Protein bar recipes!!!

SomberMice · 04-01-2005, 06:48 PM

Taken From various sites

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Ingredients:
5 tbsp natural peanut butter (chunky or smooth)
1/2 cup dry oats or whole grain hot cereal (uncooked)
1/2 cup oat flour (double the oats if you do not have oat flour)
6 scoops chocolate whey protein (~132 grams protein)
1 teaspoon vanilla
2 tablespoons flax seeds (optional)
1 cup non-fat dry milk
1/2 cup water (depending on what type of protein you use, you may need to add more)

Directions:
Spray an 8x8 baking dish with non-stick cooking spray. Combine dry ingredients in a medium size bowl and mix well. Add peanut butter and mix - the mixture will be crumbly and dry. Add water & vanilla. Using a wooden spoon or rubber spatula, everything until a dough forms. The dough will be sticky. Spread dough into pan using a clean wooden spoon or spatula that has been sprayed with non-stick cooking spray. Refrigerate a few hours (or freeze for an hour) and cut into 9 squares. Wrap bars individually (use sandwich bags or plastic wrap) or store in covered container between sheets of wax paper. Keep refrigerated.

Modifications: Use vanilla protein and replace ~1/4 cup of the oatflour with a variety of nuts, seeds, or dried berries. Chopped almonds, hazelnuts, cashews, peanuts, flax seeds, sesame seeds, pumpkin seeds, raisins, or dried cranberries would all work well.

Nutritional Information Per Serving:
197 calories, 21 g protein, 7.2 g fat (8% saturated), 13.7 g carbohydrate, 1.6 g fiber

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6 scoops whey
Oats ( toasted or untoasted)
Eggs Whites (around 6)
Peanut Butter (natural of course)
Cinnamon
Chopped Walnuts
Few Drops of Vanilla extract
Brown Sugar to taste
Milk (substitute water)

mix oats with peanut butter and eggs whites until you have a smooth consistency but not too viscous, use the microwave to cook the eggs for 10 seconds, take out and mix again, do this 3 times. add the whey, cinnamon, chopped walnuts, vanilla, brown sugar and milk (add milk only if the mass is tooo thick, otherwise omit, adding too much liquid will cause the mixture not to set in the fridge later), MIX WELL until all ingredients are properly distributed

pour into metal pan, let sit in the fridge for 1 hour. cut into pieces, wrap in wax paper or foil

--------------------------------------------------------------------------Protein Fudge Bars

7 scoops Chocolate Protein powder (7 scoops equals 2 1/3 cups) (122.5 pro/10.5 carb)
1/2 cup melted butter
4 oz. cream cheese (8 pro/4 carb)
1/2 cup walnuts (10 pro/5 carb)

Melt butter and cream cheese in microwave. Stir until smooth. Mix in protein powder. Stir until mixed. This will be very thick and hard to stir. Add chopped walnuts and mix.
Put in a greased bread pan. Chill. Cut into 8 pieces. When firm, you can wrap each piece in plastic wrap and store in fridge.

Yield: 8 generous bars
Protein per bar: 17.5
Carbs per bar: 2.43

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1 Cup of Natural Peanut Butter or LowFat Peanutbutter
1 1/2 cups Honey
2 cups of protein powder (Vanilla or Chocolate)
3 cups dry,uncooked oatmeal

Directions:

Combine peanut butter and honey in a large nonstick pot, and warm it up over low heat . I start out with just the peanutbutter and honey, then add the protein powder,and finally the oats. You don't want to cook it, just heat it up enough to be able to stir it together.

Press into a 9" x 13" pan. Let them cool, and cut into 16 equal bars.(I cut them into 32 bars). Wrap each bar in foil or saran wrap and store in plastic baggies. No need to refrigerate, the ingredients are all natural.

Nutritional Information: Yeild 16 Protein Bars
(based upon using lowfat natural peanut butter)
Serving Size: 1 Bar
Calories:267
Fat g
Protein: 18 g
Carbohydrates: 38 g
(nutritional info may vary depending upon the ingredients you use)

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Ingredients:
1/2 cup (8 tbsp) Fat-free cream cheese
6 tbsp Reduced-Fat Natural Peanut Butter
4 scoops Chocolate Whey Protein (i used isopure)
about 1/8 cup Eggbeaters Egg Substitute
1 packet Nestle Carnation Fat-free hot cocoa mix
1/2 cup raw oatmeal (regular, slow cooking)
Splenda artificial sweetener (amt. depends on how sweet you want them)

-Heat cream cheese and PB in the microwave until soft. Mix well
-Add splenda until it's sweet
-Add a little of the Eggbeaters
-Add Protein and mix well. It will be hard to mix at first but will eventually mix in.
-Add Nestle Hot-cocoa mix and mix well. If it needs to be wetter, add more of the Eggbeaters
-When you get a nice, play-doh conssistancy, add oats and mix.
-Lightly spray wax paper with cooking spray.
-Place dough on wax paper and press out to desired thickness
-Chill in refrigerator for a while
-Cut into bars

**Nutritional info (for the whole recipe. divide as you like):
Calories- 1288
Fat- 36 g (8 g saturated)
Carbs- 74 g (16 g fiber)
Protein - 160 g

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1 c. raw oatmeal
1 ½ c. chocolate protein powder; [96g. of protein total][vanilla powder can be used instead]
¼ c. reduced fat creamy peanut butter
½ c. nonfat dry milk powder [dry form do not add any additional water to this]
2 egg whites, beaten
½ c. raisins
¼ - 1/3 c. water

Mix all ingredients [except water] together in a bowl. Gradually add water to mixture [mixture is very gooey]. Spray a 9x9” square pan with cooking spray. Pour batter in pan and spread as best as you can [I use wax paper to press it down so it is evenly distributed]. Bake in a preheated 325 degree oven for about 15 minutes .Let cool slightly; cut into 8 bars.

Nutritional stats per bar:Yeild 8 bars
Calories:249
Proteins:24g.
Carbs:24g.
Fats:6g.

waitlifter82 · 04-01-2005, 06:50 PM

Low-fat Magic Punt Bar:

Replace peanut butter w/ 1 package (8oz) of fat free cream cheese... still tasty

muscleboy333 · 04-01-2005, 07:36 PM

Haha but none of these pack the punch of wardog's weight gain bars

**warriors** · 04-02-2005, 02:07 AM

Quote:

Originally Posted by muscleboy333

Haha but none of these pack the punch of wardog's weight gain bars

you could use these when cutting then

muscleboy333 · 04-02-2005, 12:47 PM

Quote:

Originally Posted by warriors

you could use these when cutting then

Just being a smartass, I will use some of these

**ravadongon** · 05-01-2005, 03:10 PM

Magic Punt's MRB's kick ass

Just finished making some now

**johnsbod** · 05-10-2005, 03:58 AM

Can you guys please post some feedback if you have tried any of these recipes? The last couple of homemade protein bar recipes I tried did not stick together at all.

**ravadongon** · 05-10-2005, 08:18 AM

Quote:

Originally Posted by johnsbod

Can you guys please post some feedback if you have tried any of these recipes? The last couple of homemade protein bar recipes I tried did not stick together at all.

Magic Punts meal replacement bars are very good. Hold together well when you coat it with toasted oats in the morning to take to school/work.

**johnsbod** · 05-11-2005, 02:19 AM

Quote:

Originally Posted by ravadongon

Magic Punts meal replacement bars are very good. Hold together well when you coat it with toasted oats in the morning to take to school/work.

Thanks for the feedback. I'm going to try them tomorrow and see how they turn out.

**Sholiz** · 05-11-2005, 02:40 AM

I say we hire 'The Doc' to write us up some recipes.

**johnsbod** · 05-11-2005, 02:48 AM

Quote:

Originally Posted by Sholiz

I say we hire 'The Doc' to write us up some recipes.

He's got a chicken thread going, and I told him we need his expertise with some good recipes.

**johnsbod** · 05-18-2005, 03:28 AM

Quote:

Originally Posted by ravadongon

Magic Punts meal replacement bars are very good. Hold together well when you coat it with toasted oats in the morning to take to school/work.

I finally got around to making these tonight and they tasted good and held together pretty well. I think the next time I make them though I'm going to cut back a little bit on the milk so they aren't as moist, at least when I make them to take with me on the go.

Protein bar recipes!!!
Author: warriors
Time: N/A Difficulty: N/A Serving Size: N/A	Description N/A
Ingredients
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05-10-2005, 03:58 AM	#8
johnsbod Member Join Date: Apr 2005 Location: Vienna, Austria Posts: 2,965 Recipes: 0 Rep Power: 62	Can you guys please post some feedback if you have tried any of these recipes? The last couple of homemade protein bar recipes I tried did not stick together at all. __________________ Wenn Sie Deutsch sprechen können, posten Sie hier. Misc Perv #69

05-11-2005, 02:40 AM	#11
Sholiz Soldier In Progress Join Date: Mar 2005 Location: Michigan Posts: 3,992 Recipes: 3 Rep Power: 234	I say we hire 'The Doc' to write us up some recipes. __________________ You hear me before you see me, I got King Kong in the trunk

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04-01-2005, 06:48 PM	#2
SomberMice IMPC Contestant Join Date: Mar 2005 Location: Canada Posts: 36 Recipes: 0 Rep Power: 0	Taken From various sites -------------------------------------------------------------------------- Ingredients: 5 tbsp natural peanut butter (chunky or smooth) 1/2 cup dry oats or whole grain hot cereal (uncooked) 1/2 cup oat flour (double the oats if you do not have oat flour) 6 scoops chocolate whey protein (~132 grams protein) 1 teaspoon vanilla 2 tablespoons flax seeds (optional) 1 cup non-fat dry milk 1/2 cup water (depending on what type of protein you use, you may need to add more) Directions: Spray an 8x8 baking dish with non-stick cooking spray. Combine dry ingredients in a medium size bowl and mix well. Add peanut butter and mix - the mixture will be crumbly and dry. Add water & vanilla. Using a wooden spoon or rubber spatula, everything until a dough forms. The dough will be sticky. Spread dough into pan using a clean wooden spoon or spatula that has been sprayed with non-stick cooking spray. Refrigerate a few hours (or freeze for an hour) and cut into 9 squares. Wrap bars individually (use sandwich bags or plastic wrap) or store in covered container between sheets of wax paper. Keep refrigerated. Modifications: Use vanilla protein and replace ~1/4 cup of the oatflour with a variety of nuts, seeds, or dried berries. Chopped almonds, hazelnuts, cashews, peanuts, flax seeds, sesame seeds, pumpkin seeds, raisins, or dried cranberries would all work well. Nutritional Information Per Serving: 197 calories, 21 g protein, 7.2 g fat (8% saturated), 13.7 g carbohydrate, 1.6 g fiber -------------------------------------------------------------------------- 6 scoops whey Oats ( toasted or untoasted) Eggs Whites (around 6) Peanut Butter (natural of course) Cinnamon Chopped Walnuts Few Drops of Vanilla extract Brown Sugar to taste Milk (substitute water) mix oats with peanut butter and eggs whites until you have a smooth consistency but not too viscous, use the microwave to cook the eggs for 10 seconds, take out and mix again, do this 3 times. add the whey, cinnamon, chopped walnuts, vanilla, brown sugar and milk (add milk only if the mass is tooo thick, otherwise omit, adding too much liquid will cause the mixture not to set in the fridge later), MIX WELL until all ingredients are properly distributed pour into metal pan, let sit in the fridge for 1 hour. cut into pieces, wrap in wax paper or foil --------------------------------------------------------------------------Protein Fudge Bars 7 scoops Chocolate Protein powder (7 scoops equals 2 1/3 cups) (122.5 pro/10.5 carb) 1/2 cup melted butter 4 oz. cream cheese (8 pro/4 carb) 1/2 cup walnuts (10 pro/5 carb) Melt butter and cream cheese in microwave. Stir until smooth. Mix in protein powder. Stir until mixed. This will be very thick and hard to stir. Add chopped walnuts and mix. Put in a greased bread pan. Chill. Cut into 8 pieces. When firm, you can wrap each piece in plastic wrap and store in fridge. Yield: 8 generous bars Protein per bar: 17.5 Carbs per bar: 2.43 -------------------------------------------------------------------------- 1 Cup of Natural Peanut Butter or LowFat Peanutbutter 1 1/2 cups Honey 2 cups of protein powder (Vanilla or Chocolate) 3 cups dry,uncooked oatmeal Directions: Combine peanut butter and honey in a large nonstick pot, and warm it up over low heat . I start out with just the peanutbutter and honey, then add the protein powder,and finally the oats. You don't want to cook it, just heat it up enough to be able to stir it together. Press into a 9" x 13" pan. Let them cool, and cut into 16 equal bars.(I cut them into 32 bars). Wrap each bar in foil or saran wrap and store in plastic baggies. No need to refrigerate, the ingredients are all natural. Nutritional Information: Yeild 16 Protein Bars (based upon using lowfat natural peanut butter) Serving Size: 1 Bar Calories:267 Fat g Protein: 18 g Carbohydrates: 38 g (nutritional info may vary depending upon the ingredients you use) -------------------------------------------------------------------------- Ingredients: 1/2 cup (8 tbsp) Fat-free cream cheese 6 tbsp Reduced-Fat Natural Peanut Butter 4 scoops Chocolate Whey Protein (i used isopure) about 1/8 cup Eggbeaters Egg Substitute 1 packet Nestle Carnation Fat-free hot cocoa mix 1/2 cup raw oatmeal (regular, slow cooking) Splenda artificial sweetener (amt. depends on how sweet you want them) -Heat cream cheese and PB in the microwave until soft. Mix well -Add splenda until it's sweet -Add a little of the Eggbeaters -Add Protein and mix well. It will be hard to mix at first but will eventually mix in. -Add Nestle Hot-cocoa mix and mix well. If it needs to be wetter, add more of the Eggbeaters -When you get a nice, play-doh conssistancy, add oats and mix. -Lightly spray wax paper with cooking spray. -Place dough on wax paper and press out to desired thickness -Chill in refrigerator for a while -Cut into bars **Nutritional info (for the whole recipe. divide as you like): Calories- 1288 Fat- 36 g (8 g saturated) Carbs- 74 g (16 g fiber) Protein - 160 g -------------------------------------------------------------------------- 1 c. raw oatmeal 1 ½ c. chocolate protein powder; [96g. of protein total][vanilla powder can be used instead] ¼ c. reduced fat creamy peanut butter ½ c. nonfat dry milk powder [dry form do not add any additional water to this] 2 egg whites, beaten ½ c. raisins ¼ - 1/3 c. water Mix all ingredients [except water] together in a bowl. Gradually add water to mixture [mixture is very gooey]. Spray a 9x9” square pan with cooking spray. Pour batter in pan and spread as best as you can [I use wax paper to press it down so it is evenly distributed]. Bake in a preheated 325 degree oven for about 15 minutes .Let cool slightly; cut into 8 bars. Nutritional stats per bar:Yeild 8 bars Calories:249 Proteins:24g. Carbs:24g. Fats:6g.

04-01-2005, 06:50 PM	#3
waitlifter82 New Member Join Date: Mar 2005 Posts: 14 Recipes: 0 Rep Power: 0	Low-fat Magic Punt Bar: Replace peanut butter w/ 1 package (8oz) of fat free cream cheese... still tasty

04-01-2005, 07:36 PM	#4
muscleboy333 IMPC Contestant Join Date: Mar 2005 Posts: 160 Recipes: 0 Rep Power: 5	Haha but none of these pack the punch of wardog's weight gain bars

05-01-2005, 03:10 PM	#7
ravadongon Audere est Facere Join Date: Apr 2005 Location: Perth, Australia Posts: 372 Recipes: 0 Rep Power: 7	Magic Punt's MRB's kick ass Just finished making some now