| |
| IronMass Forums protein bar/cake Recipes Discuss protein bar/cake in the Dietetics forums; In the nutritional facts for each slice you have carbs listed twice. Nice recipe, will have to try this when I am finished dieting. EC... |
| protein bar/cake | |
| Author: stick figure | |
| Time:
N/A Difficulty:
N/A Serving Size:
N/A
| Description N/A |
| Ingredients | |
| N/A | |
| Preparation | |
| No prior preparation is required. | |
| Instructions | |
| N/A | |
 |
| | LinkBack (2) | Thread Tools | Display Modes |
02-19-2007, 06:43 PM
| #2 |
| Pro Stature  Join Date: Sep 2006
Posts: 531
Recipes: 0 Rep Power: 14   |  In the nutritional facts for each slice you have carbs listed twice. Nice recipe, will have to try this when I am finished dieting. EC
__________________ Current/ goal for end of summer: Shitty life/ improve my life. |
|       |
|
02-19-2007, 06:55 PM
| #3 |
| eating more folate...  Join Date: Oct 2005 Location: State College, PA
Posts: 3,979
Recipes: 0 Rep Power: 113 | he meant kcals
__________________ My philosophies on training: "Extreme training yields extreme results" "Just because you can, does not mean you should" "The best program is the one you are not doing" Penn State Powerlifting-181 lb weightclass PGA Professional of America Current Stats: 474 Squat 601 Deadlift 320 Bench Goals for next training cycle: 500lbs squat and a total over 1400 in competition |
|
| |
|
02-19-2007, 07:53 PM
| #4 | |
| Pro Stature Join Date: Sep 2006
Posts: 531
Recipes: 0 Rep Power: 14 | Quote:
EC
__________________ Current/ goal for end of summer: Shitty life/ improve my life. | |
|
| |
|
02-19-2007, 09:00 PM
| #5 |
| OM NOM NOM NOM  Join Date: Nov 2005 Location: San Francisco
Posts: 2,348
Recipes: 0 Rep Power: 128 | Sounds good, but I'm having trouble finding out how you came up with your macros. 288g protein for the whole thing? One serving of ON has 24g of protein, so 3 servings is 72g of protein. 6 egg whites + 1 yolk is ~21g protein, so thats 93g total. 1c of oats will give you another 10g, so that's 103g total, not 288. Am I missing something? Same for the fat.... 86g? Yolk is 4-5, oats is another 5... trace amounts in everything else. I don't even think that it would be 20g fat total. Maybe I'm really screwing up my calculations, but I don't think I am. |
|
| |
|
02-23-2007, 09:13 PM
| #6 |
| OM NOM NOM NOM Join Date: Nov 2005 Location: San Francisco
Posts: 2,348
Recipes: 0 Rep Power: 128 | bump to my question above.... |
|
| |
|
| Thread Tools | |
| Display Modes | |
| |
LinkBacks (?)
LinkBack to this Thread: http://www.ironmass.com/f28/protein-bar-cake-10292.html | ||||
| Posted By | For | Type | Date | |
| Cissus RX Review by DieselPump | This thread | Refback | 02-17-2007 05:36 AM | |
| IronMass Forums | This thread | Refback | 02-16-2007 02:25 AM | |
| All times are GMT. The time now is 02:29 AM.
Powered by vBulletin® Version 3.6.8 Copyright ©2000 - 2008, Jelsoft Enterprises Ltd. Search Engine Friendly URLs by vBSEO 3.1.0 |
| XHTML Validated | Advertisers | Terms of Use |
Linear Mode
