cheese 8 to 12 oz of skim milk (depending on the consistency you like) 1 box Jello sugar free, fat free instant pudding mix (vanilla or white chocolate or butterscotch) 2 scoops vanilla whey 1 or 2 packet equal depending on your personal taste prefs. Mix all of the ingredients together in a blender and blend and then place it all in either the freezer or the fridge until it's firm. ChocoCoffee MRP Shake 1/2 serving Chocolate Myoplex 1 scoop Optimum Whey Vanilla Flavor 1 tsp instant coffee 5 g creatine powder 500mg glutamine powder 1 tblsp Flax Oil Handfull of Ice Cubes 4 oz skim milk 4 oz cold bottled water Blend in blender. Strawberry Yogurt Shake Blend together: 10-13 frozen strawberries 1 Strawberry Yogurt 1/2 Cup Fat free Milk 1/2 Cup OJ 2 Tablespoons Honey 2 scoops vanilla protien powder 5 grams Creatine Blend until smooth Summer Fruit Smoothie 1 cup orange/pineapple juice 4-6 ice cubes 1/2 banana or whole(if you like) 2 apricots 1 tbsp UDO'S Choice oil 1-2 scoop you choice whey Untitled 1 cup ice cubes 3/4 cup eggwhites 3/4 cup milk 1 cup frozen strawberries 1/2 banana 1/2 cup cranberry juice 1-2 servings vanilla protein powder Put it all in the blender and blend on high for 30 seconds Spice Shake 2 cups skim milk 20g Whey, preferably vanilla 1 packet sweet&low 2-3 ice cubes Dash of cinnamon Dash of nutmeg Dash of ginger Dash of All-Spice Fresh mint leaves(optional) Blend and serve. :dbanana:
__________________ "This country, with its institutions, belongs to the people who inhabit it. Whenever they shall grow weary of the existing government, they can exercise their constitutional right of amending it, or exercise their revolutionary right to overthrow it." Abraham Lincoln |
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11-30-2005, 11:35 AM
| #18 |
| Pro Stature  Join Date: Nov 2005 Location: Look left.
Posts: 664
Recipes: 0 Rep Power: 11  | Hmmmmm the only problem now is WHICH to try I really need to get some unflavored whey, chocolate is kind of limiting my choices. Thanks for the list NoNeed. |
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12-09-2005, 05:03 AM
| #19 |