Protein Pancakes

muscleboy333 · 03-30-2005, 12:21 AM

Nice post, I'll give em' a try tomorrow

waitlifter82 · 03-30-2005, 01:49 AM

Just wanted to add nutritional data:

Made w/ 7 egg whites
527 calories
4g fat
66.5g carbs
5g fiber
58g protein

4 Whole Eggs
695 calories
24g fat
66.5g carbs
5g fiber
57.5g protein

Sound tasty... will have them for breakfast tommorrow

**Sholiz** · 04-01-2005, 04:15 PM

You must really need the bananna in this, I tried making it this morning ...

Didn't go well.

muscleboy333 · 04-01-2005, 11:09 PM

Quote:

Originally Posted by Sholiz

You must really need the bananna in this, I tried making it this morning ...

Didn't go well.

Haha too bad. Banana pancakes sound kinda nasty

muscleboy333 · 04-01-2005, 11:11 PM

Also I guess you're supposed to use vanilla protein powder?

muscleboy333 · 04-02-2005, 12:00 AM

Here's another one you could try:

-Mix nine egg whites with 1 cup pancake mix with 1/3 cup water.
-Throw it into a blender, and blend on a low setting until the lumps are gone.
-Cook them (use a skillet, or you could fry em')

Nutritional info:
Calories: 605
Protein: 42 g
Carbs: 100 g
Fat: 5 g

Hybrid · 12-12-2005, 11:53 AM

Just wanted to bump this because I tried the original protien pancakes. While they came out real thin, I like em. The ingredients are all good, and they taste pretty damn good. A great change from my normal protein powder + oats + banana smoothie

**skelooth** · 12-12-2005, 12:08 PM

I make it with 2 whole eggs, 1cup dry oats, and a scoop of protein powder. That's all.

Wedgylx · 12-14-2005, 09:36 PM

I had an UNREAL recipe for protein pancakes. I'll find the recipe and post it tonight, It would be cool if someone could try both and tell which they prefer. I don't have the facilities to make my own food where I am right now

Hybrid · 12-14-2005, 09:45 PM

Post it up, and I will definitly make it friday or saturady

The Booger · 12-24-2005, 01:49 AM

Quote:

Originally Posted by skelooth

I make it with 2 whole eggs, 1cup dry oats, and a scoop of protein powder. That's all.

Just blend the ingredients together and throw on the griddle?

Sounds too easy! Finally a breakfast that sounds tempting.

COMB2 · 01-08-2006, 05:39 PM

I use 2 whole eggs
1/2 cup oats
2 scoops mulit species protine
just enough milk that is blends
vinilla extract
cinnomon

key behind not haveing them thin is to put your eggs and milk in first and start the blender. Keep it running the whole time. This way it's easier for a think batter to keep blending. Add your oats let it mix all the way. Add milk as needed to keep it from getting to thick. then add your protine. Letting each scoop blend before the next is added. About 30sec a side or untill bubbles start coming through. Get a good non stick pan I suggest CIRCULON

**Blap Blaow** · 01-08-2006, 05:46 PM

Quote:

Originally Posted by IronRapist

Just made some protein pancakes for the first time, they're pretty good with some sugar-free syrup.

-1/2 cup oats
-1/2 cup milk
-1 scoop protein powder
-4 eggs (or 6-7 egg whites)
-1 banana

I make them without the milk, and chop the banana on top wite some syrup. A proteinalicious treat!!!

Perldog007 · 01-09-2006, 03:32 AM

I have made the low carb version with the dreaded Universal Soy

Isolate (yeah I know, but I have done much worse than soy to myself over the years ) for those not afeared of soy ..

3 eggs
1.5 cups water
3 scoops Universal Soy Isolate

mix in blender until smooth/well mixed/dead I also like to add cinnamon and sometimes add P.B./C.B./A.B if fats/some carb is desired. Vanilla or other extract can also be added . will have to try your mix

METAL VIPER · 01-09-2006, 08:20 PM

SOY... :excorcist

Perldog007 · 01-09-2006, 10:19 PM

Quote:

Originally Posted by METAL VIPER

SOY... :excorcist

hey it didn't kill Robert Rodale, well maybe it did, But I'm tough.... once a week or so it probably won't do too much damage. I have had thinning hair since my early 20's so if it restricts test a bit probably just make me easier to live with.

:evil:

Protein Pancakes
Author: IronRapist
Time: N/A Difficulty: N/A Serving Size: N/A	Description N/A
Ingredients
N/A
Preparation
No prior preparation is required.
Instructions
N/A

04-01-2005, 04:15 PM	#4
Sholiz Soldier In Progress Join Date: Mar 2005 Location: Michigan Posts: 3,992 Recipes: 3 Rep Power: 234	You must really need the bananna in this, I tried making it this morning ... Didn't go well. __________________ You hear me before you see me, I got King Kong in the trunk

12-12-2005, 12:08 PM	#9
skelooth eh heh heh Join Date: Aug 2005 Location: Behind you Posts: 8,041 Recipes: 0 Rep Power: 160	I make it with 2 whole eggs, 1cup dry oats, and a scoop of protein powder. That's all. __________________

01-09-2006, 08:20 PM	#16
METAL VIPER SEEK & DESTROY Join Date: Mar 2005 Location: Huntington Beach, CA Posts: 541 Recipes: 0 Rep Power: 46	SOY... :excorcist __________________ \m/ METALLICA \m/ R.I.P. Cliff Burton:2/10/62-9/26/86 DIE, by my hand, I creep across the land, killing first born man

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03-30-2005, 12:21 AM	#2
muscleboy333 IMPC Contestant Join Date: Mar 2005 Posts: 160 Recipes: 0 Rep Power: 5	Nice post, I'll give em' a try tomorrow

03-30-2005, 01:49 AM	#3
waitlifter82 New Member Join Date: Mar 2005 Posts: 14 Recipes: 0 Rep Power: 0	Just wanted to add nutritional data: Made w/ 7 egg whites 527 calories 4g fat 66.5g carbs 5g fiber 58g protein 4 Whole Eggs 695 calories 24g fat 66.5g carbs 5g fiber 57.5g protein Sound tasty... will have them for breakfast tommorrow

04-01-2005, 11:11 PM	#6
muscleboy333 IMPC Contestant Join Date: Mar 2005 Posts: 160 Recipes: 0 Rep Power: 5	Also I guess you're supposed to use vanilla protein powder?

04-02-2005, 12:00 AM	#7
muscleboy333 IMPC Contestant Join Date: Mar 2005 Posts: 160 Recipes: 0 Rep Power: 5	Here's another one you could try: -Mix nine egg whites with 1 cup pancake mix with 1/3 cup water. -Throw it into a blender, and blend on a low setting until the lumps are gone. -Cook them (use a skillet, or you could fry em') Nutritional info: Calories: 605 Protein: 42 g Carbs: 100 g Fat: 5 g

12-12-2005, 11:53 AM	#8
Hybrid IMPC Contestant Join Date: Oct 2005 Location: Gibsonia PA Posts: 827 Recipes: 0 Rep Power: 13	Just wanted to bump this because I tried the original protien pancakes. While they came out real thin, I like em. The ingredients are all good, and they taste pretty damn good. A great change from my normal protein powder + oats + banana smoothie

12-14-2005, 09:36 PM	#10
Wedgylx Amateur Join Date: Dec 2005 Posts: 43 Recipes: 0 Rep Power: 0	I had an UNREAL recipe for protein pancakes. I'll find the recipe and post it tonight, It would be cool if someone could try both and tell which they prefer. I don't have the facilities to make my own food where I am right now

12-14-2005, 09:45 PM	#11
Hybrid IMPC Contestant Join Date: Oct 2005 Location: Gibsonia PA Posts: 827 Recipes: 0 Rep Power: 13	Post it up, and I will definitly make it friday or saturady

01-08-2006, 05:39 PM	#13
COMB2 Amateur Join Date: Jan 2006 Location: Ohio Posts: 65 Recipes: 0 Rep Power: 3	I use 2 whole eggs 1/2 cup oats 2 scoops mulit species protine just enough milk that is blends vinilla extract cinnomon key behind not haveing them thin is to put your eggs and milk in first and start the blender. Keep it running the whole time. This way it's easier for a think batter to keep blending. Add your oats let it mix all the way. Add milk as needed to keep it from getting to thick. then add your protine. Letting each scoop blend before the next is added. About 30sec a side or untill bubbles start coming through. Get a good non stick pan I suggest CIRCULON

01-09-2006, 03:32 AM	#15
Perldog007 New Member Join Date: Jan 2006 Location: below the C&D canal Posts: 24 Recipes: 0 Rep Power: 0	I have made the low carb version with the dreaded Universal Soy Isolate (yeah I know, but I have done much worse than soy to myself over the years ) for those not afeared of soy .. 3 eggs 1.5 cups water 3 scoops Universal Soy Isolate mix in blender until smooth/well mixed/dead I also like to add cinnamon and sometimes add P.B./C.B./A.B if fats/some carb is desired. Vanilla or other extract can also be added . will have to try your mix