protein pancakes

**NYCmitch25** · 10-13-2006, 11:37 PM

thanks bro, looks good but creatine? nothing like adding a little sand to a pancake lol

nomuscle · 10-14-2006, 12:13 AM

i dont like drinking protein or creatine so i rather eat it lol

Boomer718 · 10-31-2006, 01:01 PM

Sounds easy enough; I'll give it a try but without the creatine. That's saved for before workouts.

wannabstrong · 10-31-2006, 01:28 PM

Quote:

Originally Posted by NYCmitch25

thanks bro, looks good but creatine? nothing like adding a little sand to a pancake lol

Dude I'm with you, seems like creatine might ruin everything.

navarone · 10-31-2006, 01:38 PM

i find ther creatine makes it harder to stick together, could be just me though.

**skelooth** · 10-31-2006, 01:39 PM

Flour?

You can make protein pancakes by using just quick oats, some egg, and protein powder

Or flax instead of oats if you're low carbing. :eat:

vanessa40 · 10-31-2006, 02:14 PM

I love protein pancakes...i might have to try it like this

AYung · 10-31-2006, 06:45 PM

Where are the instructions?

The Booger · 10-31-2006, 10:18 PM

When using vanilla protein mix I like to add macademian nuts to the mix as well. Nice little "boost".

**Succio** · 10-31-2006, 10:23 PM

looks good ill have to try it out, but creatine?

Frank_the_tank · 10-31-2006, 11:18 PM

I have to agree with everyone else. No reason to put creatine in pancakes.

AYung · 10-31-2006, 11:20 PM

Yeah that was a bit confusing. Much simpler to scoop out a teaspon and swallow it with water.

protein pancakes
Author: nomuscle
Time: N/A Difficulty: N/A Serving Size: N/A	Description N/A
Ingredients
N/A
Preparation
No prior preparation is required.
Instructions
N/A

10-31-2006, 01:38 PM	#6
navarone Pro Stature Join Date: Aug 2006 Location: Ontario, Canada Posts: 930 Recipes: 0 Rep Power: 49	i find ther creatine makes it harder to stick together, could be just me though. __________________ Obsessed is a word the lazy use to describe the dedicated Stats: Weight: Between 200-205 depending on the day Bench: 265X5 atm. Squat: 360X5 atm.. Higest Ever 435 Deadlift: 420X3 Waist: 34 Arms: 17.5 cold . Pics Finally! http://www.ironmass.com/f16/nav-s-1-...ulk-12947.html

10-31-2006, 01:39 PM	#7
skelooth eh heh heh Join Date: Aug 2005 Location: Behind you Posts: 7,183 Recipes: 0 Rep Power: 154	Flour? You can make protein pancakes by using just quick oats, some egg, and protein powder Or flax instead of oats if you're low carbing. :eat: __________________

10-31-2006, 06:45 PM	#9
AYung IMPC Contestant Join Date: May 2005 Location: Edmonton, Alberta Canada Posts: 2,280 Recipes: 0 Rep Power: 41	Where are the instructions? __________________ Clean Bulking Journal http://www.ironmass.com/showthread.php?t=9546 Max Lifts Bench: 155 x 6 Deadlift: 315 x 6 Squat: 245 x 6 1 Rep Max Lifts Bench: 180 - Tested Deadlift: 365 - Tested Squat: 285 - Estimated TOTAL: 831 @ 156lbs Eddie Guerrero (1967-2005, R.I.P.) You'll always be loved and remembered.

10-31-2006, 10:18 PM	#10
The Booger Pro Stature Join Date: Nov 2005 Location: Look left. Posts: 664 Recipes: 0 Rep Power: 11	When using vanilla protein mix I like to add macademian nuts to the mix as well. Nice little "boost". __________________ thebooger@hush.ai

10-13-2006, 11:37 PM	#2
NYCmitch25 Silver Member Join Date: Jul 2005 Location: New York Posts: 1,085 Recipes: 0 Rep Power: 50	thanks bro, looks good but creatine? nothing like adding a little sand to a pancake lol

10-14-2006, 12:13 AM	#3
nomuscle Amateur Join Date: Apr 2005 Posts: 79 Recipes: 0 Rep Power: 4	i dont like drinking protein or creatine so i rather eat it lol

10-31-2006, 01:01 PM	#4
Boomer718 Pro Stature Join Date: Jul 2006 Location: Massachusetts Posts: 180 Recipes: 0 Rep Power: 6	Sounds easy enough; I'll give it a try but without the creatine. That's saved for before workouts.

10-31-2006, 02:14 PM	#8
vanessa40 Pro Stature Join Date: Mar 2006 Location: SC Posts: 211 Recipes: 0 Rep Power: 7	I love protein pancakes...i might have to try it like this

10-31-2006, 10:23 PM	#11
Succio IronMass Sponsor Join Date: May 2006 Location: beastville Posts: 1,935 Recipes: 0 Rep Power: 95	looks good ill have to try it out, but creatine? __________________ SUPPLEMENTS.NET REP

10-31-2006, 11:18 PM	#12
Frank_the_tank Pro Stature Join Date: Dec 2005 Posts: 396 Recipes: 0 Rep Power: 6	I have to agree with everyone else. No reason to put creatine in pancakes.

10-31-2006, 11:20 PM	#13
AYung IMPC Contestant Join Date: May 2005 Location: Edmonton, Alberta Canada Posts: 2,280 Recipes: 0 Rep Power: 41	Yeah that was a bit confusing. Much simpler to scoop out a teaspon and swallow it with water. __________________ Clean Bulking Journal http://www.ironmass.com/showthread.php?t=9546 Max Lifts Bench: 155 x 6 Deadlift: 315 x 6 Squat: 245 x 6 1 Rep Max Lifts Bench: 180 - Tested Deadlift: 365 - Tested Squat: 285 - Estimated TOTAL: 831 @ 156lbs Eddie Guerrero (1967-2005, R.I.P.) You'll always be loved and remembered.

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